Hokkien Mee Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	oil 4.53g	pork 29.48g	salt 1.0g	sugar 0.7g	egg noodles 37.8g	spinach 13.61g	Total Per Serving	Total for Recipe
Protein (g)	0.0	6.43	0.0	0.0	5.35	0.39	12.17	73.02
Total Fat (g)	4.53	1.91	0.0	0.0	1.68	0.05	8.18	49.08
Carbohydrates (g)	0.0	0.0	0.0	0.7	26.94	0.49	28.13	168.78
Ash (g)	0.0	0.29	1.0	0.0	0.42	0.23	1.94	11.64
Calories (kcal)	40.075	44.816	0.0	2.709	145.152	3.13	235.881	1415.286
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.1	0.01	0.11	0.66
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.04	0.01	0.05	0.3
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.02	0.02	0.12
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.58	0.0	0.58	3.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	21.22	0.0	0.0	3.41	12.44	37.07	222.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.7	0.71	0.06	1.47	8.82
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.01	0.01	0.06
Dietary Fiber (g)	0.0	0.0	0.0	0.0	1.2	0.3	1.5	9.0
Calcium (mg)	0.0	1.474	0.24	0.007	13.23	13.472	28.423	170.538
Iron (mg)	0.0	0.23	0.0	0.0	1.52	0.37	2.12	12.72
Magnesium (mg)	0.0	6.486	0.01	0.0	21.924	10.75	39.171	235.026
Phosphorus (mg)	0.0	61.032	0.0	0.0	91.098	6.668	158.798	952.788
Potassium (mg)	0.0	124.128	0.08	0.014	92.232	75.933	292.386	1754.316
Sodium (mg)	0.0	13.268	387.58	0.0	7.938	10.75	419.536	2517.216
Zinc (mg)	0.0	0.5	0.0	0.0	0.73	0.07	1.3	7.8
Copper (mg)	0.0	0.018	0.0	0.0	0.113	0.018	0.149	0.894
Manganese (mg)	n/a	0.003	0.001	0.0	0.325	0.122	0.452	2.712
Selenium (mcg)	0.0	10.4	0.0	0.0	29.8	0.1	40.4	242.4
Vitamin A, IU (IU)	0.0	2.064	0.0	0.0	23.436	1276.022	1301.522	7809.132
Retinol (mcg)	0.0	0.59	0.0	0.0	6.426	0.0	7.016	42.096
Vitamin A, RAE (mcg_RAE)	0.0	0.59	0.0	0.0	6.426	63.822	70.837	425.022
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.756	765.586	766.342	4598.052
Vitamin E (mg)	0.42	0.05	0.0	0.0	0.14	0.28	0.89	5.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	41.58	1659.904	1701.484	10208.904
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.02	0.0	0.02	0.12
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.51	0.02	0.54	3.24
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.0	0.0	3.8	3.9	23.4
Thiamin (mg)	0.0	0.254	0.0	0.0	0.427	0.011	0.692	4.152
Riboflavin (mg)	0.0	0.08	0.0	0.0	0.163	0.026	0.268	1.608
Niacin (mg)	0.0	1.486	0.0	0.0	3.171	0.098	4.755	28.53
Pantothenic acid (mg)	0.0	0.227	0.0	0.0	0.344	0.01	0.581	3.486
Vitamin B-6 (mg)	0.0	0.139	0.0	0.0	0.083	0.027	0.249	1.494
Folate (mcg)	0.0	2.064	0.0	0.0	86.94	26.4	115.403	692.418
Vitamin B-12 (mcg)	0.0	0.16	0.0	0.0	0.11	0.0	0.27	1.62
Choline (mg)	n/a	n/a	0.0	0.0	29.7	2.4	32.2	193.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	75.978	0.0	75.978	455.868
Tryptophan (g)	0.0	0.083	0.0	n/a	0.049	0.005	0.137	0.822
Threonine (g)	0.0	0.295	0.0	n/a	0.163	0.016	0.474	2.844
Isoleucine (g)	0.0	0.301	0.0	n/a	0.223	0.02	0.544	3.264
Leucine (g)	0.0	0.516	0.0	n/a	0.431	0.03	0.977	5.862
Lysine (g)	0.0	0.578	0.0	n/a	0.163	0.023	0.764	4.584
Methionine (g)	0.0	0.171	0.0	n/a	0.102	0.007	0.28	1.68
Cystine (g)	0.0	0.083	0.0	n/a	0.113	0.005	0.201	1.206
Phenylalanine (g)	0.0	0.257	0.0	n/a	0.284	0.018	0.558	3.348
Tyrosine (g)	0.0	0.224	0.0	n/a	0.11	0.015	0.349	2.094
Valine (g)	0.0	0.348	0.0	n/a	0.261	0.022	0.631	3.786
Arginine (g)	0.0	0.401	0.0	n/a	0.227	0.022	0.65	3.9
Histidine (g)	0.0	0.257	0.0	n/a	0.144	0.008	0.408	2.448
Alanine (g)	0.0	0.374	0.0	n/a	0.197	0.019	0.59	3.54
Aspartic acid (g)	0.0	0.596	0.0	n/a	0.287	0.033	0.916	5.496
Glutamic acid (g)	0.0	1.005	0.0	n/a	1.731	0.046	2.783	16.698
Glycine (g)	0.0	0.307	0.0	n/a	0.189	0.018	0.513	3.078
Proline (g)	0.0	0.259	0.0	n/a	0.582	0.015	0.857	5.142
Serine (g)	0.0	0.265	0.0	n/a	0.302	0.014	0.581	3.486
Cholesterol (mg)	0.0	16.216	0.0	0.0	31.752	0.0	47.968	287.808
Trans Fat (g)	0.117	n/a	n/a	n/a	0.023	n/a	0.14	0.84
Saturated Fat (g)	0.337	0.66	0.0	0.0	0.446	0.008	1.451	8.706
Phytosterols (mg)	11.333	n/a	0.0	n/a	n/a	1.225	12.558	75.348
Monounsaturated Fat (g)	1.03	0.864	0.0	0.0	0.473	0.001	2.368	14.208
Polyunsaturated (g)	2.953	0.206	0.0	0.0	0.503	0.023	3.685	22.11