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Homespun Pearl Barley Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x zest of 1/2 a lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
3.55g 		pancetta
14.18g 		onion
15.75g 		garlic
1.22g 		pearl barley
75.0g 		wine
29.5g 		currants
12.0g 		apple cider
93.0g 		chicken broth
177.44g 		parsley
0.9g 		sage
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.03 2.93 0.17 0.08 7.43 0.02 0.49 0.09 1.77 0.03 0.03 13.07 52.28
Total Fat (g) 2.88 0.99 0.02 0.01 0.87 0.0 0.03 0.12 0.18 0.01 0.03 5.13 20.52
Carbohydrates (g) 0.0 0.24 1.47 0.4 58.29 0.8 8.89 10.51 0.71 0.06 0.15 81.52 326.08
Ash (g) 0.07 0.54 0.06 0.02 0.83 0.07 0.28 n/a 1.24 0.02 0.02 3.15 12.6
Calories (kcal) 25.454 22.255 6.3 1.815 264.0 24.485 33.96 42.78 12.421 0.325 0.788 434.581 1738.324
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a 0.31 n/a n/a n/a n/a n/a n/a n/a n/a 0.31 1.24
Fructose (g) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.8
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 0.56 9.49 14.03 0.71 7.57 25.54 2.31 82.06 173.54 0.79 0.02 316.62 1266.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.67 0.01 0.6 0.23 8.07 8.95 0.0 0.01 0.0 18.55 74.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 11.7 0.0 0.8 0.2 0.7 0.0 0.1 13.8 55.2
Calcium (mg) 0.852 1.134 3.622 2.205 21.75 2.36 10.32 7.44 10.646 1.245 4.13 65.705 262.82
Iron (mg) 0.0 0.1 0.03 0.02 1.88 0.11 0.39 0.11 0.35 0.06 0.07 3.12 12.48
Magnesium (mg) 0.071 2.41 1.575 0.305 59.25 3.245 4.92 4.65 1.774 0.451 1.07 79.721 318.884
Phosphorus (mg) 0.852 34.445 4.567 1.864 165.75 5.9 15.0 6.51 23.067 0.523 0.228 258.706 1034.824
Potassium (mg) 0.852 48.762 22.995 4.884 210.0 29.205 107.04 93.93 141.952 5.0 2.675 667.295 2669.18
Sodium (mg) 20.448 199.726 0.63 0.207 6.75 1.475 0.96 3.72 280.355 0.505 0.028 514.804 2059.216
Zinc (mg) 0.0 0.2 0.03 0.01 1.6 0.04 0.08 0.02 0.12 0.01 0.01 2.12 8.48
Copper (mg) 0.0 0.007 0.006 0.004 0.315 0.003 0.056 0.009 0.053 0.001 0.002 0.457 1.828
Manganese (mg) 0.0 0.003 0.02 0.02 0.99 0.035 0.056 n/a 0.089 0.001 0.008 1.223 4.892
Selenium (mcg) 0.0 3.5 0.1 0.2 28.3 0.1 0.1 0.1 0.0 0.0 0.0 32.4 129.6
Vitamin A, IU (IU) 88.715 0.0 0.315 0.11 16.5 0.0 8.76 n/a 0.0 76.027 14.75 205.176 820.704
Retinol (mcg) 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 24.282 0.0 0.0 0.0 0.75 0.0 0.48 0.0 0.0 3.8 0.738 30.049 120.196
Beta Carotene (mcg) 5.609 0.0 0.157 0.061 9.75 0.0 5.16 0.0 0.0 45.612 8.713 75.062 300.248
Vitamin E (mg) 0.08 0.03 0.0 0.0 0.02 0.0 0.01 0.01 0.0 0.01 0.02 0.18 0.72
Vitamin D (IU) 1.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.63 0.195 120.0 0.0 0.0 14.88 0.0 50.188 2.155 188.048 752.192
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.4 0.0 0.0 0.6 0.8 12.4 1.2 0.1 16.6 66.4
Thiamin (mg) 0.0 0.106 0.008 0.002 0.143 0.003 0.019 0.019 0.0 0.001 0.002 0.303 1.212
Riboflavin (mg) 0.001 0.024 0.005 0.001 0.083 0.006 0.017 0.019 0.018 0.001 0.001 0.175 0.7
Niacin (mg) 0.001 0.883 0.019 0.009 3.45 0.05 0.194 0.065 0.905 0.012 0.014 5.603 22.412
Pantothenic acid (mg) 0.004 0.074 0.019 0.007 0.21 0.012 0.006 n/a 0.018 0.004 n/a 0.353 1.412
Vitamin B-6 (mg) 0.0 0.055 0.019 0.015 0.195 0.015 0.036 0.019 0.018 0.001 0.007 0.379 1.516
Folate (mcg) 0.107 0.567 2.992 0.037 17.25 0.295 1.2 0.0 0.0 1.372 0.685 24.504 98.016
Vitamin B-12 (mcg) 0.01 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.17 0.68
Choline (mg) 0.7 9.7 1.0 0.3 28.4 1.5 1.3 1.7 n/a 0.1 0.1 44.6 178.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.03 0.002 0.001 0.128 n/a n/a n/a n/a 0.0 n/a 0.161 0.644
Threonine (g) 0.001 0.118 0.003 0.002 0.255 n/a n/a n/a n/a 0.001 n/a 0.38 1.52
Isoleucine (g) 0.002 0.111 0.002 0.003 0.27 n/a n/a n/a n/a 0.001 n/a 0.388 1.552
Leucine (g) 0.003 0.206 0.005 0.004 0.503 n/a n/a n/a n/a 0.002 n/a 0.721 2.884
Lysine (g) 0.002 0.231 0.006 0.003 0.278 n/a n/a n/a n/a 0.002 n/a 0.522 2.088
Methionine (g) 0.001 0.079 0.0 0.001 0.143 n/a n/a n/a n/a 0.0 n/a 0.224 0.896
Cystine (g) 0.0 0.037 0.0 0.001 0.165 n/a n/a n/a n/a 0.0 n/a 0.203 0.812
Phenylalanine (g) 0.001 0.095 0.005 0.002 0.42 n/a n/a n/a n/a 0.001 n/a 0.525 2.1
Tyrosine (g) 0.001 0.088 0.002 0.001 0.21 n/a n/a n/a n/a 0.001 n/a 0.303 1.212
Valine (g) 0.002 0.116 0.003 0.004 0.368 n/a n/a n/a n/a 0.002 n/a 0.494 1.976
Arginine (g) 0.001 0.16 0.016 0.008 0.375 n/a n/a n/a n/a 0.001 n/a 0.561 2.244
Histidine (g) 0.001 0.106 0.002 0.001 0.165 n/a n/a n/a n/a 0.001 n/a 0.275 1.1
Alanine (g) 0.001 0.149 0.003 0.002 0.293 n/a n/a n/a n/a 0.002 n/a 0.449 1.796
Aspartic acid (g) 0.002 0.244 0.014 0.006 0.465 n/a n/a n/a n/a 0.003 n/a 0.734 2.936
Glutamic acid (g) 0.006 0.405 0.041 0.01 1.943 n/a n/a n/a n/a 0.002 n/a 2.407 9.628
Glycine (g) 0.001 0.126 0.005 0.002 0.27 n/a n/a n/a n/a 0.001 n/a 0.405 1.62
Proline (g) 0.003 0.109 0.002 0.001 0.885 n/a n/a n/a n/a 0.002 n/a 1.002 4.008
Serine (g) 0.002 0.111 0.003 0.002 0.315 n/a n/a n/a n/a 0.001 n/a 0.434 1.736
Cholesterol (mg) 7.633 7.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.72 58.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 0.315 0.006 0.001 0.18 0.0 0.004 0.019 0.053 0.001 0.018 2.42 9.68
Phytosterols (mg) n/a 0.0 2.362 n/a n/a n/a n/a n/a n/a 0.045 0.61 3.018 12.072
Monounsaturated Fat (g) 0.746 0.447 0.002 0.0 0.113 0.0 0.006 0.009 0.089 0.003 0.005 1.418 5.672
Polyunsaturated (g) 0.108 0.089 0.003 0.003 0.42 0.0 0.022 0.037 0.035 0.001 0.004 0.723 2.892