Herb & Vegetable Lite Pasta Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
vermicelli
56.7g |
vegetables
118.3g |
butter
3.55g |
flour
3.91g |
milk
61.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.39 | 3.94 | 0.03 | 0.4 | 2.06 | 13.82 | 55.28 |
| Total Fat (g) | 0.86 | 0.62 | 2.88 | 0.04 | 0.59 | 4.98 | 19.92 |
| Carbohydrates (g) | 42.34 | 15.92 | 0.0 | 2.98 | 3.04 | 64.29 | 257.16 |
| Ash (g) | 0.5 | 0.71 | 0.07 | 0.02 | 0.46 | 1.76 | 7.04 |
| Calories (kcal) | 210.357 | 75.709 | 25.454 | 14.223 | 25.62 | 351.363 | 1405.452 |
| Starch (g) | 35.41 | n/a | n/a | n/a | n/a | 35.41 | 141.64 |
| Sucrose (g) | 0.27 | n/a | n/a | n/a | 0.0 | 0.27 | 1.08 |
| Glucose (dextrose) (g) | 0.07 | n/a | n/a | n/a | 0.0 | 0.07 | 0.28 |
| Fructose (g) | 0.06 | n/a | n/a | n/a | 0.0 | 0.06 | 0.24 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 3.17 | 3.17 | 12.68 |
| Maltose (g) | 1.11 | n/a | n/a | n/a | 0.0 | 1.11 | 4.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.61 | 97.1 | 0.56 | 0.47 | 54.85 | 158.59 | 634.36 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.51 | n/a | 0.0 | 0.01 | 3.17 | 4.7 | 18.8 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 4.7 | 0.0 | 0.1 | 0.0 | 6.7 | 26.8 |
| Calcium (mg) | 11.907 | 29.574 | 0.852 | 0.586 | 72.59 | 115.509 | 462.036 |
| Iron (mg) | 1.87 | 1.12 | 0.0 | 0.18 | 0.02 | 3.2 | 12.8 |
| Magnesium (mg) | 30.051 | 28.391 | 0.071 | 0.86 | 6.71 | 66.082 | 264.328 |
| Phosphorus (mg) | 107.163 | 69.794 | 0.852 | 4.22 | 57.95 | 239.979 | 959.916 |
| Potassium (mg) | 126.441 | 250.785 | 0.852 | 4.181 | 91.5 | 473.759 | 1895.036 |
| Sodium (mg) | 3.402 | 55.599 | 20.448 | 0.078 | 26.84 | 106.367 | 425.468 |
| Zinc (mg) | 0.8 | 0.53 | 0.0 | 0.03 | 0.26 | 1.62 | 6.48 |
| Copper (mg) | 0.164 | 0.106 | 0.0 | 0.005 | 0.006 | 0.282 | 1.128 |
| Manganese (mg) | 0.522 | 0.284 | 0.0 | 0.027 | 0.0 | 0.832 | 3.328 |
| Selenium (mcg) | 35.8 | 0.5 | 0.0 | 1.3 | 2.0 | 39.7 | 158.8 |
| Vitamin A, IU (IU) | 0.0 | 6007.02 | 88.715 | 0.0 | 119.56 | 6215.295 | 24861.18 |
| Retinol (mcg) | 0.0 | 0.0 | 23.821 | 0.0 | 35.38 | 59.201 | 236.804 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 300.469 | 24.282 | 0.0 | 35.38 | 360.131 | 1440.524 |
| Beta Carotene (mcg) | 0.0 | n/a | 5.609 | 0.0 | 1.22 | 6.829 | 27.316 |
| Vitamin E (mg) | 0.06 | n/a | 0.08 | 0.0 | 0.01 | 0.15 | 0.6 |
| Vitamin D (IU) | n/a | n/a | 1.988 | n/a | 31.72 | 33.708 | 134.832 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 10.206 | n/a | 0.0 | 0.703 | 0.0 | 10.909 | 43.636 |
| Tocopherol, beta (mg) | 0.03 | n/a | 0.0 | 0.0 | 0.0 | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | 0.01 | 0.0 | 0.51 | 2.04 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 12.3 | 49.2 |
| Thiamin (mg) | 0.505 | 0.142 | 0.0 | 0.031 | 0.012 | 0.69 | 2.76 |
| Riboflavin (mg) | 0.227 | 0.106 | 0.001 | 0.019 | 0.116 | 0.469 | 1.876 |
| Niacin (mg) | 4.071 | 1.479 | 0.001 | 0.231 | 0.055 | 5.837 | 23.348 |
| Pantothenic acid (mg) | 0.244 | 0.189 | 0.004 | 0.017 | 0.22 | 0.674 | 2.696 |
| Vitamin B-6 (mg) | 0.079 | 0.118 | 0.0 | 0.002 | 0.024 | 0.224 | 0.896 |
| Folate (mcg) | 134.379 | 34.306 | 0.107 | 7.151 | 3.05 | 178.992 | 715.968 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.27 | 0.27 | 1.08 |
| Choline (mg) | 8.6 | n/a | 0.7 | 0.4 | 10.8 | 20.4 | 81.6 |
| Folic acid (mcg) | 124.173 | 0.0 | 0.0 | 6.018 | 0.0 | 130.191 | 520.764 |
| Tryptophan (g) | 0.108 | 0.035 | 0.0 | 0.005 | 0.024 | 0.173 | 0.692 |
| Threonine (g) | 0.261 | 0.154 | 0.001 | 0.011 | 0.055 | 0.482 | 1.928 |
| Isoleucine (g) | 0.289 | 0.189 | 0.002 | 0.014 | 0.116 | 0.61 | 2.44 |
| Leucine (g) | 0.561 | 0.26 | 0.003 | 0.028 | 0.232 | 1.084 | 4.336 |
| Lysine (g) | 0.17 | 0.237 | 0.002 | 0.009 | 0.177 | 0.595 | 2.38 |
| Methionine (g) | 0.085 | 0.047 | 0.001 | 0.007 | 0.049 | 0.189 | 0.756 |
| Cystine (g) | 0.147 | 0.035 | 0.0 | 0.009 | 0.073 | 0.265 | 1.06 |
| Phenylalanine (g) | 0.38 | 0.166 | 0.001 | 0.02 | 0.104 | 0.671 | 2.684 |
| Tyrosine (g) | 0.136 | 0.106 | 0.001 | 0.012 | 0.085 | 0.341 | 1.364 |
| Valine (g) | 0.335 | 0.201 | 0.002 | 0.016 | 0.134 | 0.688 | 2.752 |
| Arginine (g) | 0.266 | 0.272 | 0.001 | 0.016 | 0.061 | 0.617 | 2.468 |
| Histidine (g) | 0.17 | 0.106 | 0.001 | 0.009 | 0.049 | 0.335 | 1.34 |
| Alanine (g) | 0.249 | 0.166 | 0.001 | 0.013 | 0.067 | 0.496 | 1.984 |
| Aspartic acid (g) | 0.352 | 0.414 | 0.002 | 0.017 | 0.189 | 0.974 | 3.896 |
| Glutamic acid (g) | 2.608 | 0.544 | 0.006 | 0.136 | 0.476 | 3.771 | 15.084 |
| Glycine (g) | 0.249 | 0.142 | 0.001 | 0.014 | 0.037 | 0.443 | 1.772 |
| Proline (g) | 0.89 | 0.095 | 0.003 | 0.047 | 0.22 | 1.254 | 5.016 |
| Serine (g) | 0.352 | 0.189 | 0.002 | 0.02 | 0.128 | 0.691 | 2.764 |
| Cholesterol (mg) | 0.0 | 0.0 | 7.633 | 0.0 | 3.05 | 10.683 | 42.732 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.159 | 0.118 | 1.824 | 0.006 | 0.384 | 2.491 | 9.964 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.096 | 0.035 | 0.746 | 0.004 | 0.171 | 1.052 | 4.208 |
| Polyunsaturated (g) | 0.318 | 0.284 | 0.108 | 0.016 | 0.024 | 0.75 | 3.0 |