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Homemade Sambar Powder Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp chana dal
1 tbsp white urad dal
1/2 tsp asafoetida (hing)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
250 servings in recipe 		coriander
0.16g 		cumin
0.05g 		chilies
1.77g 		fenugreek
0.02g 		peppercorn
0.03g 		curry
0.13g 		mustard
0.02g 		turmeric
0.01g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.01 0.04 0.01 0.0 0.02 0.01 0.0 0.1 25.0
Total Fat (g) 0.03 0.01 0.0 0.0 0.0 0.02 0.01 0.0 0.07 17.5
Carbohydrates (g) 0.09 0.02 0.17 0.01 0.02 0.08 0.01 0.01 0.4 100.0
Ash (g) 0.01 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.04 10.0
Calories (kcal) 0.477 0.18 0.71 0.072 0.065 0.437 0.105 0.048 2.093 523.25
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.0 1.56 0.0 0.0 0.01 0.0 0.0 1.59 397.5
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.09 n/a 0.0 0.0 0.0 0.0 0.1 25.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 50.0
Calcium (mg) 1.134 0.447 0.319 0.039 0.112 0.642 0.117 0.025 2.836 709.0
Iron (mg) 0.03 0.03 0.02 0.01 0.01 0.04 0.0 0.01 0.14 35.0
Magnesium (mg) 0.528 0.176 0.443 0.042 0.05 0.341 0.067 0.026 1.674 418.5
Phosphorus (mg) 0.654 0.24 0.816 0.066 0.044 0.469 0.188 0.036 2.514 628.5
Potassium (mg) 2.027 0.858 6.031 0.171 0.322 2.074 0.153 0.343 11.98 2995.0
Sodium (mg) 0.056 0.081 0.124 0.015 0.011 0.07 0.001 0.005 0.363 90.75
Zinc (mg) 0.01 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.02 5.0
Copper (mg) 0.002 0.0 0.003 0.0 0.0 0.001 0.0 0.0 0.007 1.75
Manganese (mg) 0.003 0.002 0.004 0.0 0.001 0.006 0.0 0.001 0.018 4.5
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 25.0
Vitamin A, IU (IU) 0.0 0.61 20.914 0.013 0.077 1.325 0.014 0.0 22.953 5738.25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.031 1.047 0.001 0.004 0.066 0.001 0.0 1.148 287.0
Beta Carotene (mcg) n/a 0.366 11.903 n/a 0.04 0.796 0.008 0.0 13.113 3278.25
Vitamin E (mg) n/a 0.0 0.01 n/a 0.0 0.03 0.0 0.0 0.04 10.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.002 0.0 0.0 0.0 0.002 0.5
Lutein + zeaxanthin (mcg) n/a 0.215 12.861 n/a 0.052 0.0 0.1 0.0 13.229 3307.25
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 2.5
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.3 0.0 0.0 0.0 0.0 0.0 4.4 1100.0
Thiamin (mg) 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.003 0.75
Riboflavin (mg) 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.003 0.75
Niacin (mg) 0.003 0.002 0.017 0.0 0.0 0.005 0.002 0.001 0.03 7.5
Pantothenic acid (mg) n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.25
Vitamin B-6 (mg) n/a 0.0 0.005 0.0 0.0 0.002 0.0 0.0 0.007 1.75
Folate (mcg) 0.0 0.005 0.408 0.013 0.003 0.207 0.017 0.005 0.657 164.25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.3 75.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 n/a n/a 0.0 n/a 0.001 0.25
Threonine (g) n/a n/a 0.001 0.0 n/a n/a 0.0 n/a 0.002 0.5
Isoleucine (g) n/a n/a 0.001 0.0 n/a n/a 0.0 n/a 0.002 0.5
Leucine (g) n/a n/a 0.002 0.0 n/a n/a 0.0 n/a 0.003 0.75
Lysine (g) n/a n/a 0.002 0.0 n/a n/a 0.0 n/a 0.002 0.5
Methionine (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.001 0.25
Cystine (g) n/a n/a 0.001 0.0 n/a n/a 0.0 n/a 0.001 0.25
Phenylalanine (g) n/a n/a 0.001 0.0 n/a n/a 0.0 n/a 0.002 0.5
Tyrosine (g) n/a n/a 0.001 0.0 n/a n/a 0.0 n/a 0.001 0.25
Valine (g) n/a n/a 0.001 0.0 n/a n/a 0.0 n/a 0.002 0.5
Arginine (g) n/a n/a 0.002 0.001 n/a n/a 0.0 n/a 0.003 0.75
Histidine (g) n/a n/a 0.001 0.0 n/a n/a 0.0 n/a 0.001 0.25
Alanine (g) n/a n/a 0.001 0.0 n/a n/a 0.0 n/a 0.002 0.5
Aspartic acid (g) n/a n/a 0.005 0.001 n/a n/a 0.0 n/a 0.006 1.5
Glutamic acid (g) n/a n/a 0.005 0.001 n/a n/a 0.001 n/a 0.007 1.75
Glycine (g) n/a n/a 0.001 0.0 n/a n/a 0.0 n/a 0.002 0.5
Proline (g) n/a n/a 0.002 0.0 n/a n/a 0.0 n/a 0.002 0.5
Serine (g) n/a n/a 0.001 0.0 n/a n/a 0.0 n/a 0.002 0.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.001 0.0 0.0 0.0 0.003 0.0 0.0 0.007 1.75
Phytosterols (mg) 0.074 0.033 n/a 0.031 0.024 0.097 0.026 0.011 0.295 73.75
Monounsaturated Fat (g) 0.022 0.007 0.0 n/a 0.0 0.007 0.004 0.0 0.041 10.25
Polyunsaturated (g) 0.003 0.002 0.002 n/a 0.0 0.003 0.001 0.0 0.012 3.0