Hollandaise Snack Mix Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 18.92g	worcestershire sauce 2.83g	garlic 0.93g	pretzels 78.86g	Total Per Serving	Total for Recipe
Protein (g)	0.16	0.0	0.16	8.15	8.47	50.82
Total Fat (g)	15.34	0.0	0.01	2.07	17.42	104.52
Carbohydrates (g)	0.01	0.55	0.68	62.46	63.7	382.2
Ash (g)	0.4	0.06	0.03	3.02	3.51	21.06
Calories (kcal)	135.633	2.21	3.099	298.103	439.045	2634.27
Starch (g)	n/a	n/a	n/a	56.31	56.31	337.86
Sucrose (g)	n/a	n/a	n/a	0.09	0.09	0.54
Glucose (dextrose) (g)	n/a	n/a	n/a	0.55	0.55	3.3
Fructose (g)	n/a	n/a	n/a	0.14	0.14	0.84
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	1.14	1.14	6.84
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.0	2.23	0.06	2.71	8.0	48.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.28	0.23	2.18	2.7	16.2
Galactose (g)	n/a	n/a	n/a	0.17	0.17	1.02
Dietary Fiber (g)	0.0	0.0	0.1	2.4	2.5	15.0
Calcium (mg)	4.54	3.032	0.747	14.195	22.514	135.084
Iron (mg)	0.0	0.15	0.03	4.1	4.28	25.68
Magnesium (mg)	0.378	0.368	0.541	22.87	24.158	144.948
Phosphorus (mg)	4.54	1.7	3.892	89.116	99.248	595.488
Potassium (mg)	4.54	22.667	10.276	107.254	144.737	868.422
Sodium (mg)	108.96	27.767	0.243	1070.175	1207.145	7242.87
Zinc (mg)	0.02	0.01	0.02	1.13	1.17	7.02
Copper (mg)	0.0	0.006	0.001	0.134	0.141	0.846
Manganese (mg)	0.0	n/a	0.005	0.733	0.739	4.434
Selenium (mcg)	0.2	0.0	0.4	4.7	5.3	31.8
Vitamin A, IU (IU)	472.728	2.238	0.0	0.0	474.966	2849.796
Retinol (mcg)	126.931	0.028	0.0	0.0	126.959	761.754
Vitamin A, RAE (mcg_RAE)	129.39	0.142	0.0	0.0	129.532	777.192
Beta Carotene (mcg)	29.888	1.218	0.0	0.0	31.107	186.642
Vitamin E (mg)	0.44	0.0	0.01	0.28	0.72	4.32
Vitamin D (IU)	10.593	n/a	n/a	n/a	10.593	63.558
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.36	0.0	7.098	8.458	50.748
Tocopherol, beta (mg)	0.0	n/a	0.0	0.03	0.03	0.18
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.18	0.18	1.08
Tocopherol, delta (mg)	0.0	n/a	0.0	0.01	0.01	0.06
Vitamin C (mg)	0.0	0.4	0.2	0.0	0.5	3.0
Thiamin (mg)	0.002	0.002	0.004	0.402	0.41	2.46
Riboflavin (mg)	0.006	0.004	0.001	0.252	0.263	1.578
Niacin (mg)	0.008	0.02	0.006	4.046	4.08	24.48
Pantothenic acid (mg)	0.021	n/a	n/a	0.268	0.289	1.734
Vitamin B-6 (mg)	0.0	0.0	0.027	0.032	0.059	0.354
Folate (mcg)	0.568	0.227	0.019	146.686	147.499	884.994
Vitamin B-12 (mcg)	0.03	0.0	0.0	0.0	0.03	0.18
Choline (mg)	3.6	0.1	0.6	23.3	27.5	165.0
Folic acid (mcg)	0.0	0.0	0.0	111.986	111.986	671.916
Tryptophan (g)	0.002	n/a	0.002	0.079	0.083	0.498
Threonine (g)	0.008	n/a	0.004	0.197	0.209	1.254
Isoleucine (g)	0.009	n/a	0.006	0.323	0.339	2.034
Leucine (g)	0.015	n/a	0.01	0.599	0.624	3.744
Lysine (g)	0.013	n/a	0.005	0.205	0.224	1.344
Methionine (g)	0.004	n/a	0.003	0.142	0.149	0.894
Cystine (g)	0.002	n/a	0.002	0.134	0.138	0.828
Phenylalanine (g)	0.008	n/a	0.004	0.41	0.422	2.532
Tyrosine (g)	0.008	n/a	0.002	0.252	0.262	1.572
Valine (g)	0.011	n/a	0.007	0.379	0.397	2.382
Arginine (g)	0.006	n/a	0.016	0.284	0.305	1.83
Histidine (g)	0.004	n/a	0.003	0.173	0.18	1.08
Alanine (g)	0.006	n/a	0.003	0.268	0.277	1.662
Aspartic acid (g)	0.011	n/a	0.012	0.473	0.497	2.982
Glutamic acid (g)	0.034	n/a	0.02	2.879	2.932	17.592
Glycine (g)	0.004	n/a	0.005	0.331	0.34	2.04
Proline (g)	0.015	n/a	0.002	0.946	0.964	5.784
Serine (g)	0.009	n/a	0.005	0.418	0.432	2.592
Cholesterol (mg)	40.671	0.0	0.0	0.0	40.671	244.026
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	9.717	0.0	0.001	0.394	10.113	60.678
Phytosterols (mg)	n/a	n/a	0.075	n/a	0.075	0.45
Monounsaturated Fat (g)	3.976	0.0	0.0	0.962	4.939	29.634
Polyunsaturated (g)	0.575	0.0	0.004	0.875	1.454	8.724