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Homemade Churros Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50g Caster Sugar
+ 1 litre Vegetable Oil for frying
Makes: 60-80 churros 10-15 cm in length (depending on the size of your piping tip)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
60 servings in recipe 		water
5.0g 		flour
3.0g 		butter
0.83g 		salt
0.01g 		cinnamon
0.04g 		eggs
1.29g 		olive oil
0.45g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.31 0.01 0.0 0.0 0.16 0.0 0.48 28.8
Total Fat (g) 0.0 0.03 0.68 0.0 0.0 0.13 0.45 1.28 76.8
Carbohydrates (g) 0.0 2.29 0.0 0.0 0.03 0.01 0.0 2.33 139.8
Ash (g) 0.01 0.01 0.0 0.01 0.0 0.01 0.0 0.04 2.4
Calories (kcal) 0.0 10.92 5.975 0.0 0.107 1.846 3.978 22.826 1369.56
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.0 0.36 0.15 0.0 0.0 0.98 0.0 6.49 389.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.02 1.2
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 6.0
Calcium (mg) 0.15 0.45 0.2 0.002 0.434 0.684 0.005 1.924 115.44
Iron (mg) 0.0 0.14 0.0 0.0 0.0 0.02 0.0 0.17 10.2
Magnesium (mg) 0.05 0.66 0.017 0.0 0.026 0.155 0.0 0.908 54.48
Phosphorus (mg) 0.0 3.24 0.2 0.0 0.028 2.465 0.0 5.933 355.98
Potassium (mg) 0.0 3.21 0.2 0.001 0.187 1.729 0.005 5.331 319.86
Sodium (mg) 0.2 0.06 0.092 2.584 0.004 1.807 0.009 4.756 285.36
Zinc (mg) 0.0 0.02 0.0 0.0 0.0 0.01 0.0 0.04 2.4
Copper (mg) 0.001 0.004 0.0 0.0 0.0 0.001 0.0 0.006 0.36
Manganese (mg) 0.0 0.02 0.0 0.0 0.008 0.001 0.0 0.028 1.68
Selenium (mcg) 0.0 1.0 0.0 0.0 0.0 0.4 0.0 1.4 84.0
Vitamin A, IU (IU) 0.0 0.0 20.825 0.0 0.128 6.286 0.0 27.238 1634.28
Retinol (mcg) 0.0 0.0 5.592 0.0 0.0 1.794 0.0 7.386 443.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.7 0.0 0.007 1.807 0.0 7.513 450.78
Beta Carotene (mcg) 0.0 0.0 1.317 0.0 0.049 0.129 0.0 1.494 89.64
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.0 0.01 0.06 0.1 6.0
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.452 n/a 0.452 27.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.007 0.0 0.0 0.007 0.42
Lutein + zeaxanthin (mcg) 0.0 0.54 0.0 0.0 0.096 4.272 0.0 4.908 294.48
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a 0.0 0.01 0.0 0.03 1.8
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.024 0.0 0.0 0.0 0.001 0.0 0.025 1.5
Riboflavin (mg) 0.0 0.015 0.0 0.0 0.0 0.006 0.0 0.021 1.26
Niacin (mg) 0.0 0.177 0.0 0.0 0.001 0.001 0.0 0.179 10.74
Pantothenic acid (mg) 0.0 0.013 0.001 0.0 0.0 0.019 0.0 0.033 1.98
Vitamin B-6 (mg) 0.0 0.001 0.0 0.0 0.0 0.002 0.0 0.003 0.18
Folate (mcg) 0.0 5.49 0.025 0.0 0.003 0.607 0.0 6.124 367.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 1.2
Choline (mg) 0.0 0.3 0.2 0.0 0.0 3.2 0.0 3.7 222.0
Folic acid (mcg) 0.0 4.62 0.0 0.0 0.0 0.0 0.0 4.62 277.2
Tryptophan (g) n/a 0.004 0.0 0.0 0.0 0.002 0.0 0.006 0.36
Threonine (g) n/a 0.008 0.0 0.0 0.0 0.007 0.0 0.016 0.96
Isoleucine (g) n/a 0.011 0.0 0.0 0.0 0.009 0.0 0.02 1.2
Leucine (g) n/a 0.021 0.001 0.0 0.0 0.014 0.0 0.036 2.16
Lysine (g) n/a 0.007 0.001 0.0 0.0 0.012 0.0 0.019 1.14
Methionine (g) n/a 0.005 0.0 0.0 0.0 0.005 0.0 0.011 0.66
Cystine (g) n/a 0.007 0.0 0.0 0.0 0.003 0.0 0.01 0.6
Phenylalanine (g) n/a 0.016 0.0 0.0 0.0 0.009 0.0 0.025 1.5
Tyrosine (g) n/a 0.009 0.0 0.0 0.0 0.006 0.0 0.016 0.96
Valine (g) n/a 0.013 0.001 0.0 0.0 0.011 0.0 0.024 1.44
Arginine (g) n/a 0.013 0.0 0.0 0.0 0.011 0.0 0.024 1.44
Histidine (g) n/a 0.007 0.0 0.0 0.0 0.004 0.0 0.011 0.66
Alanine (g) n/a 0.01 0.0 0.0 0.0 0.01 0.0 0.02 1.2
Aspartic acid (g) n/a 0.013 0.001 0.0 0.0 0.017 0.0 0.031 1.86
Glutamic acid (g) n/a 0.104 0.002 0.0 0.0 0.022 0.0 0.128 7.68
Glycine (g) n/a 0.011 0.0 0.0 0.0 0.006 0.0 0.017 1.02
Proline (g) n/a 0.036 0.001 0.0 0.0 0.007 0.0 0.043 2.58
Serine (g) n/a 0.016 0.0 0.0 0.0 0.013 0.0 0.029 1.74
Cholesterol (mg) 0.0 0.0 1.792 0.0 0.0 5.46 0.0 7.251 435.06
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.428 0.0 0.0 0.04 0.062 0.535 32.1
Phytosterols (mg) n/a n/a n/a 0.0 0.011 n/a 0.995 1.006 60.36
Monounsaturated Fat (g) 0.0 0.003 0.175 0.0 0.0 0.049 0.328 0.555 33.3
Polyunsaturated (g) 0.0 0.012 0.025 0.0 0.0 0.018 0.047 0.103 6.18