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Homemade Orange Marmalade Pop Tarts Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		flour
39.06g 		salt
0.75g 		sugar
3.15g 		butter
28.25g 		ice water
14.81g 		orange marmalade
10.0g 		egg
2.75g 		sugar
7.5g 		orange zest
0.03g 		squeezed orange juice
1.94g 		Total Per Serving Total for Recipe
Protein (g) 4.04 0.0 0.0 0.24 0.0 0.03 0.35 0.0 0.0 0.01 4.67 74.72
Total Fat (g) 0.38 0.0 0.0 22.91 0.0 0.0 0.27 0.01 0.0 0.0 23.58 377.28
Carbohydrates (g) 29.81 0.0 3.15 0.02 0.0 6.63 0.02 7.47 0.01 0.2 47.3 756.8
Ash (g) 0.18 0.75 0.0 0.6 0.01 0.02 0.02 0.0 n/a n/a 1.59 25.44
Calories (kcal) 142.188 0.0 12.191 202.553 0.0 24.6 3.933 29.175 0.015 0.872 415.525 6648.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.13 n/a n/a 0.13 2.08
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.16
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.66 0.0 0.0 4.48 14.8 3.32 2.09 0.02 0.03 1.71 31.1 497.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 3.15 0.02 0.0 6.0 0.02 7.34 0.0 0.16 16.8 268.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.1 17.6
Calcium (mg) 5.859 0.18 0.032 6.78 0.444 3.8 1.458 0.075 0.042 0.213 18.883 302.128
Iron (mg) 1.81 0.0 0.0 0.01 0.0 0.02 0.05 0.0 0.0 0.0 1.89 30.24
Magnesium (mg) 8.594 0.008 0.0 0.565 0.148 0.2 0.33 0.0 0.005 0.213 10.062 160.992
Phosphorus (mg) 42.188 0.0 0.0 6.78 0.0 0.4 5.253 0.0 0.004 0.329 54.953 879.248
Potassium (mg) 41.797 0.06 0.063 6.78 0.0 3.7 3.685 0.15 0.05 3.875 60.16 962.56
Sodium (mg) 0.781 290.685 0.0 162.72 0.593 5.6 3.85 0.075 0.002 0.019 464.325 7429.2
Zinc (mg) 0.27 0.0 0.0 0.03 0.0 0.0 0.03 0.0 0.0 0.0 0.34 5.44
Copper (mg) 0.055 0.0 0.0 0.0 0.001 0.009 0.003 0.0 0.0 0.001 0.069 1.104
Manganese (mg) 0.266 0.001 0.0 0.0 0.0 0.002 0.001 0.0 n/a n/a 0.269 4.304
Selenium (mcg) 13.2 0.0 0.0 0.3 0.0 0.1 0.9 0.0 0.0 0.0 14.5 232.0
Vitamin A, IU (IU) 0.0 0.0 0.0 705.968 0.0 6.2 13.393 0.0 n/a n/a 725.56 11608.96
Retinol (mcg) 0.0 0.0 0.0 189.558 0.0 0.0 3.823 0.0 0.0 0.0 193.38 3094.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 193.23 0.0 0.3 3.85 0.0 0.001 0.194 197.575 3161.2
Beta Carotene (mcg) 0.0 0.0 0.0 44.635 0.0 1.5 0.275 0.0 0.002 0.639 47.052 752.832
Vitamin E (mg) 0.02 0.0 0.0 0.66 0.0 0.01 0.03 0.0 0.0 0.0 0.71 11.36
Vitamin D (IU) n/a n/a n/a 15.82 0.0 n/a 0.963 0.0 n/a n/a 16.783 268.528
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.031 0.0 0.0 0.0 0.0 5.8 9.103 0.0 0.006 2.228 24.168 386.688
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.48
Tocopherol, gamma (mg) 0.15 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.16 2.56
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.0 1.5 24.0
Thiamin (mg) 0.309 0.0 0.0 0.003 0.0 0.001 0.002 0.0 0.0 0.002 0.316 5.056
Riboflavin (mg) 0.191 0.0 0.001 0.008 0.0 0.003 0.013 0.002 0.0 0.001 0.219 3.504
Niacin (mg) 2.305 0.0 0.0 0.011 0.0 0.005 0.002 0.0 0.0 0.008 2.331 37.296
Pantothenic acid (mg) 0.172 0.0 0.0 0.031 0.0 0.002 0.04 0.0 n/a n/a 0.245 3.92
Vitamin B-6 (mg) 0.016 0.0 0.0 0.0 0.0 0.002 0.004 0.0 0.0 0.001 0.022 0.352
Folate (mcg) 71.484 0.0 0.0 0.848 0.0 0.9 1.293 0.0 0.004 0.581 75.11 1201.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.04 0.0 0.0 0.0 0.08 1.28
Choline (mg) 4.1 0.0 0.0 5.3 0.0 0.3 6.9 0.0 0.0 0.1 16.7 267.2
Folic acid (mcg) 60.156 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.156 962.496
Tryptophan (g) 0.051 0.0 n/a 0.003 n/a 0.0 0.005 n/a n/a n/a 0.058 0.928
Threonine (g) 0.109 0.0 n/a 0.011 n/a 0.001 0.015 n/a n/a n/a 0.137 2.192
Isoleucine (g) 0.141 0.0 n/a 0.014 n/a 0.001 0.018 n/a n/a n/a 0.174 2.784
Leucine (g) 0.277 0.0 n/a 0.023 n/a 0.001 0.03 n/a n/a n/a 0.331 5.296
Lysine (g) 0.09 0.0 n/a 0.02 n/a 0.002 0.025 n/a n/a n/a 0.137 2.192
Methionine (g) 0.07 0.0 n/a 0.006 n/a 0.001 0.01 n/a n/a n/a 0.087 1.392
Cystine (g) 0.086 0.0 n/a 0.003 n/a 0.0 0.007 n/a n/a n/a 0.096 1.536
Phenylalanine (g) 0.203 0.0 n/a 0.011 n/a 0.001 0.019 n/a n/a n/a 0.234 3.744
Tyrosine (g) 0.121 0.0 n/a 0.011 n/a 0.001 0.014 n/a n/a n/a 0.147 2.352
Valine (g) 0.164 0.0 n/a 0.017 n/a 0.001 0.024 n/a n/a n/a 0.206 3.296
Arginine (g) 0.164 0.0 n/a 0.008 n/a 0.002 0.023 n/a n/a n/a 0.197 3.152
Histidine (g) 0.09 0.0 n/a 0.006 n/a 0.001 0.009 n/a n/a n/a 0.105 1.68
Alanine (g) 0.129 0.0 n/a 0.008 n/a 0.002 0.02 n/a n/a n/a 0.16 2.56
Aspartic acid (g) 0.172 0.0 n/a 0.017 n/a 0.004 0.037 n/a n/a n/a 0.229 3.664
Glutamic acid (g) 1.359 0.0 n/a 0.051 n/a 0.003 0.046 n/a n/a n/a 1.459 23.344
Glycine (g) 0.145 0.0 n/a 0.006 n/a 0.003 0.012 n/a n/a n/a 0.165 2.64
Proline (g) 0.469 0.0 n/a 0.023 n/a 0.002 0.014 n/a n/a n/a 0.507 8.112
Serine (g) 0.203 0.0 n/a 0.014 n/a 0.001 0.027 n/a n/a n/a 0.245 3.92
Cholesterol (mg) 0.0 0.0 0.0 60.738 0.0 0.0 11.633 0.0 0.0 0.0 72.37 1157.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 0.0 0.0 14.512 0.0 0.0 0.085 0.002 0.0 0.0 14.662 234.592
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.035 0.0 0.0 5.938 0.0 0.0 0.105 0.002 0.0 0.001 6.081 97.296
Polyunsaturated (g) 0.16 0.0 0.0 0.859 0.0 0.0 0.037 0.004 0.0 0.001 1.061 16.976