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Heloise's Dry Cream Soup Mix Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
MIX
1 c. Non-fat diary lowfat milk pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
9.0g 		cornstarch
16.0g 		chicken bouillon
30.0g 		basil
0.28g 		thyme
0.5g 		pepper soup
1.28g 		water
474.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.04 0.61 0.01 0.05 0.02 0.0 0.82 0.82
Total Fat (g) 0.01 0.01 0.17 0.0 0.04 0.01 0.0 0.23 0.23
Carbohydrates (g) 0.84 14.6 0.11 0.01 0.32 0.12 0.0 16.01 16.01
Ash (g) 0.03 0.01 n/a 0.0 0.06 0.02 0.47 0.6 0.6
Calories (kcal) 3.6 60.96 4.8 0.065 1.38 0.627 0.0 71.432 71.432
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a n/a 0.0 n/a n/a n/a 0.09 0.09
Glucose (dextrose) (g) 0.18 n/a n/a 0.0 n/a n/a n/a 0.18 0.18
Fructose (g) 0.12 n/a n/a 0.0 n/a n/a n/a 0.12 0.12
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 8.02 1.33 28.79 0.26 0.04 1.12 473.53 513.08 513.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.38 0.0 0.09 0.0 0.01 0.05 0.0 0.53 0.53
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.5 0.5
Calcium (mg) 2.07 0.32 1.2 0.498 9.45 0.205 14.22 27.963 27.963
Iron (mg) 0.02 0.08 0.06 0.01 0.62 0.0 0.0 0.79 0.79
Magnesium (mg) 0.9 0.48 0.3 0.18 1.1 n/a 4.74 7.7 7.7
Phosphorus (mg) 2.61 2.08 9.0 0.158 1.005 n/a 0.0 14.853 14.853
Potassium (mg) 13.14 0.48 25.8 0.831 4.07 n/a 0.0 44.321 44.321
Sodium (mg) 0.36 1.44 95.4 0.011 0.275 4.288 18.96 120.734 120.734
Zinc (mg) 0.02 0.01 0.03 0.0 0.03 n/a 0.05 0.14 0.14
Copper (mg) 0.004 0.008 0.015 0.001 0.004 n/a 0.047 0.079 0.079
Manganese (mg) 0.012 0.008 n/a 0.003 0.039 n/a 0.0 0.062 0.062
Selenium (mcg) 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.5 0.5
Vitamin A, IU (IU) 0.18 0.0 n/a 14.854 19.0 3.917 0.0 37.951 37.951
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.743 0.95 n/a 0.0 1.693 1.693
Beta Carotene (mcg) 0.09 0.0 0.0 8.848 11.32 n/a 0.0 20.258 20.258
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.04 n/a 0.0 0.05 0.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.36 0.0 0.0 15.91 4.31 n/a 0.0 20.58 20.58
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.1 0.3 0.0 0.0 1.0 1.0
Thiamin (mg) 0.005 0.0 0.0 0.0 0.003 n/a 0.0 0.007 0.007
Riboflavin (mg) 0.003 0.0 0.009 0.0 0.002 n/a 0.0 0.014 0.014
Niacin (mg) 0.011 0.0 0.411 0.003 0.025 n/a 0.0 0.449 0.449
Pantothenic acid (mg) 0.011 0.0 n/a 0.001 n/a n/a 0.0 0.011 0.011
Vitamin B-6 (mg) 0.011 0.0 0.003 0.0 0.003 n/a 0.0 0.017 0.017
Folate (mcg) 1.71 0.0 0.6 0.191 1.37 n/a 0.0 3.871 3.871
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 n/a 0.0 0.03 0.03
Choline (mg) 0.5 0.1 1.4 0.0 0.2 n/a 0.0 2.3 2.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a 0.0 0.001 n/a n/a 0.002 0.002
Threonine (g) 0.002 0.002 n/a 0.0 0.001 n/a n/a 0.005 0.005
Isoleucine (g) 0.001 0.002 n/a 0.0 0.002 n/a n/a 0.005 0.005
Leucine (g) 0.003 0.006 n/a 0.001 0.002 n/a n/a 0.012 0.012
Lysine (g) 0.004 0.002 n/a 0.0 0.001 n/a n/a 0.007 0.007
Methionine (g) 0.0 0.002 n/a 0.0 n/a n/a n/a 0.002 0.002
Cystine (g) 0.0 0.002 n/a 0.0 n/a n/a n/a 0.002 0.002
Phenylalanine (g) 0.003 0.002 n/a 0.0 n/a n/a n/a 0.005 0.005
Tyrosine (g) 0.001 0.002 n/a 0.0 n/a n/a n/a 0.003 0.003
Valine (g) 0.002 0.002 n/a 0.0 0.003 n/a n/a 0.006 0.006
Arginine (g) 0.009 0.002 n/a 0.0 n/a n/a n/a 0.011 0.011
Histidine (g) 0.001 0.002 n/a 0.0 n/a n/a n/a 0.003 0.003
Alanine (g) 0.002 0.003 n/a 0.0 n/a n/a n/a 0.005 0.005
Aspartic acid (g) 0.008 0.003 n/a 0.001 n/a n/a n/a 0.012 0.012
Glutamic acid (g) 0.023 0.008 n/a 0.001 n/a n/a n/a 0.032 0.032
Glycine (g) 0.003 0.002 n/a 0.0 n/a n/a n/a 0.005 0.005
Proline (g) 0.001 0.003 n/a 0.0 n/a n/a n/a 0.004 0.004
Serine (g) 0.002 0.002 n/a 0.0 n/a n/a n/a 0.004 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.026 0.0 0.026 0.026
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.004 0.002 0.048 0.0 0.014 0.005 0.0 0.072 0.072
Phytosterols (mg) 1.35 n/a n/a n/a 0.815 n/a n/a 2.165 2.165
Monounsaturated Fat (g) 0.001 0.003 0.072 0.0 0.002 n/a 0.0 0.079 0.079
Polyunsaturated (g) 0.002 0.005 0.033 0.001 0.006 n/a 0.0 0.047 0.047