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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oyster crackers
3.0g 		oil
72.67g 		paper
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.0 0.61 0.89 0.89
Total Fat (g) 0.27 72.67 0.15 73.08 73.08
Carbohydrates (g) 2.23 0.0 8.7 10.94 10.94
Ash (g) 0.1 0.0 n/a 0.1 0.1
Calories (kcal) 12.63 642.403 39.48 694.513 694.513
Starch (g) 2.02 n/a n/a 2.02 2.02
Sucrose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.01 n/a n/a 0.01 0.01
Fructose (g) 0.01 n/a n/a 0.01 0.01
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.12 0.0 2.38 2.5 2.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.03 0.1 0.1
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.3 0.3 0.3
Calcium (mg) 0.63 0.0 1.2 1.83 1.83
Iron (mg) 0.15 0.01 0.05 0.21 0.21
Magnesium (mg) 0.75 0.0 3.6 4.35 4.35
Phosphorus (mg) 3.33 0.0 10.08 13.41 13.41
Potassium (mg) 4.77 0.0 7.8 12.57 12.57
Sodium (mg) 33.48 0.0 37.2 70.68 70.68
Zinc (mg) 0.02 0.0 0.08 0.11 0.11
Copper (mg) 0.005 0.0 0.013 0.018 0.018
Manganese (mg) 0.025 n/a n/a 0.025 0.025
Selenium (mcg) 0.2 0.0 1.5 1.7 1.7
Vitamin A, IU (IU) 0.03 0.0 n/a 0.03 0.03
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.03 6.69 0.01 6.74 6.74
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.51 0.0 0.0 0.51 0.51
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.15 n/a n/a 0.15 0.15
Tocopherol, delta (mg) 0.04 n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.018 0.0 0.014 0.033 0.033
Riboflavin (mg) 0.01 0.0 0.002 0.012 0.012
Niacin (mg) 0.157 0.0 0.264 0.421 0.421
Pantothenic acid (mg) 0.014 0.0 n/a 0.014 0.014
Vitamin B-6 (mg) 0.002 0.0 0.044 0.046 0.046
Folate (mcg) 4.2 0.0 0.48 4.68 4.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 n/a 0.6 1.2 1.2
Folic acid (mcg) 3.51 0.0 0.0 3.51 3.51
Tryptophan (g) 0.004 0.0 n/a 0.004 0.004
Threonine (g) 0.008 0.0 n/a 0.008 0.008
Isoleucine (g) 0.01 0.0 n/a 0.01 0.01
Leucine (g) 0.02 0.0 n/a 0.02 0.02
Lysine (g) 0.005 0.0 n/a 0.005 0.005
Methionine (g) 0.005 0.0 n/a 0.005 0.005
Cystine (g) 0.007 0.0 n/a 0.007 0.007
Phenylalanine (g) 0.014 0.0 n/a 0.014 0.014
Tyrosine (g) 0.005 0.0 n/a 0.005 0.005
Valine (g) 0.012 0.0 n/a 0.012 0.012
Arginine (g) 0.011 0.0 n/a 0.011 0.011
Histidine (g) 0.006 0.0 n/a 0.006 0.006
Alanine (g) 0.01 0.0 n/a 0.01 0.01
Aspartic acid (g) 0.013 0.0 n/a 0.013 0.013
Glutamic acid (g) 0.095 0.0 n/a 0.095 0.095
Glycine (g) 0.01 0.0 n/a 0.01 0.01
Proline (g) 0.032 0.0 n/a 0.032 0.032
Serine (g) 0.014 0.0 n/a 0.014 0.014
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.013 1.875 n/a 1.888 1.888
Saturated Fat (g) 0.06 5.399 0.04 5.499 5.499
Phytosterols (mg) n/a 181.675 n/a 181.675 181.675
Monounsaturated Fat (g) 0.068 16.518 0.046 16.631 16.631
Polyunsaturated (g) 0.122 47.337 0.038 47.498 47.498