Honey-Almond Popcorn Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
popcorn kernels
14.79g |
honey
31.78g |
sugar
12.5g |
butter
14.19g |
corn syrup
21.31g |
almonds
14.3g |
baking soda
0.29g |
salt
0.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.61 | 0.1 | 0.0 | 0.12 | 0.0 | 3.03 | 0.0 | 0.0 | 4.86 | 38.88 |
| Total Fat (g) | 0.64 | 0.0 | 0.0 | 11.51 | 0.04 | 7.07 | 0.0 | 0.0 | 19.25 | 154.0 |
| Carbohydrates (g) | 10.81 | 26.19 | 12.5 | 0.01 | 16.37 | 3.1 | 0.0 | 0.0 | 68.97 | 551.76 |
| Ash (g) | 0.17 | 0.06 | 0.0 | 0.3 | 0.04 | 0.43 | 0.11 | 0.19 | 1.29 | 10.32 |
| Calories (kcal) | 55.448 | 96.615 | 48.375 | 101.724 | 60.314 | 82.225 | 0.0 | 0.0 | 444.702 | 3557.616 |
| Starch (g) | 9.0 | n/a | n/a | n/a | n/a | 0.11 | n/a | n/a | 9.1 | 72.8 |
| Sucrose (g) | 0.08 | 0.28 | n/a | n/a | 0.0 | 0.51 | n/a | n/a | 0.87 | 6.96 |
| Glucose (dextrose) (g) | 0.03 | 11.36 | n/a | n/a | n/a | 0.02 | n/a | n/a | 11.41 | 91.28 |
| Fructose (g) | 0.03 | 13.01 | n/a | n/a | n/a | 0.01 | n/a | n/a | 13.05 | 104.4 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.46 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.46 | 3.68 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.56 | 5.43 | 0.0 | 2.25 | 4.86 | 0.67 | 0.0 | 0.0 | 14.79 | 118.32 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.13 | 26.1 | 12.49 | 0.01 | 5.71 | 0.56 | 0.0 | 0.0 | 44.99 | 359.92 |
| Galactose (g) | 0.0 | 0.99 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.99 | 7.92 |
| Dietary Fiber (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 3.7 | 29.6 |
| Calcium (mg) | 0.739 | 1.907 | 0.125 | 3.405 | 2.771 | 37.752 | 0.0 | 0.045 | 46.744 | 373.952 |
| Iron (mg) | 0.45 | 0.13 | 0.0 | 0.0 | 0.0 | 0.53 | 0.0 | 0.0 | 1.12 | 8.96 |
| Magnesium (mg) | 18.187 | 0.636 | 0.0 | 0.284 | 0.213 | 38.324 | 0.0 | 0.002 | 57.645 | 461.16 |
| Phosphorus (mg) | 44.211 | 1.271 | 0.0 | 3.405 | 0.0 | 69.212 | 0.0 | 0.0 | 118.099 | 944.792 |
| Potassium (mg) | 40.514 | 16.526 | 0.25 | 3.405 | 0.213 | 100.815 | 0.0 | 0.015 | 161.739 | 1293.912 |
| Sodium (mg) | 1.035 | 1.271 | 0.0 | 81.72 | 13.214 | 0.143 | 78.66 | 72.671 | 248.714 | 1989.712 |
| Zinc (mg) | 0.41 | 0.07 | 0.0 | 0.01 | 0.09 | 0.44 | 0.0 | 0.0 | 1.02 | 8.16 |
| Copper (mg) | 0.034 | 0.013 | 0.0 | 0.0 | 0.0 | 0.143 | 0.0 | 0.0 | 0.19 | 1.52 |
| Manganese (mg) | 0.142 | 0.025 | 0.0 | 0.0 | 0.0 | 0.327 | 0.0 | 0.0 | 0.495 | 3.96 |
| Selenium (mcg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 1.0 | 8.0 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | 354.546 | 0.0 | 0.143 | 0.0 | 0.0 | 354.689 | 2837.512 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 95.198 | 0.0 | 0.0 | 0.0 | 0.0 | 95.198 | 761.584 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 97.043 | 0.0 | 0.0 | 0.0 | 0.0 | 97.043 | 776.344 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 22.416 | 0.0 | 0.143 | 0.0 | 0.0 | 22.559 | 180.472 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.0 | 0.33 | 0.0 | 3.75 | 0.0 | 0.0 | 4.12 | 32.96 |
| Vitamin D (IU) | n/a | n/a | n/a | 7.945 | 0.0 | n/a | n/a | n/a | 7.945 | 63.56 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.143 | 0.0 | 0.0 | 0.143 | 1.144 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.04 | n/a | n/a | 0.04 | 0.32 |
| Tocopherol, gamma (mg) | 0.53 | n/a | n/a | 0.0 | n/a | 0.09 | n/a | n/a | 0.63 | 5.04 |
| Tocopherol, delta (mg) | 0.03 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.04 | 0.32 |
| Vitamin C (mg) | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 |
| Thiamin (mg) | 0.047 | 0.0 | 0.0 | 0.001 | 0.013 | 0.03 | 0.0 | 0.0 | 0.092 | 0.736 |
| Riboflavin (mg) | 0.007 | 0.013 | 0.003 | 0.004 | 0.0 | 0.144 | 0.0 | 0.0 | 0.171 | 1.368 |
| Niacin (mg) | 0.237 | 0.038 | 0.0 | 0.006 | 0.0 | 0.485 | 0.0 | 0.0 | 0.765 | 6.12 |
| Pantothenic acid (mg) | 0.059 | 0.022 | 0.0 | 0.016 | 0.0 | 0.067 | 0.0 | 0.0 | 0.164 | 1.312 |
| Vitamin B-6 (mg) | 0.043 | 0.006 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.069 | 0.552 |
| Folate (mcg) | 9.167 | 0.636 | 0.0 | 0.426 | 0.0 | 7.15 | 0.0 | 0.0 | 17.379 | 139.032 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.16 |
| Choline (mg) | n/a | 0.7 | 0.0 | 2.7 | 0.0 | 7.5 | 0.0 | 0.0 | 10.8 | 86.4 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | n/a | 0.001 | n/a | 0.03 | n/a | 0.0 | 0.031 | 0.248 |
| Threonine (g) | n/a | 0.0 | n/a | 0.006 | n/a | 0.086 | n/a | 0.0 | 0.091 | 0.728 |
| Isoleucine (g) | n/a | 0.003 | n/a | 0.007 | n/a | 0.1 | n/a | 0.0 | 0.11 | 0.88 |
| Leucine (g) | n/a | 0.003 | n/a | 0.011 | n/a | 0.213 | n/a | 0.0 | 0.228 | 1.824 |
| Lysine (g) | n/a | 0.003 | n/a | 0.01 | n/a | 0.083 | n/a | 0.0 | 0.096 | 0.768 |
| Methionine (g) | n/a | 0.0 | n/a | 0.003 | n/a | 0.021 | n/a | 0.0 | 0.024 | 0.192 |
| Cystine (g) | n/a | 0.0 | n/a | 0.001 | n/a | 0.027 | n/a | 0.0 | 0.029 | 0.232 |
| Phenylalanine (g) | n/a | 0.003 | n/a | 0.006 | n/a | 0.16 | n/a | 0.0 | 0.169 | 1.352 |
| Tyrosine (g) | n/a | 0.003 | n/a | 0.006 | n/a | 0.064 | n/a | 0.0 | 0.073 | 0.584 |
| Valine (g) | n/a | 0.003 | n/a | 0.009 | n/a | 0.117 | n/a | 0.0 | 0.129 | 1.032 |
| Arginine (g) | n/a | 0.003 | n/a | 0.004 | n/a | 0.35 | n/a | 0.0 | 0.358 | 2.864 |
| Histidine (g) | n/a | 0.0 | n/a | 0.003 | n/a | 0.08 | n/a | 0.0 | 0.083 | 0.664 |
| Alanine (g) | n/a | 0.003 | n/a | 0.004 | n/a | 0.147 | n/a | 0.0 | 0.155 | 1.24 |
| Aspartic acid (g) | n/a | 0.01 | n/a | 0.009 | n/a | 0.416 | n/a | 0.0 | 0.434 | 3.472 |
| Glutamic acid (g) | n/a | 0.006 | n/a | 0.026 | n/a | 0.974 | n/a | 0.0 | 1.006 | 8.048 |
| Glycine (g) | n/a | 0.003 | n/a | 0.003 | n/a | 0.21 | n/a | 0.0 | 0.216 | 1.728 |
| Proline (g) | n/a | 0.029 | n/a | 0.011 | n/a | 0.147 | n/a | 0.0 | 0.187 | 1.496 |
| Serine (g) | n/a | 0.003 | n/a | 0.007 | n/a | 0.136 | n/a | 0.0 | 0.146 | 1.168 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 30.503 | 0.0 | 0.0 | 0.0 | 0.0 | 30.503 | 244.024 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.003 | n/a | n/a | 0.003 | 0.024 |
| Saturated Fat (g) | 0.095 | 0.0 | 0.0 | 7.288 | 0.0 | 0.533 | 0.0 | 0.0 | 7.916 | 63.328 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.146 | 0.0 | 0.0 | 2.982 | 0.0 | 4.417 | 0.0 | 0.0 | 7.546 | 60.368 |
| Polyunsaturated (g) | 0.367 | 0.0 | 0.0 | 0.431 | 0.0 | 1.726 | 0.0 | 0.0 | 2.524 | 20.192 |