Hilda"S Shake And Bake Chicken Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken
308.44g |
bread crumbs
54.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 57.37 | 7.21 | 64.58 | 258.32 |
| Total Fat (g) | 46.45 | 2.86 | 49.31 | 197.24 |
| Carbohydrates (g) | 0.0 | 38.87 | 38.87 | 155.48 |
| Ash (g) | 2.44 | 1.55 | 3.99 | 15.96 |
| Calories (kcal) | 663.149 | 213.3 | 876.449 | 3505.796 |
| Starch (g) | n/a | 32.22 | 32.22 | 128.88 |
| Sucrose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.98 | 0.98 | 3.92 |
| Fructose (g) | n/a | 1.33 | 1.33 | 5.32 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 1.04 | 1.04 | 4.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 203.54 | 3.52 | 207.06 | 828.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 3.35 | 3.35 | 13.4 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 2.4 | 9.6 |
| Calcium (mg) | 33.929 | 98.82 | 132.749 | 530.996 |
| Iron (mg) | 2.78 | 2.61 | 5.38 | 21.52 |
| Magnesium (mg) | 61.688 | 23.22 | 84.908 | 339.632 |
| Phosphorus (mg) | 453.409 | 89.1 | 542.509 | 2170.036 |
| Potassium (mg) | 582.954 | 105.84 | 688.794 | 2755.176 |
| Sodium (mg) | 215.909 | 395.28 | 611.189 | 2444.756 |
| Zinc (mg) | 4.04 | 0.78 | 4.82 | 19.28 |
| Copper (mg) | 0.154 | 0.14 | 0.295 | 1.18 |
| Manganese (mg) | 0.062 | 0.497 | 0.558 | 2.232 |
| Selenium (mcg) | 44.4 | 13.6 | 58.0 | 232.0 |
| Vitamin A, IU (IU) | 431.818 | 0.0 | 431.818 | 1727.272 |
| Retinol (mcg) | 126.461 | 0.0 | 126.461 | 505.844 |
| Vitamin A, RAE (mcg_RAE) | 129.545 | 0.0 | 129.545 | 518.18 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.93 | 0.04 | 0.97 | 3.88 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.02 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.41 | 0.41 | 1.64 |
| Tocopherol, delta (mg) | n/a | 0.1 | 0.1 | 0.4 |
| Vitamin C (mg) | 4.9 | 0.0 | 4.9 | 19.6 |
| Thiamin (mg) | 0.185 | 0.524 | 0.709 | 2.836 |
| Riboflavin (mg) | 0.37 | 0.216 | 0.586 | 2.344 |
| Niacin (mg) | 20.974 | 3.58 | 24.554 | 98.216 |
| Pantothenic acid (mg) | 2.807 | 0.297 | 3.104 | 12.416 |
| Vitamin B-6 (mg) | 1.08 | 0.065 | 1.144 | 4.576 |
| Folate (mcg) | 18.506 | 57.78 | 76.286 | 305.144 |
| Vitamin B-12 (mcg) | 0.96 | 0.19 | 1.15 | 4.6 |
| Choline (mg) | 184.1 | 7.9 | 192.0 | 768.0 |
| Folic acid (mcg) | 0.0 | 44.28 | 44.28 | 177.12 |
| Tryptophan (g) | 0.648 | 0.086 | 0.734 | 2.936 |
| Threonine (g) | 2.375 | 0.232 | 2.607 | 10.428 |
| Isoleucine (g) | 2.838 | 0.292 | 3.129 | 12.516 |
| Leucine (g) | 4.164 | 0.518 | 4.682 | 18.728 |
| Lysine (g) | 4.657 | 0.232 | 4.89 | 19.56 |
| Methionine (g) | 1.511 | 0.124 | 1.636 | 6.544 |
| Cystine (g) | 0.771 | 0.151 | 0.922 | 3.688 |
| Phenylalanine (g) | 2.221 | 0.356 | 2.577 | 10.308 |
| Tyrosine (g) | 1.851 | 0.216 | 2.067 | 8.268 |
| Valine (g) | 2.776 | 0.324 | 3.1 | 12.4 |
| Arginine (g) | 3.609 | 0.297 | 3.906 | 15.624 |
| Histidine (g) | 1.666 | 0.162 | 1.828 | 7.312 |
| Alanine (g) | 3.362 | 0.259 | 3.621 | 14.484 |
| Aspartic acid (g) | 5.12 | 0.416 | 5.536 | 22.144 |
| Glutamic acid (g) | 8.359 | 2.225 | 10.584 | 42.336 |
| Glycine (g) | 3.763 | 0.265 | 4.028 | 16.112 |
| Proline (g) | 2.807 | 0.74 | 3.547 | 14.188 |
| Serine (g) | 2.036 | 0.356 | 2.392 | 9.568 |
| Cholesterol (mg) | 231.331 | 0.0 | 231.331 | 925.324 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 13.294 | 0.648 | 13.942 | 55.768 |
| Phytosterols (mg) | n/a | 4.32 | 4.32 | 17.28 |
| Monounsaturated Fat (g) | 19.247 | 0.551 | 19.798 | 79.192 |
| Polyunsaturated (g) | 9.963 | 1.112 | 11.075 | 44.3 |