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Homemade Chocolate Milk Shakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 trays of ice cubes
5 second spray of non-stick cooking spray for emulsification purposes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ice water
88.88g 		milk
91.88g 		sugar
33.33g 		cocoa
5.0g 		vanilla
1.05g 		corn oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.0 0.0 1.0 0.0 0.0 4.0 16.0
Total Fat (g) 0.0 0.06 0.0 0.5 0.0 6.8 7.36 29.44
Carbohydrates (g) 0.0 4.46 33.33 3.0 0.13 0.0 40.91 163.64
Ash (g) 0.09 n/a 0.0 n/a 0.0 0.0 0.09 0.36
Calories (kcal) 0.0 30.319 128.997 20.0 3.024 60.112 242.452 969.808
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.4 0.0 0.4 1.6
Water (g) 88.79 83.6 0.01 n/a 0.55 0.0 172.95 691.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.46 33.3 0.0 0.13 0.0 37.89 151.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.0 0.0 0.0 1.0 4.0
Calcium (mg) 2.666 107.494 0.333 0.0 0.116 0.0 110.609 442.436
Iron (mg) 0.0 0.03 0.0 1.8 0.0 0.0 1.83 7.32
Magnesium (mg) 0.889 11.025 0.0 n/a 0.126 0.0 12.04 48.16
Phosphorus (mg) 0.0 83.606 0.0 n/a 0.063 0.0 83.669 334.676
Potassium (mg) 0.0 145.163 0.667 n/a 1.554 0.0 147.383 589.532
Sodium (mg) 3.555 50.531 0.0 0.0 0.095 0.0 54.181 216.724
Zinc (mg) 0.01 0.39 0.0 n/a 0.0 0.0 0.4 1.6
Copper (mg) 0.009 0.009 0.0 n/a 0.001 0.0 0.019 0.076
Manganese (mg) 0.0 n/a 0.0 n/a 0.002 n/a 0.002 0.008
Selenium (mcg) 0.0 2.3 0.2 n/a 0.0 0.0 2.5 10.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 60.638 0.0 n/a 0.0 0.0 60.638 242.552
Vitamin A, RAE (mcg_RAE) 0.0 60.638 0.0 n/a 0.0 0.0 60.638 242.552
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.0 0.97 0.97 3.88
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.5 2.0
Thiamin (mg) 0.0 0.037 0.0 n/a 0.0 0.0 0.037 0.148
Riboflavin (mg) 0.0 0.147 0.007 n/a 0.001 0.0 0.155 0.62
Niacin (mg) 0.0 0.074 0.0 n/a 0.005 0.0 0.078 0.312
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.0 0.028 0.0 n/a 0.0 0.0 0.028 0.112
Folate (mcg) 0.0 4.594 0.0 n/a 0.0 0.0 4.594 18.376
Vitamin B-12 (mcg) 0.0 0.34 0.0 n/a 0.0 0.0 0.34 1.36
Choline (mg) 0.0 14.3 0.0 n/a n/a 0.0 14.3 57.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 1.838 0.0 0.0 0.0 0.0 1.838 7.352
Trans Fat (g) n/a n/a n/a n/a n/a 0.02 0.02 0.08
Saturated Fat (g) 0.0 0.037 0.0 0.0 0.0 0.881 0.917 3.668
Phytosterols (mg) n/a n/a n/a n/a n/a 65.824 65.824 263.296
Monounsaturated Fat (g) 0.0 0.018 0.0 n/a 0.0 1.875 1.894 7.576
Polyunsaturated (g) 0.0 0.0 0.0 n/a 0.0 3.718 3.718 14.872