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Homemade Mayonnaise Recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lemon
15.37g 		sea salt
0.75g 		oil
136.25g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 0.0 n/a 0.17 0.34
Total Fat (g) 0.05 0.0 136.25 n/a 136.3 272.6
Carbohydrates (g) 1.43 0.0 0.0 n/a 1.43 2.86
Ash (g) 0.05 0.75 0.0 n/a 0.79 1.58
Calories (kcal) 4.457 0.0 1204.45 n/a 1208.907 2417.814
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 13.68 0.0 0.0 n/a 13.68 27.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.38 0.0 0.0 n/a 0.38 0.76
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 n/a 0.4 0.8
Calcium (mg) 3.996 0.18 0.0 n/a 4.176 8.352
Iron (mg) 0.09 0.0 0.03 n/a 0.12 0.24
Magnesium (mg) 1.23 0.008 0.0 n/a 1.237 2.474
Phosphorus (mg) 2.459 0.0 0.0 n/a 2.459 4.918
Potassium (mg) 21.211 0.06 0.0 n/a 21.271 42.542
Sodium (mg) 0.307 290.685 0.0 n/a 290.992 581.984
Zinc (mg) 0.01 0.0 0.0 n/a 0.01 0.02
Copper (mg) 0.006 0.0 0.0 n/a 0.006 0.012
Manganese (mg) 0.005 0.001 n/a n/a 0.005 0.01
Selenium (mcg) 0.1 0.0 0.0 n/a 0.1 0.2
Vitamin A, IU (IU) 3.381 0.0 0.0 n/a 3.381 6.762
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.154 0.0 0.0 n/a 0.154 0.308
Beta Carotene (mcg) 0.461 0.0 0.0 n/a 0.461 0.922
Vitamin E (mg) 0.02 0.0 12.55 n/a 12.57 25.14
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.691 0.0 0.0 n/a 1.691 3.382
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.1 0.0 0.0 n/a 8.1 16.2
Thiamin (mg) 0.006 0.0 0.0 n/a 0.006 0.012
Riboflavin (mg) 0.003 0.0 0.0 n/a 0.003 0.006
Niacin (mg) 0.015 0.0 0.0 n/a 0.015 0.03
Pantothenic acid (mg) 0.029 0.0 0.0 n/a 0.029 0.058
Vitamin B-6 (mg) 0.012 0.0 0.0 n/a 0.012 0.024
Folate (mcg) 1.691 0.0 0.0 n/a 1.691 3.382
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.8 0.0 n/a n/a 0.8 1.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0 n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0 n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0 n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0 n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0 n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0 n/a 0.0 0.0
Valine (g) n/a 0.0 0.0 n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0 n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0 n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0 n/a 0.0 0.0
Proline (g) n/a 0.0 0.0 n/a 0.0 0.0
Serine (g) n/a 0.0 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 3.515 n/a 3.515 7.03
Saturated Fat (g) 0.006 0.0 10.123 n/a 10.13 20.26
Phytosterols (mg) n/a 0.0 340.625 n/a 340.625 681.25
Monounsaturated Fat (g) 0.002 0.0 30.97 n/a 30.971 61.942
Polyunsaturated (g) 0.014 0.0 88.753 n/a 88.767 177.534