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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		ham
189.0g 		maple syrup
20.13g 		mustard
15.56g 		Total Per Serving Total for Recipe
Protein (g) 32.96 0.0 0.68 33.64 403.68
Total Fat (g) 11.64 0.04 0.62 12.31 147.72
Carbohydrates (g) 1.3 13.5 0.83 15.64 187.68
Ash (g) 6.22 0.12 0.57 6.91 82.92
Calories (kcal) 251.364 52.526 10.427 314.318 3771.816
Starch (g) n/a n/a 0.1 0.1 1.2
Sucrose (g) n/a 11.33 0.03 11.36 136.32
Glucose (dextrose) (g) n/a 0.48 0.07 0.55 6.6
Fructose (g) n/a 0.18 0.03 0.21 2.52
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 136.87 6.46 12.86 156.2 1874.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 11.98 0.13 12.11 145.32
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.5 6.0
Calcium (mg) 13.23 13.484 9.026 35.74 428.88
Iron (mg) 2.02 0.24 0.23 2.5 30.0
Magnesium (mg) 37.799 2.818 7.626 48.242 578.904
Phosphorus (mg) 525.408 0.403 16.496 542.307 6507.684
Potassium (mg) 514.069 41.055 21.476 576.6 6919.2
Sodium (mg) 2286.85 1.811 176.634 2465.295 29583.54
Zinc (mg) 4.35 0.84 0.1 5.28 63.36
Copper (mg) 0.208 0.014 0.014 0.236 2.832
Manganese (mg) 0.057 0.664 0.065 0.786 9.432
Selenium (mcg) 31.0 0.1 5.1 36.2 434.4
Vitamin A, IU (IU) 9.45 0.0 11.049 20.499 245.988
Retinol (mcg) 3.78 0.0 0.0 3.78 45.36
Vitamin A, RAE (mcg_RAE) 3.78 0.0 0.623 4.402 52.824
Beta Carotene (mcg) n/a 0.0 4.513 4.513 54.156
Vitamin E (mg) n/a 0.0 0.06 0.06 0.72
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 2.801 2.801 33.612
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.32 0.32 3.84
Tocopherol, delta (mg) n/a n/a 0.01 0.01 0.12
Vitamin C (mg) 42.9 0.0 0.2 43.1 517.2
Thiamin (mg) 1.002 0.002 0.053 1.057 12.684
Riboflavin (mg) 0.359 0.002 0.005 0.366 4.392
Niacin (mg) 4.782 0.006 0.081 4.869 58.428
Pantothenic acid (mg) 1.247 0.008 0.047 1.302 15.624
Vitamin B-6 (mg) 0.435 0.0 0.009 0.444 5.328
Folate (mcg) 7.56 0.0 1.089 8.649 103.788
Vitamin B-12 (mcg) 1.29 0.0 0.0 1.29 15.48
Choline (mg) n/a 0.3 3.5 3.8 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.002 0.024
Threonine (g) n/a n/a 0.026 0.026 0.312
Isoleucine (g) n/a n/a 0.023 0.023 0.276
Leucine (g) n/a n/a 0.047 0.047 0.564
Lysine (g) n/a n/a 0.042 0.042 0.504
Methionine (g) n/a n/a 0.012 0.012 0.144
Cystine (g) n/a n/a 0.012 0.012 0.144
Phenylalanine (g) n/a n/a 0.026 0.026 0.312
Tyrosine (g) n/a n/a 0.022 0.022 0.264
Valine (g) n/a n/a 0.031 0.031 0.372
Arginine (g) n/a n/a 0.04 0.04 0.48
Histidine (g) n/a n/a 0.019 0.019 0.228
Alanine (g) n/a n/a 0.026 0.026 0.312
Aspartic acid (g) n/a n/a 0.062 0.062 0.744
Glutamic acid (g) n/a n/a 0.117 0.117 1.404
Glycine (g) n/a n/a 0.037 0.037 0.444
Proline (g) n/a n/a 0.058 0.058 0.696
Serine (g) n/a n/a 0.033 0.033 0.396
Cholesterol (mg) 134.187 0.0 0.0 134.187 1610.244
Trans Fat (g) n/a n/a 0.002 0.002 0.024
Saturated Fat (g) 3.156 0.008 0.039 3.203 38.436
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.027 0.012 0.409 5.449 65.388
Polyunsaturated (g) 1.474 0.02 0.148 1.642 19.704