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Homemade Low Carb Tortillas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. almond flour
1/2 c. wheat gluten flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		soy protein
13.33g 		lard
3.2g 		salt
0.5g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 7.52 0.0 0.0 0.0 7.52 90.24
Total Fat (g) 0.47 3.2 0.0 0.0 3.67 44.04
Carbohydrates (g) 3.76 0.0 0.0 0.0 3.76 45.12
Ash (g) n/a 0.0 0.5 0.02 0.52 6.24
Calories (kcal) 51.733 28.864 0.0 0.0 80.597 967.164
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.11 0.0 0.0 19.73 20.84 250.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.63 0.0 0.0 0.0 3.63 43.56
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 235.2 0.0 0.12 0.593 235.913 2830.956
Iron (mg) 5.93 0.0 0.0 0.0 5.93 71.16
Magnesium (mg) 5.067 0.0 0.005 0.198 5.269 63.228
Phosphorus (mg) 117.6 0.0 0.0 0.0 117.6 1411.2
Potassium (mg) 50.4 0.0 0.04 0.0 50.44 605.28
Sodium (mg) 87.067 0.0 193.79 0.79 281.647 3379.764
Zinc (mg) 0.52 0.0 0.0 0.0 0.53 6.36
Copper (mg) 0.205 0.0 0.0 0.002 0.207 2.484
Manganese (mg) n/a 0.0 0.001 0.0 0.001 0.012
Selenium (mcg) 4.6 0.0 0.0 0.0 4.6 55.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.04 0.02 0.0 0.0 0.06 0.72
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.917 0.0 0.0 0.0 0.917 11.004
Riboflavin (mg) 0.96 0.0 0.0 0.0 0.96 11.52
Niacin (mg) 4.703 0.0 0.0 0.0 4.703 56.436
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.235 0.0 0.0 0.0 0.235 2.82
Folate (mcg) 22.667 0.0 0.0 0.0 22.667 272.004
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.05 0.6
Choline (mg) 24.0 1.6 0.0 0.0 25.6 307.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0 n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0 n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0 n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0 n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0 n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0 n/a 0.0 0.0
Valine (g) n/a 0.0 0.0 n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0 n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0 n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0 n/a 0.0 0.0
Proline (g) n/a 0.0 0.0 n/a 0.0 0.0
Serine (g) n/a 0.0 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 3.04 0.0 0.0 3.04 36.48
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 1.254 0.0 0.0 1.332 15.984
Phytosterols (mg) n/a 0.0 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.107 1.443 0.0 0.0 1.55 18.6
Polyunsaturated (g) 0.268 0.358 0.0 0.0 0.626 7.512