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Herbed Squash Carrot Medley Recipe - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		water
22.2g 		oil
13.6g 		summer squash
161.03g 		carrots
170.88g 		onion
54.0g 		thyme
0.13g 		oregano
0.13g 		salt
4.5g 		pepper
0.13g 		parsley
1.81g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.95 1.59 0.59 0.01 0.01 0.0 0.01 0.05 0.06 4.28 8.56
Total Fat (g) 0.0 13.6 0.29 0.41 0.05 0.01 0.01 0.0 0.0 0.01 5.76 20.15 40.3
Carbohydrates (g) 0.0 0.0 5.39 16.37 5.04 0.08 0.08 0.0 0.08 0.11 0.0 27.17 54.34
Ash (g) 0.02 0.0 1.0 1.66 0.19 0.01 0.01 4.49 0.01 0.04 0.15 7.58 15.16
Calories (kcal) 0.0 120.224 25.764 70.061 21.6 0.345 0.383 0.0 0.332 0.65 50.907 290.265 580.53
Starch (g) n/a n/a n/a 2.44 0.0 n/a n/a n/a n/a n/a n/a 2.44 4.88
Sucrose (g) n/a n/a 0.05 6.13 0.53 n/a 0.0 n/a n/a n/a n/a 6.72 13.44
Glucose (dextrose) (g) n/a n/a 1.21 1.01 1.06 n/a 0.0 n/a n/a n/a n/a 3.28 6.56
Fructose (g) n/a n/a 1.53 0.94 0.7 n/a 0.0 n/a n/a n/a n/a 3.17 6.34
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.18 0.0 152.39 150.87 48.12 0.01 0.01 0.01 0.01 1.58 1.13 376.31 752.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.54 8.1 2.29 0.0 0.01 0.0 0.0 0.02 0.0 13.96 27.92
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.8 4.8 0.9 0.0 0.1 0.0 0.0 0.1 0.0 7.7 15.4
Calcium (mg) 0.666 0.0 24.154 56.39 12.42 2.363 1.97 1.08 0.568 2.491 1.704 103.806 207.612
Iron (mg) 0.0 0.0 0.56 0.51 0.11 0.15 0.06 0.01 0.04 0.11 0.0 1.57 3.14
Magnesium (mg) 0.222 0.0 27.374 20.506 5.4 0.275 0.338 0.045 0.252 0.903 0.142 55.456 110.912
Phosphorus (mg) 0.0 0.0 61.19 59.808 15.66 0.251 0.25 0.0 0.225 1.047 1.704 140.135 280.27
Potassium (mg) 0.0 0.0 421.886 546.816 78.84 1.018 2.086 0.36 1.637 10.0 1.704 1064.346 2128.692
Sodium (mg) 0.888 0.0 3.221 117.907 2.16 0.069 0.019 1744.11 0.057 1.011 40.896 1910.337 3820.674
Zinc (mg) 0.0 0.0 0.47 0.41 0.09 0.01 0.01 0.0 0.0 0.02 0.01 1.02 2.04
Copper (mg) 0.002 0.0 0.081 0.085 0.022 0.001 0.001 0.001 0.001 0.003 0.0 0.198 0.396
Manganese (mg) 0.0 n/a 0.29 0.239 0.07 0.01 0.006 0.005 0.007 0.003 0.0 0.63 1.26
Selenium (mcg) 0.0 0.0 0.3 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.9 1.8
Vitamin A, IU (IU) 0.0 0.0 322.05 28547.213 1.08 4.75 8.629 0.0 0.389 152.053 177.429 29213.592 58427.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 47.641 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.103 1426.848 0.0 0.238 0.431 0.0 0.02 7.599 48.564 1499.802 2999.604
Beta Carotene (mcg) 0.0 0.0 193.23 14157.408 0.54 2.83 5.14 0.0 0.203 91.225 11.218 14461.794 28923.588
Vitamin E (mg) 0.0 1.25 0.19 1.13 0.01 0.01 0.02 0.0 0.0 0.01 0.16 2.8 5.6
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 1.709 0.0 0.0 0.0 0.0 0.008 0.0 0.0 1.717 3.434
Lutein + zeaxanthin (mcg) 0.0 0.0 3421.781 437.453 2.16 1.078 1.078 0.0 0.267 100.376 0.0 3964.192 7928.384
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.03 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.02 n/a 0.01 0.01 0.0 0.04 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.0 27.4 10.1 4.0 0.1 0.1 0.0 0.0 2.4 0.0 44.0 88.0
Thiamin (mg) 0.0 0.0 0.081 0.12 0.027 0.001 0.0 0.0 0.0 0.002 0.001 0.231 0.462
Riboflavin (mg) 0.0 0.0 0.225 0.103 0.016 0.001 0.0 0.0 0.0 0.002 0.002 0.349 0.698
Niacin (mg) 0.0 0.0 0.789 1.675 0.065 0.006 0.008 0.0 0.001 0.024 0.003 2.57 5.14
Pantothenic acid (mg) 0.0 0.0 0.258 0.461 0.065 n/a n/a 0.0 n/a 0.007 0.008 0.799 1.598
Vitamin B-6 (mg) 0.0 0.0 0.354 0.239 0.065 0.001 0.002 0.0 0.0 0.002 0.0 0.663 1.326
Folate (mcg) 0.0 0.0 46.697 32.467 10.26 0.343 0.343 0.0 0.013 2.744 0.213 93.079 186.158
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.02
Choline (mg) 0.0 n/a 10.8 15.0 3.3 0.1 0.0 0.0 0.0 0.2 1.3 30.8 61.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.016 0.017 0.005 0.0 n/a 0.0 n/a 0.001 0.001 0.04 0.08
Threonine (g) n/a 0.0 0.048 0.325 0.011 0.0 n/a 0.0 n/a 0.002 0.003 0.389 0.778
Isoleucine (g) n/a 0.0 0.064 0.137 0.005 0.001 n/a 0.0 n/a 0.002 0.004 0.213 0.426
Leucine (g) n/a 0.0 0.113 0.171 0.016 0.001 n/a 0.0 n/a 0.004 0.006 0.31 0.62
Lysine (g) n/a 0.0 0.113 0.171 0.022 0.0 n/a 0.0 n/a 0.003 0.005 0.314 0.628
Methionine (g) n/a 0.0 0.032 0.034 0.0 n/a n/a 0.0 n/a 0.001 0.001 0.069 0.138
Cystine (g) n/a 0.0 0.016 0.137 0.0 n/a n/a 0.0 n/a 0.0 0.001 0.154 0.308
Phenylalanine (g) n/a 0.0 0.064 0.103 0.016 n/a n/a 0.0 n/a 0.003 0.003 0.189 0.378
Tyrosine (g) n/a 0.0 0.048 0.068 0.005 n/a n/a 0.0 n/a 0.001 0.003 0.126 0.252
Valine (g) n/a 0.0 0.081 0.12 0.011 0.001 n/a 0.0 n/a 0.003 0.004 0.219 0.438
Arginine (g) n/a 0.0 0.081 0.154 0.054 n/a n/a 0.0 n/a 0.002 0.002 0.293 0.586
Histidine (g) n/a 0.0 0.048 0.068 0.005 n/a n/a 0.0 n/a 0.001 0.001 0.125 0.25
Alanine (g) n/a 0.0 0.097 0.188 0.011 n/a n/a 0.0 n/a 0.004 0.002 0.301 0.602
Aspartic acid (g) n/a 0.0 0.225 0.325 0.049 n/a n/a 0.0 n/a 0.005 0.004 0.608 1.216
Glutamic acid (g) n/a 0.0 0.209 0.632 0.14 n/a n/a 0.0 n/a 0.005 0.013 0.999 1.998
Glycine (g) n/a 0.0 0.064 0.085 0.016 n/a n/a 0.0 n/a 0.003 0.001 0.17 0.34
Proline (g) n/a 0.0 0.064 0.085 0.005 n/a n/a 0.0 n/a 0.004 0.006 0.165 0.33
Serine (g) n/a 0.0 0.081 0.085 0.011 n/a n/a 0.0 n/a 0.003 0.004 0.183 0.366
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 15.265 30.53
Trans Fat (g) n/a 0.351 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.351 0.702
Saturated Fat (g) 0.0 1.01 0.064 0.068 0.022 0.003 0.003 0.0 0.001 0.002 3.647 4.822 9.644
Phytosterols (mg) n/a 34.0 n/a n/a 8.1 0.204 0.254 0.0 0.12 0.09 n/a 42.767 85.534
Monounsaturated Fat (g) 0.0 3.091 0.032 0.017 0.005 0.001 0.001 0.0 0.001 0.005 1.492 4.647 9.294
Polyunsaturated (g) 0.0 8.859 0.145 0.205 0.011 0.001 0.007 0.0 0.001 0.002 0.216 9.447 18.894