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Homemade Strawberry Jam Filled Buns Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
130 milliliters Water
2 drops Food Coloring, Red
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread flour
41.67g 		sugar
1.0g 		yeast
0.83g 		salt
0.5g 		olive oil
0.75g 		strawberry jam
20.0g 		Total Per Serving Total for Recipe
Protein (g) 4.99 0.0 0.32 0.0 0.0 0.07 5.38 32.28
Total Fat (g) 0.69 0.0 0.04 0.0 0.75 0.01 1.49 8.94
Carbohydrates (g) 30.22 1.0 0.32 0.0 0.0 13.77 45.31 271.86
Ash (g) 0.2 0.0 0.06 0.5 0.0 0.05 0.8 4.8
Calories (kcal) 150.417 3.87 2.458 0.0 6.63 55.6 218.975 1313.85
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.57 0.0 0.06 0.0 0.0 6.09 11.73 70.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 1.0 0.0 0.0 0.0 9.7 10.83 64.98
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.2 0.0 0.0 0.2 1.4 8.4
Calcium (mg) 6.25 0.01 0.533 0.12 0.008 4.0 10.921 65.526
Iron (mg) 1.84 0.0 0.14 0.0 0.0 0.1 2.08 12.48
Magnesium (mg) 10.417 0.0 0.817 0.005 0.0 0.8 12.038 72.228
Phosphorus (mg) 40.417 0.0 10.75 0.0 0.0 3.8 54.967 329.802
Potassium (mg) 41.667 0.02 16.667 0.04 0.008 15.4 73.801 442.806
Sodium (mg) 0.833 0.0 0.417 193.79 0.015 6.4 201.455 1208.73
Zinc (mg) 0.35 0.0 0.05 0.0 0.0 0.01 0.42 2.52
Copper (mg) 0.075 0.0 0.004 0.0 0.0 0.02 0.099 0.594
Manganese (mg) 0.329 0.0 0.005 0.001 0.0 0.008 0.342 2.052
Selenium (mcg) 16.5 0.0 0.2 0.0 0.0 0.4 17.1 102.6
Vitamin A, IU (IU) 0.833 0.0 0.008 0.0 0.0 0.0 0.842 5.052
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.417 0.0 0.0 0.0 0.0 0.0 0.417 2.502
Vitamin E (mg) 0.17 0.0 0.0 0.0 0.11 0.02 0.3 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.917 0.0 0.0 0.0 0.0 0.0 32.917 197.502
Tocopherol, beta (mg) 0.08 n/a n/a n/a 0.0 n/a 0.08 0.48
Tocopherol, gamma (mg) 0.6 n/a n/a n/a 0.01 n/a 0.61 3.66
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 1.8 10.8
Thiamin (mg) 0.338 0.0 0.02 0.0 0.0 0.004 0.361 2.166
Riboflavin (mg) 0.213 0.0 0.046 0.0 0.0 0.016 0.274 1.644
Niacin (mg) 3.146 0.0 0.331 0.0 0.0 0.008 3.485 20.91
Pantothenic acid (mg) 0.183 0.0 0.094 0.0 0.0 0.004 0.282 1.692
Vitamin B-6 (mg) 0.017 0.0 0.013 0.0 0.0 0.004 0.034 0.204
Folate (mcg) 76.25 0.0 19.5 0.0 0.0 2.2 97.95 587.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 0.0 0.3 0.0 0.0 2.0 6.6 39.6
Folic acid (mcg) 62.5 0.0 0.0 0.0 0.0 0.0 62.5 375.0
Tryptophan (g) 0.058 n/a 0.004 0.0 0.0 0.002 0.064 0.384
Threonine (g) 0.133 n/a 0.017 0.0 0.0 0.004 0.154 0.924
Isoleucine (g) 0.183 n/a 0.018 0.0 0.0 0.004 0.206 1.236
Leucine (g) 0.346 n/a 0.026 0.0 0.0 0.008 0.379 2.274
Lysine (g) 0.096 n/a 0.026 0.0 0.0 0.006 0.128 0.768
Methionine (g) 0.088 n/a 0.006 0.0 0.0 0.0 0.094 0.564
Cystine (g) 0.113 n/a 0.004 0.0 0.0 0.002 0.119 0.714
Phenylalanine (g) 0.246 n/a 0.016 0.0 0.0 0.004 0.265 1.59
Tyrosine (g) 0.138 n/a 0.013 0.0 0.0 0.006 0.157 0.942
Valine (g) 0.208 n/a 0.02 0.0 0.0 0.004 0.232 1.392
Arginine (g) 0.175 n/a 0.018 0.0 0.0 0.006 0.199 1.194
Histidine (g) 0.104 n/a 0.008 0.0 0.0 0.002 0.114 0.684
Alanine (g) 0.154 n/a 0.021 0.0 0.0 0.008 0.183 1.098
Aspartic acid (g) 0.2 n/a 0.033 0.0 0.0 0.034 0.267 1.602
Glutamic acid (g) 1.75 n/a 0.047 0.0 0.0 0.022 1.819 10.914
Glycine (g) 0.171 n/a 0.016 0.0 0.0 0.006 0.192 1.152
Proline (g) 0.588 n/a 0.014 0.0 0.0 0.004 0.605 3.63
Serine (g) 0.242 n/a 0.016 0.0 0.0 0.006 0.263 1.578
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.005 0.0 0.104 0.002 0.211 1.266
Phytosterols (mg) n/a n/a n/a 0.0 1.658 2.4 4.058 24.348
Monounsaturated Fat (g) 0.058 0.0 0.021 0.0 0.547 0.008 0.635 3.81
Polyunsaturated (g) 0.304 0.0 0.0 0.0 0.079 0.0 0.383 2.298