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Homemade Maggot Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Vegetabel oil
3 med To 4 carrots
8 x Soup bowls Soup ladle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
31.25g 		salt
3.0g 		pepper
1.05g 		garlic
0.7g 		stew beef
453.59g 		tomatoes
924.38g 		beef broth
435.0g 		thyme
1.0g 		bay leaf
4.0g 		beans
177.0g 		orzo pasta
177.44g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.11 0.12 21.73 8.41 4.96 0.09 0.3 12.48 23.14 74.57 74.57
Total Fat (g) 0.31 0.0 0.03 0.01 25.08 1.76 0.96 0.07 0.33 1.35 2.68 32.58 32.58
Carbohydrates (g) 23.85 0.0 0.68 0.51 30.89 57.22 0.17 0.64 3.0 42.52 132.49 291.97 291.97
Ash (g) 0.15 2.99 0.05 0.02 6.67 10.82 4.57 0.12 0.14 2.85 1.56 29.93 29.93
Calories (kcal) 113.75 0.0 2.678 2.324 426.375 240.339 30.45 2.76 12.52 228.33 658.302 1717.827 1717.827
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 110.81 110.81 110.81
Sucrose (g) n/a n/a n/a n/a n/a 0.18 n/a n/a n/a n/a 0.85 1.04 1.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 15.07 n/a n/a n/a n/a 0.21 15.28 15.28
Fructose (g) n/a n/a n/a n/a n/a 17.38 n/a n/a n/a n/a 0.2 17.57 17.57
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.48 3.48 3.48
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.73 0.01 0.11 0.05 369.95 846.18 424.34 0.08 0.22 117.83 17.57 1780.05 1780.05
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.01 0.17 4.35 32.54 0.0 0.02 n/a n/a 4.74 41.91 41.91
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.3 0.1 5.0 9.2 0.0 0.4 1.1 16.6 5.7 39.2 39.2
Calcium (mg) 4.688 0.72 4.589 0.56 36.287 314.289 26.1 18.9 33.36 111.51 37.262 588.265 588.265
Iron (mg) 1.45 0.01 0.3 0.02 3.18 12.29 0.74 1.24 1.72 1.91 5.86 28.71 28.71
Magnesium (mg) 6.875 0.03 2.037 0.406 45.359 110.926 8.7 2.2 4.8 99.12 94.043 374.496 374.496
Phosphorus (mg) 33.75 0.0 1.817 2.919 n/a 184.876 56.55 2.01 4.52 180.54 335.362 802.343 802.343
Potassium (mg) 33.438 0.24 13.22 7.707 762.031 1913.467 234.9 8.14 21.16 654.9 395.691 4044.893 4044.893
Sodium (mg) 0.625 1162.74 0.462 0.182 1891.47 2042.88 1418.1 0.55 0.92 10.62 10.646 6539.196 6539.196
Zinc (mg) 0.22 0.0 0.01 0.02 4.99 1.57 0.0 0.06 0.15 1.13 2.5 10.66 10.66
Copper (mg) 0.044 0.001 0.012 0.001 0.0 1.017 0.0 0.009 0.017 0.212 0.515 1.827 1.827
Manganese (mg) 0.213 0.003 0.059 0.004 n/a 0.555 0.044 0.079 0.327 0.673 1.632 3.587 3.587
Selenium (mcg) 10.6 0.0 0.0 0.3 n/a 5.5 3.0 0.0 0.1 2.1 112.1 133.9 133.9
Vitamin A, IU (IU) 0.0 0.0 3.14 0.0 7665.671 1589.934 0.0 38.0 247.4 5.31 0.0 9549.454 9549.454
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.158 0.0 n/a 83.194 0.0 1.9 12.36 0.0 0.0 97.612 97.612
Beta Carotene (mcg) 0.0 0.0 1.638 0.0 n/a 952.111 0.0 22.64 n/a n/a 0.0 976.389 976.389
Vitamin E (mg) 0.02 0.0 0.01 0.0 n/a 7.67 0.0 0.07 n/a n/a 0.2 7.97 7.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.063 0.0 n/a 37788.654 0.0 0.0 n/a n/a 0.0 37788.717 37788.717
Lutein + zeaxanthin (mcg) 5.625 0.0 2.153 0.0 n/a 1164.719 0.0 8.62 n/a n/a 31.939 1213.056 1213.056
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.11 0.13 0.13
Tocopherol, gamma (mg) 0.12 n/a 0.05 0.0 n/a 1.85 n/a n/a n/a n/a 1.56 3.58 3.58
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.2 0.1 5.0 73.0 0.0 0.5 1.9 2.1 0.0 82.8 82.8
Thiamin (mg) 0.247 0.0 0.001 0.003 n/a 0.462 0.0 0.005 0.0 0.23 1.579 2.528 2.528
Riboflavin (mg) 0.153 0.0 0.003 0.001 n/a 0.37 0.087 0.004 0.017 0.106 0.71 1.45 1.45
Niacin (mg) 1.844 0.0 0.012 0.005 n/a 6.563 3.393 0.049 0.08 0.974 12.74 25.66 25.66
Pantothenic acid (mg) 0.138 0.0 n/a n/a n/a 1.017 0.087 n/a n/a 0.389 0.763 2.394 2.394
Vitamin B-6 (mg) 0.013 0.0 0.004 0.021 n/a 0.185 0.044 0.006 0.07 0.195 0.248 0.783 0.783
Folate (mcg) 57.188 0.0 0.105 0.014 n/a 46.219 8.7 2.74 7.2 132.75 420.533 675.448 675.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.3
Choline (mg) 3.3 0.0 0.1 0.5 n/a 96.1 12.6 0.4 n/a n/a 26.8 139.8 139.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 388.594 436.719 436.719
Tryptophan (g) 0.041 0.0 n/a 0.002 n/a 0.092 n/a 0.002 n/a 0.142 0.337 0.615 0.615
Threonine (g) 0.088 0.0 n/a 0.003 n/a 0.185 n/a 0.003 n/a 0.531 0.816 1.625 1.625
Isoleucine (g) 0.113 0.0 n/a 0.005 n/a 0.185 n/a 0.005 n/a 0.549 0.905 1.76 1.76
Leucine (g) 0.222 0.0 n/a 0.007 n/a 0.37 n/a 0.004 n/a 0.991 1.757 3.351 3.351
Lysine (g) 0.072 0.0 n/a 0.004 n/a 0.37 n/a 0.002 n/a 0.85 0.532 1.83 1.83
Methionine (g) 0.056 0.0 n/a 0.002 n/a 0.092 n/a n/a n/a 0.195 0.266 0.612 0.612
Cystine (g) 0.069 0.0 n/a 0.001 n/a 0.092 n/a n/a n/a 0.142 0.461 0.765 0.765
Phenylalanine (g) 0.163 0.0 n/a 0.003 n/a 0.277 n/a n/a n/a 0.673 1.189 2.305 2.305
Tyrosine (g) 0.097 0.0 n/a 0.002 n/a 0.185 n/a n/a n/a 0.354 0.426 1.063 1.063
Valine (g) 0.131 0.0 n/a 0.005 n/a 0.277 n/a 0.005 n/a 0.655 1.047 2.12 2.12
Arginine (g) 0.131 0.0 n/a 0.012 n/a 0.185 n/a n/a n/a 0.779 0.834 1.941 1.941
Histidine (g) 0.072 0.0 n/a 0.002 n/a 0.092 n/a n/a n/a 0.354 0.532 1.053 1.053
Alanine (g) 0.103 0.0 n/a 0.002 n/a 0.277 n/a n/a n/a 0.531 0.781 1.695 1.695
Aspartic acid (g) 0.138 0.0 n/a 0.009 n/a 1.202 n/a n/a n/a 1.505 1.1 3.953 3.953
Glutamic acid (g) 1.088 0.0 n/a 0.015 n/a 3.235 n/a n/a n/a 1.912 8.162 14.412 14.412
Glycine (g) 0.116 0.0 n/a 0.004 n/a 0.185 n/a n/a n/a 0.496 0.781 1.581 1.581
Proline (g) 0.375 0.0 n/a 0.002 n/a 0.185 n/a n/a n/a 0.531 2.786 3.879 3.879
Serine (g) 0.163 0.0 n/a 0.004 n/a 0.277 n/a n/a n/a 0.673 1.1 2.216 2.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 72.574 0.0 0.0 0.0 0.0 0.0 0.0 72.574 72.574
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.01 0.001 10.841 0.277 0.479 0.027 0.091 0.142 0.497 12.415 12.415
Phytosterols (mg) n/a 0.0 0.966 0.056 n/a n/a n/a 1.63 n/a n/a n/a 2.652 2.652
Monounsaturated Fat (g) 0.028 0.0 0.011 0.0 12.156 0.277 0.392 0.005 0.066 0.089 0.302 13.324 13.324
Polyunsaturated (g) 0.128 0.0 0.012 0.003 1.27 0.74 0.044 0.012 0.092 0.797 0.994 4.089 4.089