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Homemade Patterned Swiss Roll Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
FOR THE CAKE:
FOR THE FILLING:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		baking powder
0.19g 		cake flour
16.67g 		egg
22.0g 		sugar
16.67g 		vanilla
0.18g 		cocoa
2.47g 		butter
16.67g 		icing sugar
33.33g 		milk
5.0g 		vanilla
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.37 2.77 0.0 0.0 0.16 0.14 2.63 0.16 0.0 7.23 43.38
Total Fat (g) 0.0 0.14 2.19 0.0 0.0 0.1 13.52 1.27 0.16 0.0 17.38 104.28
Carbohydrates (g) 0.0 13.01 0.17 16.66 0.02 2.06 0.01 28.03 0.23 0.02 60.22 361.32
Ash (g) 0.07 0.07 0.19 0.0 0.0 0.1 0.35 0.37 0.03 0.0 1.18 7.08
Calories (kcal) 0.0 60.333 31.46 64.5 0.504 9.811 119.5 134.0 3.0 0.504 423.612 2541.672
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.3
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Lactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.26 n/a 0.29 1.74
Maltose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Water (g) 0.0 2.09 16.68 0.01 0.09 0.04 2.65 1.0 4.42 0.09 27.06 162.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.444 0.0 0.0 0.0 0.0 0.444 2.664
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 7.962 0.0 0.0 0.0 0.0 7.962 47.772
Sugars (g) 0.0 0.05 0.17 16.65 0.02 1.62 0.01 8.55 0.26 0.02 27.36 164.16
Galactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.9 5.4
Calcium (mg) 0.0 2.333 11.66 0.167 0.019 3.278 4.0 14.667 5.65 0.019 41.794 250.764
Iron (mg) 0.0 1.22 0.4 0.0 0.0 0.03 0.0 1.48 0.0 0.0 3.14 18.84
Magnesium (mg) 0.0 2.667 2.64 0.0 0.021 2.046 0.333 10.333 0.5 0.021 18.561 111.366
Phosphorus (mg) 0.0 14.167 42.02 0.0 0.011 7.765 4.0 34.333 4.55 0.011 106.856 641.136
Potassium (mg) 0.0 17.5 29.48 0.333 0.259 17.551 4.0 48.333 7.15 0.259 124.865 749.19
Sodium (mg) 52.44 0.333 30.8 0.0 0.016 12.424 96.0 106.667 2.0 0.016 300.695 1804.17
Zinc (mg) 0.0 0.1 0.24 0.0 0.0 0.04 0.02 0.25 0.02 0.0 0.67 4.02
Copper (mg) 0.0 0.023 0.022 0.0 0.0 0.007 0.0 0.09 0.001 0.0 0.143 0.858
Manganese (mg) 0.0 0.105 0.009 0.0 0.0 0.007 0.0 0.243 0.0 0.0 0.365 2.19
Selenium (mcg) 0.0 0.8 7.0 0.1 0.0 0.1 0.2 1.6 0.2 0.0 10.0 60.0
Vitamin A, IU (IU) 0.0 0.0 107.14 0.0 0.0 0.099 416.5 0.0 5.1 0.0 528.839 3173.034
Retinol (mcg) 0.0 0.0 30.58 0.0 0.0 0.025 111.833 0.0 1.4 0.0 143.838 863.028
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.8 0.0 0.0 0.025 114.0 0.0 1.4 0.0 146.225 877.35
Beta Carotene (mcg) 0.0 0.0 2.2 0.0 0.0 0.0 26.333 0.0 0.25 0.0 28.783 172.698
Vitamin E (mg) 0.0 0.0 0.21 0.0 0.0 0.0 0.39 0.02 0.0 0.0 0.63 3.78
Vitamin D (IU) n/a n/a 7.7 n/a n/a n/a 9.333 n/a 2.0 n/a 19.033 114.198
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.5 72.82 0.0 0.0 0.123 0.0 4.667 0.0 0.0 78.11 468.66
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.01 0.11 n/a n/a n/a 0.0 n/a 0.0 n/a 0.12 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.148 0.015 0.0 0.0 0.002 0.002 0.17 0.002 0.0 0.34 2.04
Riboflavin (mg) 0.0 0.072 0.106 0.003 0.0 0.014 0.005 0.137 0.009 0.0 0.346 2.076
Niacin (mg) 0.0 1.132 0.015 0.0 0.001 0.015 0.007 1.69 0.006 0.001 2.865 17.19
Pantothenic acid (mg) 0.0 0.077 0.317 0.0 0.0 0.022 0.018 0.143 0.018 0.0 0.595 3.57
Vitamin B-6 (mg) 0.0 0.005 0.031 0.0 0.0 0.003 0.0 0.017 0.002 0.0 0.057 0.342
Folate (mcg) 0.0 31.0 10.34 0.0 0.0 0.148 0.5 46.667 0.25 0.0 88.905 533.43
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.0 0.0 0.01 0.03 0.0 0.02 0.0 0.34 2.04
Choline (mg) 0.0 1.7 55.2 0.0 n/a 0.8 3.1 2.8 0.7 n/a 64.5 387.0
Folic acid (mcg) 0.0 23.0 0.0 0.0 0.0 0.0 0.0 45.333 0.0 0.0 68.333 409.998
Tryptophan (g) n/a 0.02 0.037 n/a n/a n/a 0.002 0.03 0.004 n/a 0.093 0.558
Threonine (g) n/a 0.038 0.123 n/a n/a n/a 0.007 0.07 0.007 n/a 0.245 1.47
Isoleucine (g) n/a 0.052 0.147 n/a n/a n/a 0.008 0.097 0.009 n/a 0.313 1.878
Leucine (g) n/a 0.093 0.24 n/a n/a n/a 0.013 0.183 0.014 n/a 0.543 3.258
Lysine (g) n/a 0.048 0.2 n/a n/a n/a 0.012 0.05 0.007 n/a 0.317 1.902
Methionine (g) n/a 0.023 0.084 n/a n/a n/a 0.003 0.047 0.004 n/a 0.161 0.966
Cystine (g) n/a 0.03 0.059 n/a n/a n/a 0.002 0.06 0.001 n/a 0.152 0.912
Phenylalanine (g) n/a 0.065 0.15 n/a n/a n/a 0.007 0.13 0.008 n/a 0.359 2.154
Tyrosine (g) n/a 0.038 0.11 n/a n/a n/a 0.007 0.073 0.008 n/a 0.236 1.416
Valine (g) n/a 0.06 0.189 n/a n/a n/a 0.01 0.11 0.01 n/a 0.379 2.274
Arginine (g) n/a 0.052 0.18 n/a n/a n/a 0.005 0.093 0.004 n/a 0.334 2.004
Histidine (g) n/a 0.028 0.068 n/a n/a n/a 0.003 0.057 0.004 n/a 0.161 0.966
Alanine (g) n/a 0.042 0.163 n/a n/a n/a 0.005 0.08 0.005 n/a 0.294 1.764
Aspartic acid (g) n/a 0.057 0.293 n/a n/a n/a 0.01 0.107 0.012 n/a 0.478 2.868
Glutamic acid (g) n/a 0.452 0.37 n/a n/a n/a 0.03 0.923 0.033 n/a 1.807 10.842
Glycine (g) n/a 0.047 0.095 n/a n/a n/a 0.003 0.09 0.004 n/a 0.239 1.434
Proline (g) n/a 0.152 0.112 n/a n/a n/a 0.013 0.31 0.017 n/a 0.604 3.624
Serine (g) n/a 0.072 0.213 n/a n/a n/a 0.008 0.127 0.006 n/a 0.426 2.556
Cholesterol (mg) 0.0 0.0 93.06 0.0 0.0 0.0 35.833 0.0 0.5 0.0 129.393 776.358
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.022 0.682 0.0 0.0 0.059 8.562 0.19 0.094 0.0 9.608 57.648
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.012 0.838 0.0 0.0 0.033 3.503 0.49 0.041 0.0 4.917 29.502
Polyunsaturated (g) 0.0 0.063 0.299 0.0 0.0 0.003 0.507 0.483 0.01 0.0 1.365 8.19