Hoki Fillets Topped With Cheese Recipe
Servings: 4
Ingredients
- 1 1/4 lb hoki fillets
- 16 x olives stoned, halved
- 2 x tomatoes seeded, halved, and sliced Cheese (choose your favourite tasty cheese slices)
- 2 x garlic cloves sliced
- 3 Tbsp. tomato paste
Directions
- Cut hoki into 8 pcs about 1/2 inch deep then top each with tomato paste. Place on garlic slices, tomato slices, then cheese slices and top with halved olives.
- Then place all into a 450 degree oven till looking ready. (About 8 to 10 min.)
- This recipe yields 4 servings.
- Industry Board"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 41g | |
| Recipe makes 4 servings | |
| Calories 17 | |
| Calories from Fat 1 | 6% |
| Total Fat 0.12g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 99mg | 4% |
| Potassium 197mg | 6% |
| Total Carbs 3.86g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.25g | 2% |
| Protein 0.86g | 1% |
