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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
about 3 lbs venison hind quarter, pounded to 1/4 inch thickness
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parsley
57.0g 		rosemary
6.6g 		oregano
6.0g 		garlic
18.27g 		olive oil
54.0g 		Total Per Serving Total for Recipe
Protein (g) 1.69 0.32 0.66 1.16 0.0 3.84 3.84
Total Fat (g) 0.45 1.0 0.62 0.09 54.0 56.16 56.16
Carbohydrates (g) 3.61 4.23 3.87 6.04 0.0 17.74 17.74
Ash (g) 1.25 0.43 0.43 0.27 0.0 2.39 2.39
Calories (kcal) 20.52 21.846 18.36 27.222 477.36 565.308 565.308
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.11 n/a n/a 0.11 0.11
Fructose (g) n/a n/a 0.07 n/a n/a 0.07 0.07
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.99 0.61 0.43 10.7 0.0 61.74 61.74
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 n/a 0.25 0.18 0.0 0.91 0.91
Galactose (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 1.9 2.8 2.6 0.4 0.0 7.6 7.6
Calcium (mg) 78.66 84.48 94.56 33.069 0.54 291.309 291.309
Iron (mg) 3.53 1.93 2.64 0.31 0.3 8.72 8.72
Magnesium (mg) 28.5 14.52 16.2 4.568 0.0 63.788 63.788
Phosphorus (mg) 33.06 4.62 12.0 27.953 0.0 77.633 77.633
Potassium (mg) 315.78 63.03 100.14 73.263 0.54 552.753 552.753
Sodium (mg) 31.92 3.3 0.9 3.106 1.08 40.306 40.306
Zinc (mg) 0.61 0.21 0.27 0.21 0.0 1.3 1.3
Copper (mg) 0.086 0.036 0.056 0.055 0.0 0.233 0.233
Manganese (mg) 0.091 0.123 0.28 0.305 0.0 0.8 0.8
Selenium (mcg) 0.1 0.3 0.4 2.6 0.0 3.3 3.3
Vitamin A, IU (IU) 4801.68 206.448 414.18 1.644 0.0 5423.952 5423.952
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 239.97 10.296 20.7 0.0 0.0 270.966 270.966
Beta Carotene (mcg) 2880.78 n/a 246.72 0.914 0.0 3128.414 3128.414
Vitamin E (mg) 0.43 n/a 1.13 0.01 7.75 9.32 9.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3169.77 n/a 51.72 2.923 0.0 3224.413 3224.413
Tocopherol, beta (mg) 0.0 n/a 0.65 n/a 0.06 0.71 0.71
Tocopherol, gamma (mg) 0.3 n/a 1.19 n/a 0.45 1.94 1.94
Tocopherol, delta (mg) 0.0 n/a 0.24 n/a 0.0 0.24 0.24
Vitamin C (mg) 75.8 4.0 3.0 5.7 0.0 88.5 88.5
Thiamin (mg) 0.051 0.034 0.02 0.037 0.0 0.142 0.142
Riboflavin (mg) 0.057 0.028 0.019 0.02 0.0 0.125 0.125
Niacin (mg) 0.747 0.066 0.373 0.128 0.0 1.314 1.314
Pantothenic acid (mg) 0.228 n/a n/a 0.11 0.0 0.338 0.338
Vitamin B-6 (mg) 0.051 0.115 0.073 0.227 0.0 0.465 0.465
Folate (mcg) 86.64 20.262 16.44 0.548 0.0 123.89 123.89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.3 n/a 1.9 4.2 0.2 13.6 13.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 n/a n/a 0.013 0.0 0.041 0.041
Threonine (g) 0.068 n/a n/a 0.029 0.0 0.098 0.098
Isoleucine (g) 0.068 n/a n/a 0.04 0.0 0.109 0.109
Leucine (g) 0.114 n/a n/a 0.057 0.0 0.171 0.171
Lysine (g) 0.103 n/a n/a 0.049 0.0 0.152 0.152
Methionine (g) 0.023 n/a n/a 0.015 0.0 0.037 0.037
Cystine (g) 0.006 n/a n/a 0.013 0.0 0.018 0.018
Phenylalanine (g) 0.086 n/a n/a 0.033 0.0 0.118 0.118
Tyrosine (g) 0.046 n/a n/a 0.015 0.0 0.06 0.06
Valine (g) 0.097 n/a n/a 0.053 0.0 0.15 0.15
Arginine (g) 0.068 n/a n/a 0.115 0.0 0.184 0.184
Histidine (g) 0.034 n/a n/a 0.02 0.0 0.054 0.054
Alanine (g) 0.114 n/a n/a 0.024 0.0 0.138 0.138
Aspartic acid (g) 0.165 n/a n/a 0.09 0.0 0.255 0.255
Glutamic acid (g) 0.143 n/a n/a 0.148 0.0 0.29 0.29
Glycine (g) 0.086 n/a n/a 0.037 0.0 0.122 0.122
Proline (g) 0.12 n/a n/a 0.018 0.0 0.138 0.138
Serine (g) 0.08 n/a n/a 0.035 0.0 0.115 0.115
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.486 0.16 0.016 7.457 8.194 8.194
Phytosterols (mg) 2.85 3.828 12.18 n/a 119.34 138.198 138.198
Monounsaturated Fat (g) 0.171 0.199 0.04 0.002 39.398 39.81 39.81
Polyunsaturated (g) 0.068 0.154 0.314 0.046 5.681 6.263 6.263