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Hearty Seafood Cioppino Pasta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 squid, gutted and cut into desired pieces
1 loaf French bread baguette, cut into desired pieces
1 26 oz. bottle spaghetti sauce of preference
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cod
37.8g 		mussels
53.33g 		shrimp
0.5g 		squid
0.0g 		tomatoes
113.4g 		water
19.75g 		paprika
0.18g 		olive oil
2.25g 		pepper
0.42g 		basil
0.06g 		thyme
0.04g 		fennel
0.11g 		wine
19.67g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 6.73 6.35 0.1 n/a 0.88 0.0 0.03 0.0 0.0 0.01 0.0 0.0 0.01 0.0 14.12 84.72
Total Fat (g) 0.25 1.19 0.01 n/a 0.15 0.0 0.02 2.25 0.0 0.0 0.0 0.0 0.0 0.0 3.88 23.28
Carbohydrates (g) 0.0 1.97 0.0 n/a 4.54 0.0 0.1 0.0 0.03 0.04 0.03 0.01 0.53 0.0 7.24 43.44
Ash (g) 0.44 0.85 0.01 n/a 0.92 0.02 0.01 0.0 0.0 0.01 0.0 0.0 0.05 1.0 3.3 19.8
Calories (kcal) 30.996 45.867 0.53 n/a 19.278 0.0 0.506 19.89 0.131 0.146 0.115 0.034 16.323 0.0 133.816 802.896
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 1.25 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 1.26 7.56
Fructose (g) n/a n/a n/a n/a 1.44 n/a 0.01 n/a 0.01 0.0 n/a n/a n/a n/a 1.46 8.76
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.0 0.0 2.0 12.0
Water (g) 30.7 42.98 0.38 n/a 106.91 19.73 0.02 0.0 0.39 0.0 0.0 0.1 17.03 0.0 218.24 1309.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 2.7 0.0 0.02 0.0 0.02 0.0 0.0 n/a 0.16 0.0 2.89 17.34
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 6.048 13.867 0.26 n/a 35.154 0.593 0.31 0.023 0.03 1.233 0.788 0.054 1.573 0.24 60.17 361.02
Iron (mg) 0.14 2.11 0.01 n/a 1.1 0.0 0.04 0.01 0.0 0.02 0.05 0.0 0.07 0.0 3.57 21.42
Magnesium (mg) 12.096 18.133 0.185 n/a 12.474 0.198 0.324 0.0 0.051 0.246 0.092 0.019 2.163 0.01 45.99 275.94
Phosphorus (mg) 76.734 105.067 1.025 n/a 21.546 0.0 0.604 0.0 0.11 0.286 0.084 0.055 3.933 0.0 209.443 1256.658
Potassium (mg) 156.114 170.667 0.925 n/a 213.192 0.0 4.102 0.023 0.894 2.003 0.339 0.452 19.47 0.08 568.26 3409.56
Sodium (mg) 20.412 152.533 0.74 n/a 162.162 0.79 0.06 0.045 0.017 0.02 0.023 0.057 0.983 387.58 725.422 4352.532
Zinc (mg) 0.17 0.85 0.01 n/a 0.16 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.03 0.0 1.23 7.38
Copper (mg) 0.011 0.048 0.001 n/a 0.079 0.002 0.001 0.0 0.0 0.001 0.0 0.0 0.002 0.0 0.147 0.882
Manganese (mg) 0.008 1.813 0.0 n/a 0.091 0.0 0.001 0.0 0.0 0.002 0.003 0.0 0.024 0.001 1.944 11.664
Selenium (mcg) 12.5 23.9 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.8 220.8
Vitamin A, IU (IU) 15.12 85.333 0.9 n/a 132.678 0.0 92.286 0.0 13.265 5.469 1.583 0.146 0.0 0.0 346.781 2080.686
Retinol (mcg) 4.536 25.6 0.27 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.406 182.436
Vitamin A, RAE (mcg_RAE) 4.536 25.6 0.27 n/a 6.804 0.0 4.615 0.0 0.665 0.274 0.079 0.008 0.0 0.0 42.85 257.1
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 79.38 0.0 48.438 0.0 6.88 3.257 0.943 n/a 0.0 0.0 138.899 833.394
Vitamin E (mg) 0.24 0.29 0.01 n/a 0.77 0.0 0.05 0.32 0.01 0.0 0.0 n/a 0.0 0.0 1.7 10.2
Vitamin D (IU) 16.632 n/a 0.76 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 17.392 104.352
Lycopene (mcg) 0.0 0.0 0.0 n/a 3137.778 0.0 0.0 0.0 0.0 0.229 0.0 n/a 0.0 0.0 3138.007 18828.042
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 97.524 0.0 23.025 0.0 0.216 0.671 0.359 n/a 0.0 0.0 121.795 730.77
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a 0.06 n/a 0.01 0.02 0.0 0.0 n/a n/a n/a n/a 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 4.3 0.0 n/a 10.5 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 15.9 95.4
Thiamin (mg) 0.03 0.085 0.0 n/a 0.057 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.176 1.056
Riboflavin (mg) 0.026 0.112 0.0 n/a 0.068 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.214 1.284
Niacin (mg) 0.779 0.853 0.013 n/a 0.805 0.0 0.027 0.0 0.004 0.004 0.002 0.001 0.033 0.0 2.521 15.126
Pantothenic acid (mg) 0.057 0.267 0.001 n/a 0.136 0.0 0.003 0.0 0.001 n/a n/a 0.0 0.008 0.0 0.473 2.838
Vitamin B-6 (mg) 0.095 0.027 0.001 n/a 0.125 0.0 0.007 0.0 0.001 0.001 0.0 0.0 0.01 0.0 0.266 1.596
Folate (mcg) 2.646 22.4 0.015 n/a 9.072 0.0 0.186 0.0 0.195 0.16 0.114 0.029 0.197 0.0 35.014 210.084
Vitamin B-12 (mcg) 0.34 6.4 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.75 40.5
Choline (mg) 24.6 34.7 0.4 n/a 7.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.0 0.0 68.8 412.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 0.069 0.001 n/a 0.011 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.158 0.948
Threonine (g) 0.295 0.272 0.004 n/a 0.045 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.617 3.702
Isoleucine (g) 0.31 0.277 0.005 n/a 0.023 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.616 3.696
Leucine (g) 0.548 0.448 0.008 n/a 0.034 n/a n/a 0.0 0.0 0.001 0.0 n/a n/a 0.0 1.039 6.234
Lysine (g) 0.62 0.475 0.009 n/a 0.034 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.138 6.828
Methionine (g) 0.2 0.144 0.003 n/a 0.011 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.359 2.154
Cystine (g) 0.072 0.085 0.001 n/a 0.011 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.17 1.02
Phenylalanine (g) 0.265 0.229 0.004 n/a 0.034 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.533 3.198
Tyrosine (g) 0.227 0.203 0.003 n/a 0.023 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.456 2.736
Valine (g) 0.348 0.277 0.005 n/a 0.023 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.653 3.918
Arginine (g) 0.404 0.464 0.009 n/a 0.023 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.901 5.406
Histidine (g) 0.197 0.123 0.002 n/a 0.023 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.344 2.064
Alanine (g) 0.408 0.384 0.006 n/a 0.034 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.833 4.998
Aspartic acid (g) 0.688 0.613 0.011 n/a 0.181 n/a n/a 0.0 0.001 0.001 n/a n/a n/a 0.0 1.495 8.97
Glutamic acid (g) 1.005 0.864 0.017 n/a 0.544 n/a n/a 0.0 0.001 0.001 n/a n/a n/a 0.0 2.433 14.598
Glycine (g) 0.325 0.395 0.006 n/a 0.023 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.749 4.494
Proline (g) 0.238 0.261 0.003 n/a 0.023 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.526 3.156
Serine (g) 0.276 0.283 0.004 n/a 0.034 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.597 3.582
Cholesterol (mg) 16.254 14.933 0.76 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.947 191.682
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.229 0.002 n/a 0.023 0.0 0.004 0.311 0.0 0.0 0.001 n/a 0.0 0.0 0.619 3.714
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.306 4.973 n/a 0.062 0.068 n/a n/a 0.0 5.409 32.454
Monounsaturated Fat (g) 0.034 0.272 0.001 n/a 0.023 0.0 0.002 1.642 0.0 0.0 0.0 n/a 0.0 0.0 1.974 11.844
Polyunsaturated (g) 0.087 0.325 0.003 n/a 0.057 0.0 0.015 0.237 0.0 0.001 0.0 n/a 0.0 0.0 0.726 4.356