Homemade Franks & Beans Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
navy
113.4g |
sugar
6.88g |
salt
3.0g |
pepper
0.13g |
mustard
7.5g |
molasses
10.0g |
ketchup
15.0g |
maple syrup
40.25g |
bacon
14.5g |
dogs
33.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.54 | 0.01 | 0.0 | 0.01 | 0.33 | 0.0 | 0.26 | 0.0 | 1.68 | 3.89 | 14.72 | 58.88 |
| Total Fat (g) | 0.49 | 0.0 | 0.0 | 0.0 | 0.3 | 0.01 | 0.05 | 0.08 | 6.53 | 9.33 | 16.79 | 67.16 |
| Carbohydrates (g) | 23.19 | 6.74 | 0.0 | 0.09 | 0.4 | 7.47 | 3.77 | 27.0 | 0.1 | 0.58 | 69.34 | 277.36 |
| Ash (g) | 1.29 | 0.03 | 2.99 | 0.01 | 0.27 | 0.33 | 0.55 | 0.24 | 0.36 | 1.06 | 7.14 | 28.56 |
| Calories (kcal) | 128.139 | 26.125 | 0.0 | 0.338 | 5.025 | 29.0 | 14.55 | 105.053 | 66.41 | 102.938 | 477.577 | 1910.308 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.2 |
| Sucrose (g) | n/a | 6.5 | n/a | n/a | 0.02 | 2.94 | 0.0 | 22.65 | n/a | n/a | 32.11 | 128.44 |
| Glucose (dextrose) (g) | n/a | 0.09 | n/a | n/a | 0.03 | 1.19 | 1.76 | 0.95 | n/a | n/a | 4.04 | 16.16 |
| Fructose (g) | n/a | 0.08 | n/a | n/a | 0.01 | 1.28 | 1.39 | 0.35 | n/a | n/a | 3.12 | 12.48 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.26 | n/a | n/a | n/a | 0.26 | 1.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 79.89 | 0.09 | 0.01 | 0.01 | 6.2 | 2.19 | 10.37 | 12.92 | 5.83 | 18.89 | 136.4 | 545.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.32 | 6.67 | 0.0 | 0.0 | 0.06 | 5.55 | 3.42 | 23.96 | 0.0 | 0.0 | 39.97 | 159.88 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 24.4 |
| Calcium (mg) | 53.297 | 5.706 | 0.72 | 0.579 | 4.35 | 20.5 | 2.7 | 26.968 | 0.87 | 3.713 | 119.402 | 477.608 |
| Iron (mg) | 2.1 | 0.05 | 0.01 | 0.04 | 0.11 | 0.47 | 0.08 | 0.48 | 0.07 | 0.39 | 3.8 | 15.2 |
| Magnesium (mg) | 53.297 | 0.619 | 0.03 | 0.257 | 3.675 | 24.2 | 2.85 | 5.635 | 1.74 | 3.375 | 95.678 | 382.712 |
| Phosphorus (mg) | 151.953 | 0.275 | 0.0 | 0.229 | 7.95 | 3.1 | 4.95 | 0.805 | 27.26 | 29.025 | 225.547 | 902.188 |
| Potassium (mg) | 326.585 | 9.144 | 0.24 | 1.668 | 10.35 | 146.4 | 57.3 | 82.11 | 30.16 | 56.363 | 720.319 | 2881.276 |
| Sodium (mg) | 508.021 | 1.925 | 1162.74 | 0.058 | 85.125 | 3.7 | 167.1 | 3.623 | 120.785 | 378.0 | 2431.077 | 9724.308 |
| Zinc (mg) | 0.87 | 0.0 | 0.0 | 0.0 | 0.05 | 0.03 | 0.04 | 1.67 | 0.17 | 0.62 | 3.46 | 13.84 |
| Copper (mg) | 0.238 | 0.003 | 0.001 | 0.001 | 0.007 | 0.049 | 0.027 | 0.028 | 0.01 | 0.027 | 0.392 | 1.568 |
| Manganese (mg) | 0.431 | 0.004 | 0.003 | 0.007 | 0.032 | 0.153 | 0.02 | 1.328 | 0.003 | 0.01 | 1.991 | 7.964 |
| Selenium (mcg) | 6.6 | 0.1 | 0.0 | 0.0 | 2.5 | 1.8 | 0.0 | 0.2 | 2.9 | 4.7 | 18.8 | 75.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.396 | 5.325 | 0.0 | 139.95 | 0.0 | 5.365 | 19.575 | 170.611 | 682.444 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.595 | 6.075 | 7.67 | 30.68 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.02 | 0.3 | 0.0 | 7.05 | 0.0 | 1.595 | 6.075 | 15.04 | 60.16 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.207 | 2.175 | 0.0 | 84.0 | 0.0 | 0.0 | 0.0 | 86.382 | 345.528 |
| Vitamin E (mg) | 0.88 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.22 | 0.0 | 0.04 | 0.08 | 1.25 | 5.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 12.15 | 12.15 | 48.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 2506.35 | 0.0 | 0.0 | 0.0 | 2506.358 | 10025.432 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.272 | 1.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.622 | 6.488 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.01 | 0.15 | n/a | 0.02 | n/a | 0.01 | n/a | 0.19 | 0.76 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 3.2 | 12.8 |
| Thiamin (mg) | 0.159 | 0.0 | 0.0 | 0.0 | 0.026 | 0.004 | 0.002 | 0.004 | 0.041 | 0.068 | 0.302 | 1.208 |
| Riboflavin (mg) | 0.068 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.02 | 0.004 | 0.016 | 0.041 | 0.151 | 0.604 |
| Niacin (mg) | 0.556 | 0.008 | 0.0 | 0.002 | 0.039 | 0.093 | 0.215 | 0.012 | 0.555 | 0.888 | 2.366 | 9.464 |
| Pantothenic acid (mg) | 0.193 | 0.009 | 0.0 | n/a | 0.023 | 0.08 | 0.008 | 0.016 | 0.075 | 0.118 | 0.521 | 2.084 |
| Vitamin B-6 (mg) | 0.113 | 0.003 | 0.0 | 0.0 | 0.005 | 0.067 | 0.023 | 0.0 | 0.03 | 0.044 | 0.285 | 1.14 |
| Folate (mcg) | 70.306 | 0.069 | 0.0 | 0.013 | 0.525 | 0.0 | 1.5 | 0.0 | 0.29 | 1.35 | 74.053 | 296.212 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.44 | 0.54 | 2.16 |
| Choline (mg) | 30.5 | 0.2 | 0.0 | 0.0 | 1.7 | 1.3 | 1.9 | 0.6 | 6.8 | 14.6 | 57.5 | 230.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.102 | n/a | 0.0 | n/a | 0.001 | n/a | 0.003 | n/a | 0.015 | 0.041 | 0.161 | 0.644 |
| Threonine (g) | 0.318 | n/a | 0.0 | n/a | 0.013 | n/a | 0.009 | n/a | 0.065 | 0.159 | 0.563 | 2.252 |
| Isoleucine (g) | 0.408 | n/a | 0.0 | n/a | 0.011 | n/a | 0.008 | n/a | 0.078 | 0.159 | 0.664 | 2.656 |
| Leucine (g) | 0.726 | n/a | 0.0 | n/a | 0.023 | n/a | 0.012 | n/a | 0.131 | 0.284 | 1.174 | 4.696 |
| Lysine (g) | 0.601 | n/a | 0.0 | n/a | 0.02 | n/a | 0.012 | n/a | 0.139 | 0.307 | 1.08 | 4.32 |
| Methionine (g) | 0.113 | n/a | 0.0 | n/a | 0.006 | n/a | 0.003 | n/a | 0.038 | 0.091 | 0.251 | 1.004 |
| Cystine (g) | 0.079 | n/a | 0.0 | n/a | 0.006 | n/a | 0.003 | n/a | 0.019 | 0.041 | 0.148 | 0.592 |
| Phenylalanine (g) | 0.499 | n/a | 0.0 | n/a | 0.013 | n/a | 0.009 | n/a | 0.067 | 0.142 | 0.729 | 2.916 |
| Tyrosine (g) | 0.204 | n/a | 0.0 | n/a | 0.011 | n/a | 0.006 | n/a | 0.052 | 0.118 | 0.391 | 1.564 |
| Valine (g) | 0.488 | n/a | 0.0 | n/a | 0.015 | n/a | 0.009 | n/a | 0.09 | 0.179 | 0.78 | 3.12 |
| Arginine (g) | 0.465 | n/a | 0.0 | n/a | 0.02 | n/a | 0.008 | n/a | 0.109 | 0.24 | 0.84 | 3.36 |
| Histidine (g) | 0.238 | n/a | 0.0 | n/a | 0.009 | n/a | 0.006 | n/a | 0.064 | 0.122 | 0.438 | 1.752 |
| Alanine (g) | 0.386 | n/a | 0.0 | n/a | 0.013 | n/a | 0.014 | n/a | 0.107 | 0.216 | 0.735 | 2.94 |
| Aspartic acid (g) | 1.066 | n/a | 0.0 | n/a | 0.03 | n/a | 0.053 | n/a | 0.158 | 0.331 | 1.637 | 6.548 |
| Glutamic acid (g) | 1.372 | n/a | 0.0 | n/a | 0.056 | n/a | 0.165 | n/a | 0.248 | 0.55 | 2.391 | 9.564 |
| Glycine (g) | 0.352 | n/a | 0.0 | n/a | 0.018 | n/a | 0.008 | n/a | 0.117 | 0.192 | 0.687 | 2.748 |
| Proline (g) | 0.488 | n/a | 0.0 | n/a | 0.028 | n/a | 0.009 | n/a | 0.093 | 0.159 | 0.776 | 3.104 |
| Serine (g) | 0.533 | n/a | 0.0 | n/a | 0.016 | n/a | 0.011 | n/a | 0.064 | 0.142 | 0.765 | 3.06 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.86 | 16.875 | 26.735 | 106.94 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 0.001 | 0.004 |
| Saturated Fat (g) | 0.125 | 0.0 | 0.0 | 0.001 | 0.019 | 0.002 | 0.006 | 0.016 | 2.174 | 3.635 | 5.977 | 23.908 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.122 | n/a | n/a | 1.05 | n/a | n/a | 0.0 | 1.172 | 4.688 |
| Monounsaturated Fat (g) | 0.045 | 0.0 | 0.0 | 0.001 | 0.197 | 0.003 | 0.008 | 0.024 | 2.907 | 4.614 | 7.799 | 31.196 |
| Polyunsaturated (g) | 0.215 | 0.0 | 0.0 | 0.001 | 0.071 | 0.005 | 0.02 | 0.04 | 0.729 | 0.921 | 2.004 | 8.016 |