Home-Style Meat Loaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	eggs 14.67g	ketchup 20.0g	milk 20.33g	onion 6.0g	beef 75.6g	topping 0.0g	ketchup 10.0g	Total Per Serving	Total for Recipe
Protein (g)	1.85	0.35	0.65	0.07	14.05	n/a	0.17	17.14	102.84
Total Fat (g)	1.46	0.06	0.66	0.01	11.34	n/a	0.03	13.56	81.36
Carbohydrates (g)	0.11	5.03	0.92	0.56	0.0	n/a	2.52	9.14	54.84
Ash (g)	0.13	0.73	0.14	0.02	0.69	n/a	0.37	2.07	12.42
Calories (kcal)	20.973	19.4	12.2	2.4	162.536	n/a	9.7	227.21	1363.26
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	0.0	0.0	0.06	n/a	n/a	0.0	0.08	0.48
Glucose (dextrose) (g)	0.03	2.35	0.0	0.12	n/a	n/a	1.18	3.67	22.02
Fructose (g)	0.02	1.86	0.0	0.08	n/a	n/a	0.93	2.88	17.28
Lactose (g)	0.02	0.0	1.07	0.0	n/a	n/a	0.0	1.09	6.54
Maltose (g)	0.02	0.35	0.0	0.0	n/a	n/a	0.17	0.54	3.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	11.12	13.83	17.96	5.35	49.68	n/a	6.92	104.86	629.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.11	4.55	1.07	0.25	0.0	n/a	2.28	8.27	49.62
Galactose (g)	0.02	0.0	0.0	0.0	n/a	n/a	0.0	0.02	0.12
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.0	n/a	0.0	0.2	1.2
Calcium (mg)	7.773	3.6	22.977	1.38	11.34	n/a	1.8	48.87	293.22
Iron (mg)	0.27	0.1	0.01	0.01	1.58	n/a	0.05	2.02	12.12
Magnesium (mg)	1.76	3.8	2.033	0.6	13.608	n/a	1.9	23.701	142.206
Phosphorus (mg)	28.013	6.6	18.503	1.74	129.273	n/a	3.3	187.43	1124.58
Potassium (mg)	19.653	76.4	29.077	8.76	223.015	n/a	38.2	395.105	2370.63
Sodium (mg)	20.533	222.8	8.133	0.24	49.895	n/a	111.4	413.002	2478.012
Zinc (mg)	0.16	0.05	0.08	0.01	3.39	n/a	0.03	3.72	22.32
Copper (mg)	0.015	0.036	0.002	0.002	0.053	n/a	0.018	0.126	0.756
Manganese (mg)	0.006	0.026	0.0	0.008	0.008	n/a	0.013	0.06	0.36
Selenium (mcg)	4.6	0.1	0.8	0.0	11.9	n/a	0.0	17.5	105.0
Vitamin A, IU (IU)	71.427	186.6	20.74	0.12	0.0	n/a	93.3	372.187	2233.122
Retinol (mcg)	20.387	0.0	5.693	0.0	0.0	n/a	0.0	26.08	156.48
Vitamin A, RAE (mcg_RAE)	20.533	9.4	5.693	0.0	0.0	n/a	4.7	40.327	241.962
Beta Carotene (mcg)	1.467	112.0	1.017	0.06	0.0	n/a	56.0	170.543	1023.258
Vitamin E (mg)	0.14	0.29	0.01	0.0	0.28	n/a	0.15	0.87	5.22
Vitamin D (IU)	5.133	n/a	8.133	n/a	n/a	n/a	n/a	13.267	79.602
Lycopene (mcg)	0.0	3341.8	0.0	0.0	0.0	n/a	1670.9	5012.7	30076.2
Lutein + zeaxanthin (mcg)	48.547	0.0	0.0	0.24	0.0	n/a	0.0	48.787	292.722
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.07	0.03	0.0	0.0	n/a	n/a	0.01	0.11	0.66
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.0	0.0	0.4	0.0	n/a	1.5	5.0	30.0
Thiamin (mg)	0.01	0.002	0.008	0.003	0.03	n/a	0.001	0.055	0.33
Riboflavin (mg)	0.07	0.026	0.037	0.002	0.113	n/a	0.013	0.261	1.566
Niacin (mg)	0.01	0.286	0.022	0.007	3.515	n/a	0.143	3.984	23.904
Pantothenic acid (mg)	0.211	0.01	0.073	0.007	0.416	n/a	0.005	0.722	4.332
Vitamin B-6 (mg)	0.021	0.03	0.008	0.007	0.265	n/a	0.015	0.345	2.07
Folate (mcg)	6.893	2.0	1.017	1.14	4.536	n/a	1.0	16.586	99.516
Vitamin B-12 (mcg)	0.19	0.0	0.09	0.0	1.64	n/a	0.0	1.92	11.52
Choline (mg)	36.8	2.5	2.9	0.4	46.3	n/a	1.3	90.1	540.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.025	0.004	0.016	0.001	0.076	n/a	0.002	0.123	0.738
Threonine (g)	0.082	0.012	0.028	0.001	0.544	n/a	0.006	0.674	4.044
Isoleucine (g)	0.098	0.01	0.035	0.001	0.62	n/a	0.005	0.768	4.608
Leucine (g)	0.16	0.016	0.055	0.002	1.096	n/a	0.008	1.337	8.022
Lysine (g)	0.133	0.016	0.028	0.002	1.164	n/a	0.008	1.353	8.118
Methionine (g)	0.056	0.004	0.016	0.0	0.363	n/a	0.002	0.441	2.646
Cystine (g)	0.04	0.004	0.004	0.0	0.144	n/a	0.002	0.193	1.158
Phenylalanine (g)	0.1	0.012	0.031	0.002	0.544	n/a	0.006	0.694	4.164
Tyrosine (g)	0.073	0.008	0.031	0.001	0.431	n/a	0.004	0.547	3.282
Valine (g)	0.126	0.012	0.039	0.001	0.688	n/a	0.006	0.872	5.232
Arginine (g)	0.12	0.01	0.016	0.006	0.915	n/a	0.005	1.072	6.432
Histidine (g)	0.045	0.008	0.016	0.001	0.461	n/a	0.004	0.535	3.21
Alanine (g)	0.109	0.018	0.02	0.001	0.877	n/a	0.009	1.034	6.204
Aspartic acid (g)	0.195	0.07	0.049	0.005	1.27	n/a	0.035	1.624	9.744
Glutamic acid (g)	0.246	0.22	0.132	0.016	2.109	n/a	0.11	2.833	16.998
Glycine (g)	0.063	0.01	0.016	0.002	0.945	n/a	0.005	1.041	6.246
Proline (g)	0.075	0.012	0.069	0.001	0.711	n/a	0.006	0.873	5.238
Serine (g)	0.142	0.014	0.022	0.001	0.559	n/a	0.007	0.746	4.476
Cholesterol (mg)	62.04	0.0	2.033	0.0	51.407	n/a	0.0	115.48	692.88
Trans Fat (g)	n/a	n/a	n/a	n/a	0.711	n/a	n/a	0.711	4.266
Saturated Fat (g)	0.455	0.008	0.38	0.002	4.438	n/a	0.004	5.287	31.722
Phytosterols (mg)	n/a	1.4	n/a	0.9	n/a	n/a	0.7	3.0	18.0
Monounsaturated Fat (g)	0.559	0.01	0.165	0.001	4.959	n/a	0.005	5.698	34.188
Polyunsaturated (g)	0.199	0.026	0.041	0.001	0.325	n/a	0.013	0.605	3.63