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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Homemade Whole Grain Bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
316.0g 		active
10.0g 		oil
13.6g 		maple syrup
40.0g 		salt
9.0g 		flour
210.0g 		oat bran
31.33g 		flour
156.25g 		sprouted
23.63g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.83 0.0 0.0 0.0 28.77 5.42 16.14 1.77 0.04 55.97 55.97
Total Fat (g) 0.0 0.46 13.6 0.08 0.0 3.93 2.2 1.53 0.3 4.06 26.16 26.16
Carbohydrates (g) 0.0 3.82 0.0 26.84 0.0 152.4 20.75 119.23 10.05 0.0 333.09 333.09
Ash (g) 0.32 0.7 0.0 0.24 8.98 3.36 0.91 0.73 0.23 0.11 15.57 15.57
Calories (kcal) 0.0 29.5 120.224 104.4 0.0 711.9 77.072 568.75 46.787 35.85 1694.483 1694.483
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 22.51 n/a n/a n/a n/a n/a n/a 22.51 22.51
Glucose (dextrose) (g) n/a n/a n/a 0.95 n/a n/a n/a n/a n/a n/a 0.95 0.95
Fructose (g) n/a n/a n/a 0.35 n/a n/a n/a n/a n/a n/a 0.35 0.35
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 315.68 0.76 0.0 12.84 0.02 21.57 2.05 18.63 11.28 0.79 383.63 383.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 23.81 0.0 0.86 0.45 0.42 n/a 0.0 25.55 25.55
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.1 0.0 0.0 0.0 25.6 4.8 4.2 0.3 0.0 37.0 37.0
Calcium (mg) 9.48 6.4 0.0 26.8 2.16 71.4 18.171 23.438 6.616 1.2 165.665 165.665
Iron (mg) 0.0 1.66 0.0 0.48 0.03 8.15 1.69 7.25 0.51 0.0 19.77 19.77
Magnesium (mg) 3.16 9.8 0.0 5.6 0.09 289.8 73.626 34.375 19.377 0.1 435.927 435.927
Phosphorus (mg) 0.0 129.0 0.0 0.8 0.0 726.6 229.962 168.75 47.26 1.2 1303.572 1303.572
Potassium (mg) 0.0 200.0 0.0 81.6 0.72 850.5 177.328 167.188 39.935 1.2 1518.47 1518.47
Sodium (mg) 12.64 5.0 0.0 3.6 3488.22 10.5 1.253 3.125 3.781 28.8 3556.919 3556.919
Zinc (mg) 0.03 0.64 0.0 1.66 0.01 6.15 0.97 1.09 0.39 0.0 10.96 10.96
Copper (mg) 0.032 0.05 0.0 0.028 0.003 0.798 0.125 0.219 0.061 0.0 1.316 1.316
Manganese (mg) 0.0 0.055 n/a 1.32 0.009 7.98 1.764 1.063 0.44 0.0 12.63 12.63
Selenium (mcg) 0.0 2.4 0.0 0.2 0.0 148.5 14.2 53.0 10.0 0.1 228.4 228.4
Vitamin A, IU (IU) 0.0 0.1 0.0 0.0 0.0 18.9 0.0 0.0 0.0 124.95 143.95 143.95
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.55 33.55 33.55
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.2 34.2 34.2
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 10.5 0.0 0.0 n/a 7.9 18.4 18.4
Vitamin E (mg) 0.0 0.0 1.25 0.0 0.0 1.72 0.32 0.09 n/a 0.12 3.5 3.5
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.8 2.8 2.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 462.0 56.394 28.125 n/a 0.0 546.519 546.519
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.03 0.11 n/a 0.0 0.13 0.13
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.59 n/a 0.0 0.59 0.59
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.03 0.03 n/a 0.0 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 0.6
Thiamin (mg) 0.0 0.236 0.0 0.004 0.0 0.945 0.367 1.234 0.054 0.001 2.841 2.841
Riboflavin (mg) 0.0 0.547 0.0 0.004 0.0 0.462 0.069 0.766 0.038 0.002 1.887 1.887
Niacin (mg) 0.0 3.975 0.0 0.012 0.0 13.377 0.291 9.219 0.73 0.002 27.606 27.606
Pantothenic acid (mg) 0.0 1.13 0.0 0.016 0.0 2.121 0.467 0.688 0.224 0.006 4.651 4.651
Vitamin B-6 (mg) 0.0 0.155 0.0 0.0 0.0 0.714 0.053 0.063 0.064 0.0 1.049 1.049
Folate (mcg) 0.0 234.0 0.0 0.0 0.0 92.4 16.292 285.938 8.979 0.15 637.759 637.759
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.01
Choline (mg) 0.0 3.2 n/a 0.6 0.0 65.5 10.1 16.3 n/a 0.9 96.6 96.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.625 0.0 0.0 240.625 240.625
Tryptophan (g) n/a 0.048 0.0 n/a 0.0 0.441 0.107 0.203 0.028 0.001 0.828 0.828
Threonine (g) n/a 0.199 0.0 n/a 0.0 0.84 0.157 0.438 0.059 0.002 1.694 1.694
Isoleucine (g) n/a 0.218 0.0 n/a 0.0 1.071 0.21 0.563 0.069 0.003 2.132 2.132
Leucine (g) n/a 0.306 0.0 n/a 0.0 1.953 0.429 1.109 0.121 0.004 3.922 3.922
Lysine (g) n/a 0.316 0.0 n/a 0.0 0.798 0.238 0.359 0.059 0.004 1.774 1.774
Methionine (g) n/a 0.076 0.0 n/a 0.0 0.441 0.107 0.281 0.028 0.001 0.934 0.934
Cystine (g) n/a 0.051 0.0 n/a 0.0 0.672 0.182 0.344 0.031 0.001 1.28 1.28
Phenylalanine (g) n/a 0.186 0.0 n/a 0.0 1.365 0.285 0.813 0.083 0.002 2.733 2.733
Tyrosine (g) n/a 0.158 0.0 n/a 0.0 0.84 0.21 0.484 0.066 0.002 1.76 1.76
Valine (g) n/a 0.235 0.0 n/a 0.0 1.302 0.301 0.656 0.085 0.003 2.582 2.582
Arginine (g) n/a 0.212 0.0 n/a 0.0 1.344 0.401 0.656 0.102 0.002 2.716 2.716
Histidine (g) n/a 0.099 0.0 n/a 0.0 0.672 0.128 0.359 0.047 0.001 1.307 1.307
Alanine (g) n/a 0.253 0.0 n/a 0.0 1.029 0.273 0.516 0.071 0.002 2.143 2.143
Aspartic acid (g) n/a 0.39 0.0 n/a 0.0 1.47 0.495 0.688 0.106 0.003 3.152 3.152
Glutamic acid (g) n/a 0.565 0.0 n/a 0.0 9.093 1.175 5.438 0.442 0.009 16.721 16.721
Glycine (g) n/a 0.186 0.0 n/a 0.0 1.155 0.298 0.578 0.073 0.001 2.291 2.291
Proline (g) n/a 0.163 0.0 n/a 0.0 2.982 0.307 1.875 0.158 0.004 5.489 5.489
Serine (g) n/a 0.189 0.0 n/a 0.0 1.365 0.279 0.813 0.08 0.003 2.728 2.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.75 10.75 10.75
Trans Fat (g) n/a n/a 0.351 n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.0 0.06 1.01 0.016 0.0 0.672 0.417 0.25 0.05 2.569 5.043 5.043
Phytosterols (mg) n/a n/a 34.0 n/a 0.0 n/a n/a n/a n/a n/a 34.0 34.0
Monounsaturated Fat (g) 0.0 0.256 3.091 0.024 0.0 0.483 0.746 0.141 0.035 1.051 5.827 5.827
Polyunsaturated (g) 0.0 0.001 8.859 0.04 0.0 1.638 0.868 0.641 0.132 0.152 12.331 12.331