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Homemade Manicotti Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
31.25g 		milk
40.67g 		eggs
24.64g 		salt
0.5g 		ricotta cheese
113.4g 		romano cheese
9.86g 		egg
7.33g 		parsley
0.6g 		spaghetti sauce
132.3g 		Total Per Serving Total for Recipe
Protein (g) 3.23 1.37 3.1 0.0 12.84 3.13 0.92 0.02 2.35 26.97 161.82
Total Fat (g) 0.31 0.39 2.45 0.0 11.84 2.66 0.73 0.0 3.56 21.94 131.64
Carbohydrates (g) 23.85 2.03 0.19 0.0 4.64 0.36 0.06 0.04 18.2 49.36 296.16
Ash (g) 0.15 0.31 0.21 0.5 n/a 0.66 0.06 0.01 2.66 4.56 27.36
Calories (kcal) 113.75 17.08 35.235 0.0 176.901 38.152 10.487 0.217 115.101 506.923 3041.538
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.03 n/a n/a n/a 0.01 n/a n/a 0.04 0.24
Glucose (dextrose) (g) n/a 0.0 0.05 n/a n/a n/a 0.02 n/a n/a 0.07 0.42
Fructose (g) n/a 0.0 0.03 n/a n/a n/a 0.01 n/a n/a 0.04 0.24
Lactose (g) n/a 2.11 0.03 n/a n/a n/a 0.01 n/a n/a 2.15 12.9
Maltose (g) n/a 0.0 0.03 n/a n/a n/a 0.01 n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 36.57 18.69 0.0 82.85 3.05 5.56 0.53 105.85 256.82 1540.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 2.11 0.19 0.0 0.33 0.07 0.06 0.01 11.7 14.55 87.3
Galactose (g) n/a 0.0 0.03 n/a n/a n/a 0.01 n/a n/a 0.04 0.24
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 4.3 25.8
Calcium (mg) 4.688 48.393 13.059 0.12 272.156 104.893 3.887 0.83 29.106 477.132 2862.792
Iron (mg) 1.45 0.01 0.45 0.0 0.46 0.08 0.13 0.04 0.95 3.58 21.48
Magnesium (mg) 6.875 4.473 2.957 0.005 14.742 4.042 0.88 0.301 27.783 62.058 372.348
Phosphorus (mg) 33.75 38.633 47.062 0.0 192.777 74.923 14.007 0.349 47.628 449.13 2694.78
Potassium (mg) 33.438 61.0 33.018 0.04 130.408 8.478 9.827 3.333 418.068 697.609 4185.654
Sodium (mg) 0.625 17.893 34.496 193.79 117.934 118.3 10.267 0.337 542.43 1036.072 6216.432
Zinc (mg) 0.22 0.17 0.27 0.0 1.42 0.25 0.08 0.01 0.71 3.14 18.84
Copper (mg) 0.044 0.004 0.025 0.0 0.034 0.003 0.007 0.001 0.251 0.369 2.214
Manganese (mg) 0.213 0.0 0.01 0.001 n/a 0.002 0.003 0.001 0.212 0.44 2.64
Selenium (mcg) 10.6 1.3 7.8 0.0 17.7 1.4 2.3 0.0 1.9 43.0 258.0
Vitamin A, IU (IU) 0.0 79.707 119.997 0.0 n/a 40.912 35.713 50.684 994.896 1321.909 7931.454
Retinol (mcg) 0.0 23.587 34.25 0.0 125.872 8.873 10.193 0.0 0.0 202.774 1216.644
Vitamin A, RAE (mcg_RAE) 0.0 23.587 34.496 0.0 129.274 9.464 10.267 2.533 50.274 259.894 1559.364
Beta Carotene (mcg) 0.0 0.813 2.464 0.0 29.484 6.802 0.733 30.408 592.704 663.409 3980.454
Vitamin E (mg) 0.02 0.0 0.24 0.0 0.1 0.02 0.07 0.0 3.18 3.64 21.84
Vitamin D (IU) n/a 21.147 8.624 n/a n/a n/a 2.567 n/a n/a 32.337 194.022
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16742.565 16742.565 100455.39
Lutein + zeaxanthin (mcg) 5.625 0.0 81.558 0.0 0.0 0.0 24.273 33.459 232.848 377.763 2266.578
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.12 0.0 0.12 n/a n/a n/a 0.04 0.0 n/a 0.28 1.68
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2.6 3.4 20.4
Thiamin (mg) 0.247 0.008 0.017 0.0 0.023 0.004 0.005 0.001 0.026 0.331 1.986
Riboflavin (mg) 0.153 0.077 0.118 0.0 0.215 0.036 0.035 0.001 0.079 0.716 4.296
Niacin (mg) 1.844 0.037 0.017 0.0 0.102 0.008 0.005 0.008 5.186 7.207 43.242
Pantothenic acid (mg) 0.138 0.146 0.355 0.0 n/a 0.041 0.106 0.002 0.106 0.894 5.364
Vitamin B-6 (mg) 0.013 0.016 0.034 0.0 0.034 0.009 0.01 0.001 0.225 0.342 2.052
Folate (mcg) 57.188 2.033 11.581 0.0 13.608 0.69 3.447 0.915 17.199 106.66 639.96
Vitamin B-12 (mcg) 0.0 0.18 0.32 0.0 0.36 0.11 0.09 0.0 0.0 1.06 6.36
Choline (mg) 3.3 7.2 61.9 0.0 19.2 1.5 18.4 0.1 18.1 129.6 777.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 288.75
Tryptophan (g) 0.041 0.016 0.042 0.0 n/a 0.042 0.012 0.0 n/a 0.154 0.924
Threonine (g) 0.088 0.037 0.138 0.0 n/a 0.115 0.041 0.001 n/a 0.419 2.514
Isoleucine (g) 0.113 0.077 0.165 0.0 n/a 0.167 0.049 0.001 n/a 0.571 3.426
Leucine (g) 0.222 0.155 0.269 0.0 n/a 0.303 0.08 0.001 n/a 1.029 6.174
Lysine (g) 0.072 0.118 0.224 0.0 n/a 0.29 0.067 0.001 n/a 0.772 4.632
Methionine (g) 0.056 0.033 0.094 0.0 n/a 0.084 0.028 0.0 n/a 0.294 1.764
Cystine (g) 0.069 0.049 0.067 0.0 n/a 0.021 0.02 0.0 n/a 0.225 1.35
Phenylalanine (g) 0.163 0.069 0.168 0.0 n/a 0.169 0.05 0.001 n/a 0.619 3.714
Tyrosine (g) 0.097 0.057 0.123 0.0 n/a 0.175 0.037 0.0 n/a 0.49 2.94
Valine (g) 0.131 0.089 0.212 0.0 n/a 0.215 0.063 0.001 n/a 0.712 4.272
Arginine (g) 0.131 0.041 0.202 0.0 n/a 0.115 0.06 0.001 n/a 0.55 3.3
Histidine (g) 0.072 0.033 0.076 0.0 n/a 0.121 0.023 0.0 n/a 0.325 1.95
Alanine (g) 0.103 0.045 0.182 0.0 n/a 0.092 0.054 0.001 n/a 0.477 2.862
Aspartic acid (g) 0.138 0.126 0.328 0.0 n/a 0.196 0.098 0.002 n/a 0.887 5.322
Glutamic acid (g) 1.088 0.317 0.414 0.0 n/a 0.72 0.123 0.002 n/a 2.663 15.978
Glycine (g) 0.116 0.024 0.106 0.0 n/a 0.054 0.032 0.001 n/a 0.333 1.998
Proline (g) 0.375 0.146 0.126 0.0 n/a 0.367 0.037 0.001 n/a 1.052 6.312
Serine (g) 0.163 0.085 0.239 0.0 n/a 0.181 0.071 0.001 n/a 0.74 4.44
Cholesterol (mg) 0.0 2.033 104.227 0.0 46.493 10.253 31.02 0.0 2.646 196.673 1180.038
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.05 0.256 0.764 0.0 7.496 1.688 0.227 0.001 0.926 11.408 68.448
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a 0.03 0.18
Monounsaturated Fat (g) 0.028 0.114 0.939 0.0 3.368 0.773 0.279 0.002 0.781 6.283 37.698
Polyunsaturated (g) 0.128 0.016 0.335 0.0 0.363 0.058 0.1 0.001 1.561 2.562 15.372