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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 long hot Italian peppers – remove seeds and slice
Cornmeal
More Olive oil (for drizzling)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
39.06g 		baking powder
1.58g 		salt
0.56g 		olive oil
5.06g 		water
14.81g 		milk
15.25g 		peppers
0.0g 		bell peppers
36.59g 		garlic
1.31g 		onion
34.76g 		apricots
36.04g 		tomatoes
103.51g 		wine
7.35g 		basil
0.96g 		pepper
0.16g 		salt
0.75g 		oregano
0.13g 		olive oil
3.38g 		mozzarella
28.35g 		romano
3.55g 		cornmeal
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.04 0.0 0.0 0.0 0.0 0.49 n/a 0.36 0.08 0.28 0.5 1.7 0.01 0.03 0.0 0.0 0.01 0.0 6.29 1.13 n/a n/a 14.92 119.36
Total Fat (g) 0.38 0.0 0.0 5.06 0.0 0.5 n/a 0.11 0.01 0.03 0.14 0.29 0.0 0.01 0.0 0.0 0.01 3.38 6.34 0.96 n/a n/a 17.2 137.6
Carbohydrates (g) 29.81 0.0 0.0 0.0 0.0 0.69 n/a 2.21 0.43 2.62 4.01 7.55 0.19 0.03 0.01 0.0 0.08 0.0 0.62 0.13 n/a n/a 48.37 386.96
Ash (g) 0.18 0.58 0.56 0.0 0.01 0.11 n/a 0.17 0.02 0.12 0.27 1.4 0.02 0.01 0.0 0.75 0.01 0.0 0.93 0.24 n/a n/a 5.39 43.12
Calories (kcal) 142.188 0.0 0.0 44.753 0.0 9.15 n/a 11.344 1.944 11.122 17.298 33.122 6.248 0.221 0.049 0.0 0.383 29.835 85.05 13.739 n/a n/a 406.444 3251.552
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.25 2.12 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 2.38 19.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.71 n/a 0.79 0.85 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.16 n/a n/a n/a 2.51 20.08
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.83 n/a 0.7 0.34 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.04 n/a n/a n/a 1.92 15.36
Lactose (g) n/a n/a n/a n/a n/a 0.8 n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a 0.83 6.64
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.02 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 6.4
Water (g) 4.66 0.0 0.0 0.0 14.8 13.47 n/a 33.74 0.76 31.71 31.12 92.58 6.36 0.88 0.15 0.0 0.01 0.0 14.18 1.1 n/a n/a 245.51 1964.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.0 0.0 0.8 n/a 1.54 0.01 1.74 3.33 n/a 0.05 0.0 0.01 0.0 0.01 0.0 0.29 0.03 n/a n/a 7.91 63.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.04 n/a n/a n/a 0.05 0.4
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.3 0.7 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 4.9 39.2
Calcium (mg) 5.859 0.0 0.135 0.051 0.444 17.233 n/a 2.561 2.362 6.951 4.685 35.193 0.588 1.699 0.011 0.18 1.97 0.034 143.168 37.772 n/a n/a 260.895 2087.16
Iron (mg) 1.81 0.0 0.0 0.03 0.0 0.0 n/a 0.16 0.02 0.09 0.14 1.35 0.03 0.03 0.0 0.0 0.06 0.02 0.12 0.03 n/a n/a 3.9 31.2
Magnesium (mg) 8.594 0.0 0.006 0.0 0.148 1.525 n/a 4.391 0.326 3.128 3.604 20.701 0.882 0.614 0.019 0.008 0.338 0.0 5.67 1.456 n/a n/a 51.409 411.272
Phosphorus (mg) 42.188 0.0 0.0 0.0 0.0 13.878 n/a 9.514 1.997 9.384 8.289 33.122 1.691 0.538 0.041 0.0 0.25 0.0 100.359 26.98 n/a n/a 248.229 1985.832
Potassium (mg) 41.797 0.0 0.045 0.051 0.0 21.808 n/a 77.21 5.233 41.358 93.337 303.277 9.335 2.832 0.335 0.06 2.086 0.034 21.546 3.053 n/a n/a 623.397 4987.176
Sodium (mg) 0.781 432.63 218.014 0.101 0.593 6.1 n/a 1.464 0.222 2.78 0.36 136.63 0.294 0.038 0.006 290.685 0.019 0.068 177.755 42.6 n/a n/a 1311.139 10489.112
Zinc (mg) 0.27 0.0 0.0 0.0 0.0 0.06 n/a 0.09 0.02 0.05 0.07 0.28 0.01 0.01 0.0 0.0 0.01 0.0 0.83 0.09 n/a n/a 1.78 14.24
Copper (mg) 0.055 0.0 0.0 0.0 0.001 0.002 n/a 0.007 0.004 0.021 0.029 0.186 0.001 0.004 0.0 0.0 0.001 0.0 0.003 0.001 n/a n/a 0.315 2.52
Manganese (mg) 0.266 0.0 0.001 0.0 0.0 0.0 n/a 0.04 0.022 0.028 0.029 0.186 0.01 0.011 0.0 0.001 0.006 0.0 0.009 0.001 n/a n/a 0.608 4.864
Selenium (mcg) 13.2 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.2 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.5 n/a n/a 20.2 161.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 15.555 n/a 1145.711 0.117 0.348 694.082 723.517 0.147 50.64 4.974 0.0 8.629 0.0 191.646 14.733 n/a n/a 2850.099 22800.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.27 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.329 3.195 n/a n/a 56.794 454.352
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 4.27 n/a 57.45 0.0 0.0 34.596 36.228 0.0 2.534 0.249 0.0 0.431 0.0 50.747 3.408 n/a n/a 189.913 1519.304
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.763 n/a 594.262 0.065 0.348 394.25 n/a 0.074 30.163 2.58 0.0 5.14 0.0 16.16 2.45 n/a n/a 1046.254 8370.032
Vitamin E (mg) 0.02 0.0 0.0 0.73 0.0 0.01 n/a 0.58 0.0 0.01 0.32 n/a 0.0 0.01 0.0 0.0 0.02 0.48 0.05 0.01 n/a n/a 2.25 18.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 6.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.1 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.031 0.0 0.0 0.0 0.0 0.0 n/a 18.662 0.209 2.085 32.073 n/a 0.441 54.24 0.081 0.0 1.078 0.0 0.0 0.0 n/a n/a 115.9 927.2
Tocopherol, beta (mg) 0.03 n/a n/a 0.01 n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.07 0.56
Tocopherol, gamma (mg) 0.15 n/a n/a 0.04 n/a 0.0 n/a 0.05 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.02 0.03 n/a n/a n/a n/a 0.3 2.4
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 46.7 0.4 1.7 3.6 9.5 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 62.4 499.2
Thiamin (mg) 0.309 0.0 0.0 0.0 0.0 0.006 n/a 0.018 0.003 0.014 0.011 0.083 0.001 0.0 0.0 0.0 0.0 0.0 0.009 0.001 n/a n/a 0.455 3.64
Riboflavin (mg) 0.191 0.0 0.0 0.0 0.0 0.027 n/a 0.033 0.001 0.007 0.014 0.052 0.002 0.001 0.0 0.0 0.0 0.0 0.079 0.013 n/a n/a 0.422 3.376
Niacin (mg) 2.305 0.0 0.0 0.0 0.0 0.017 n/a 0.359 0.009 0.045 0.216 1.263 0.016 0.009 0.002 0.0 0.008 0.0 0.028 0.003 n/a n/a 4.279 34.232
Pantothenic acid (mg) 0.172 0.0 0.0 0.0 0.0 0.055 n/a 0.117 0.008 0.035 0.086 0.29 0.002 0.002 0.001 0.0 n/a 0.0 0.04 0.015 n/a n/a 0.822 6.576
Vitamin B-6 (mg) 0.016 0.0 0.0 0.0 0.0 0.006 n/a 0.106 0.016 0.045 0.018 0.155 0.004 0.002 0.0 0.0 0.002 0.0 0.011 0.003 n/a n/a 0.385 3.08
Folate (mcg) 71.484 0.0 0.0 0.0 0.0 0.763 n/a 16.833 0.039 7.994 3.243 13.456 0.074 0.653 0.073 0.0 0.343 0.0 1.985 0.249 n/a n/a 117.186 937.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.65 0.04 n/a n/a 0.75 6.0
Choline (mg) 4.1 0.0 0.0 0.0 0.0 2.2 n/a 2.0 0.3 1.9 1.0 n/a 0.4 0.1 0.0 0.0 0.0 0.0 4.4 0.5 n/a n/a 17.0 136.0
Folic acid (mcg) 60.156 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 60.156 481.248
Tryptophan (g) 0.051 n/a 0.0 0.0 n/a 0.012 n/a 0.004 0.001 0.003 0.007 0.01 n/a 0.0 0.0 0.0 n/a 0.0 0.147 0.015 n/a n/a 0.252 2.016
Threonine (g) 0.109 n/a 0.0 0.0 n/a 0.021 n/a 0.015 0.002 0.007 0.018 0.041 n/a 0.001 0.0 0.0 n/a 0.0 0.278 0.042 n/a n/a 0.534 4.272
Isoleucine (g) 0.141 n/a 0.0 0.0 n/a 0.026 n/a 0.007 0.003 0.003 0.014 0.041 n/a 0.001 0.0 0.0 n/a 0.0 0.323 0.06 n/a n/a 0.62 4.96
Leucine (g) 0.277 n/a 0.0 0.0 n/a 0.041 n/a 0.015 0.004 0.01 0.029 0.062 n/a 0.002 0.0 0.0 n/a 0.0 0.519 0.109 n/a n/a 1.068 8.544
Lysine (g) 0.09 n/a 0.0 0.0 n/a 0.021 n/a 0.015 0.004 0.01 0.036 0.062 n/a 0.001 0.0 0.0 n/a 0.0 0.275 0.104 n/a n/a 0.618 4.944
Methionine (g) 0.07 n/a 0.0 0.0 n/a 0.012 n/a 0.004 0.001 0.003 0.004 0.01 n/a 0.0 0.0 0.0 n/a 0.0 0.147 0.03 n/a n/a 0.283 2.264
Cystine (g) 0.086 n/a 0.0 0.0 n/a 0.003 n/a 0.007 0.001 0.003 0.0 0.021 n/a 0.0 0.0 0.0 n/a 0.0 0.034 0.007 n/a n/a 0.163 1.304
Phenylalanine (g) 0.203 n/a 0.0 0.0 n/a 0.023 n/a 0.018 0.002 0.007 0.018 0.041 n/a 0.001 0.0 0.0 n/a 0.0 0.286 0.061 n/a n/a 0.661 5.288
Tyrosine (g) 0.121 n/a 0.0 0.0 n/a 0.023 n/a 0.004 0.001 0.003 0.011 0.031 n/a 0.001 0.0 0.0 n/a 0.0 0.295 0.063 n/a n/a 0.553 4.424
Valine (g) 0.164 n/a 0.0 0.0 n/a 0.029 n/a 0.011 0.004 0.007 0.018 0.041 n/a 0.001 0.0 0.0 n/a 0.0 0.374 0.077 n/a n/a 0.727 5.816
Arginine (g) 0.164 n/a 0.0 0.0 n/a 0.012 n/a 0.015 0.008 0.038 0.018 0.041 n/a 0.001 0.0 0.0 n/a 0.0 0.147 0.042 n/a n/a 0.487 3.896
Histidine (g) 0.09 n/a 0.0 0.0 n/a 0.012 n/a 0.007 0.001 0.003 0.011 0.021 n/a 0.0 0.0 0.0 n/a 0.0 0.147 0.044 n/a n/a 0.337 2.696
Alanine (g) 0.129 n/a 0.0 0.0 n/a 0.015 n/a 0.011 0.002 0.007 0.025 0.052 n/a 0.001 0.0 0.0 n/a 0.0 0.201 0.033 n/a n/a 0.476 3.808
Aspartic acid (g) 0.172 n/a 0.0 0.0 n/a 0.037 n/a 0.102 0.006 0.024 0.112 0.228 n/a 0.003 0.0 0.0 n/a 0.0 0.462 0.071 n/a n/a 1.217 9.736
Glutamic acid (g) 1.359 n/a 0.0 0.0 n/a 0.099 n/a 0.077 0.011 0.063 0.058 0.59 n/a 0.003 0.0 0.0 n/a 0.0 1.264 0.259 n/a n/a 3.783 30.264
Glycine (g) 0.145 n/a 0.0 0.0 n/a 0.012 n/a 0.011 0.003 0.007 0.014 0.041 n/a 0.001 0.0 0.0 n/a 0.0 0.147 0.02 n/a n/a 0.401 3.208
Proline (g) 0.469 n/a 0.0 0.0 n/a 0.052 n/a 0.007 0.001 0.007 0.036 0.031 n/a 0.001 0.0 0.0 n/a 0.0 0.666 0.132 n/a n/a 1.403 11.224
Serine (g) 0.203 n/a 0.0 0.0 n/a 0.017 n/a 0.018 0.002 0.007 0.029 0.041 n/a 0.001 0.0 0.0 n/a 0.0 0.21 0.065 n/a n/a 0.594 4.752
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.525 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.397 3.692 n/a n/a 27.614 220.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 0.0 0.0 0.699 0.0 0.285 n/a 0.011 0.001 n/a 0.011 0.041 0.0 0.0 0.0 0.0 0.003 0.466 3.728 0.608 n/a n/a 5.917 47.336
Phytosterols (mg) n/a n/a 0.0 11.188 n/a n/a n/a n/a n/a n/a 6.487 n/a n/a n/a n/a 0.0 0.254 7.459 n/a n/a n/a n/a 25.387 203.096
Monounsaturated Fat (g) 0.035 0.0 0.0 3.694 0.0 0.124 n/a 0.0 0.0 n/a 0.061 0.041 0.0 0.001 0.0 0.0 0.001 2.462 1.863 0.278 n/a n/a 8.56 68.48
Polyunsaturated (g) 0.16 0.0 0.0 0.533 0.0 0.031 n/a 0.026 0.003 n/a 0.029 0.114 0.0 0.004 0.0 0.0 0.007 0.355 0.218 0.021 n/a n/a 1.499 11.992