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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Calories from Fat: 25
Total Fat: 2.8g
Unsaturated fat: 1.1g
Total Carbohydrates: 2.2g
Cholesterol: 0mg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
3.0g 		coconut
93.6g 		vanilla extract
3.15g 		oil
40.8g 		saturated fat
1.7g 		sodium
0.04g 		sugar
1.7g 		fiber
0.5g 		protein
0.5g 		cholesterol
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.12 0.0 0.0 0.0 0.0 0.0 0.03 0.16 n/a 3.31 3.31
Total Fat (g) 0.0 31.35 0.0 40.8 1.7 0.0 0.0 0.02 0.05 n/a 73.91 73.91
Carbohydrates (g) 0.0 14.26 0.4 0.0 0.0 0.01 1.7 0.42 0.25 n/a 17.03 17.03
Ash (g) 2.99 0.91 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a 3.91 3.91
Calories (kcal) 0.0 331.344 9.072 360.672 15.028 0.039 6.579 1.0 2.005 n/a 725.739 725.739
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 1.1
Water (g) 0.01 43.98 1.66 0.0 0.0 0.03 0.0 0.02 0.03 n/a 45.71 45.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 5.83 0.4 0.0 0.0 0.01 1.7 0.0 0.0 n/a 7.94 7.94
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 8.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 8.7 8.7
Calcium (mg) 0.72 13.104 0.347 0.0 0.0 0.007 0.017 1.665 4.4 n/a 20.26 20.26
Iron (mg) 0.01 2.27 0.0 0.01 0.0 0.0 0.0 0.08 0.04 n/a 2.41 2.41
Magnesium (mg) 0.03 29.952 0.378 0.0 0.0 0.008 0.0 0.665 0.55 n/a 31.583 31.583
Phosphorus (mg) 0.0 105.768 0.189 0.0 0.0 0.013 0.0 2.5 3.95 n/a 112.42 112.42
Potassium (mg) 0.24 333.216 4.662 0.0 0.0 0.153 0.034 3.0 2.0 n/a 343.305 343.305
Sodium (mg) 1162.74 18.72 0.284 0.0 0.0 0.008 0.0 1.75 7.7 n/a 1191.202 1191.202
Zinc (mg) 0.0 1.03 0.0 0.0 0.0 0.0 0.0 0.06 0.02 n/a 1.12 1.12
Copper (mg) 0.001 0.412 0.002 0.0 0.0 0.0 0.0 0.002 0.008 n/a 0.425 0.425
Manganese (mg) 0.003 1.404 0.007 n/a n/a 0.0 0.0 n/a n/a n/a 1.414 1.414
Selenium (mcg) 0.0 9.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.5 9.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.373 0.0 n/a n/a n/a 0.373 0.373
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.315 n/a 3.315 3.315
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.019 0.0 0.01 3.315 n/a 3.344 3.344
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.224 0.0 0.095 0.0 n/a 0.319 0.319
Vitamin E (mg) 0.0 0.22 0.0 3.76 0.16 0.0 0.0 0.0 0.0 n/a 4.15 4.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 6.684 0.0 0.0 0.0 n/a 6.684 6.684
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.91 0.0 n/a 3.91 3.91
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.5
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 3.4 3.4
Thiamin (mg) 0.0 0.066 0.0 0.0 0.0 0.0 0.0 0.006 0.005 n/a 0.077 0.077
Riboflavin (mg) 0.0 0.019 0.003 0.0 0.0 0.0 0.0 0.007 0.001 n/a 0.03 0.03
Niacin (mg) 0.0 0.505 0.014 0.0 0.0 0.001 0.0 0.083 0.035 n/a 0.638 0.638
Pantothenic acid (mg) 0.0 0.281 0.001 0.0 0.0 0.0 0.0 n/a n/a n/a 0.282 0.282
Vitamin B-6 (mg) 0.0 0.047 0.001 0.0 0.0 0.0 0.0 0.008 0.0 n/a 0.056 0.056
Folate (mcg) 0.0 24.336 0.0 0.0 0.0 0.004 0.0 1.665 0.88 n/a 26.885 26.885
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 n/a 0.03 0.03
Choline (mg) 0.0 11.3 n/a n/a n/a 0.0 0.0 0.1 0.7 n/a 12.1 12.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.57 0.0 n/a 1.57 1.57
Tryptophan (g) 0.0 0.037 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.037 0.037
Threonine (g) 0.0 0.112 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.112 0.112
Isoleucine (g) 0.0 0.122 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.122 0.122
Leucine (g) 0.0 0.234 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.234 0.234
Lysine (g) 0.0 0.14 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.14 0.14
Methionine (g) 0.0 0.056 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.056 0.056
Cystine (g) 0.0 0.066 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.066 0.066
Phenylalanine (g) 0.0 0.159 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.159 0.159
Tyrosine (g) 0.0 0.094 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.094 0.094
Valine (g) 0.0 0.187 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.187 0.187
Arginine (g) 0.0 0.515 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.515 0.515
Histidine (g) 0.0 0.075 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.075 0.075
Alanine (g) 0.0 0.159 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.159 0.159
Aspartic acid (g) 0.0 0.309 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.309 0.309
Glutamic acid (g) 0.0 0.711 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.712 0.712
Glycine (g) 0.0 0.15 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.15 0.15
Proline (g) 0.0 0.131 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.131 0.131
Serine (g) 0.0 0.159 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.159 0.159
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 1.053 0.044 n/a n/a n/a n/a n/a 1.097 1.097
Saturated Fat (g) 0.0 27.799 0.0 3.031 0.126 0.0 0.0 0.002 0.008 n/a 30.967 30.967
Phytosterols (mg) 0.0 43.992 n/a 102.0 4.25 0.003 n/a n/a n/a n/a 150.245 150.245
Monounsaturated Fat (g) 0.0 1.338 0.0 9.274 0.386 0.0 0.0 0.002 0.01 n/a 11.012 11.012
Polyunsaturated (g) 0.0 0.346 0.0 26.577 1.107 0.0 0.0 0.007 0.026 n/a 28.064 28.064