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Hearty Potato, Beef And Bean Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		hash
56.7g 		beef
56.7g 		salt
0.38g 		parsley
0.12g 		nacho cheese soup
42.63g 		onion
12.38g 		pepper
0.07g 		kidney beans
62.0g 		Total Per Serving Total for Recipe
Protein (g) 1.17 10.54 0.0 0.0 1.03 0.14 0.01 3.24 16.12 128.96
Total Fat (g) 0.35 8.5 0.0 0.0 2.75 0.01 0.0 0.37 11.99 95.92
Carbohydrates (g) 10.05 0.0 0.0 0.01 3.44 1.16 0.04 8.99 23.68 189.44
Ash (g) 0.43 0.52 0.37 0.0 1.18 0.04 0.0 1.02 3.56 28.48
Calories (kcal) 46.494 121.902 0.0 0.043 41.346 4.95 0.169 52.08 266.984 2135.872
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 5.52 5.52 44.16
Sucrose (g) n/a n/a n/a n/a n/a 0.12 n/a 1.15 1.27 10.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.24 n/a 0.0 0.24 1.92
Fructose (g) n/a n/a n/a n/a n/a 0.16 n/a 0.0 0.16 1.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 44.71 37.26 0.0 0.1 34.23 11.03 0.01 48.38 175.72 1405.76
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.69 0.52 0.0 1.15 2.36 18.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.3 0.2 0.0 3.3 4.7 37.6
Calcium (mg) 5.67 8.505 0.09 0.164 27.706 2.846 0.29 21.08 66.351 530.808
Iron (mg) 0.56 1.19 0.0 0.01 0.0 0.03 0.02 0.73 2.52 20.16
Magnesium (mg) 6.237 10.206 0.004 0.059 n/a 1.238 0.129 16.74 34.612 276.896
Phosphorus (mg) 26.649 96.955 0.0 0.069 n/a 3.589 0.115 55.8 183.176 1465.408
Potassium (mg) 161.595 167.261 0.03 0.658 n/a 18.068 0.834 146.94 495.386 3963.088
Sodium (mg) 12.474 37.421 145.343 0.067 271.521 0.495 0.029 183.52 650.87 5206.96
Zinc (mg) 0.12 2.54 0.0 0.0 n/a 0.02 0.0 0.29 2.97 23.76
Copper (mg) 0.057 0.04 0.0 0.0 n/a 0.005 0.001 0.087 0.189 1.512
Manganese (mg) 0.085 0.006 0.0 0.0 n/a 0.016 0.004 0.105 0.217 1.736
Selenium (mcg) 0.2 9.0 0.0 0.0 n/a 0.1 0.0 0.6 9.8 78.4
Vitamin A, IU (IU) 0.0 0.0 0.0 10.004 171.779 0.248 0.198 0.0 182.228 1457.824
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.5 n/a 0.0 0.01 0.0 0.51 4.08
Beta Carotene (mcg) n/a 0.0 0.0 6.002 n/a 0.124 0.103 n/a 6.229 49.832
Vitamin E (mg) n/a 0.21 0.0 0.0 n/a 0.0 0.0 0.01 0.23 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.004 n/a 0.004 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 6.604 n/a 0.495 0.136 n/a 7.235 57.88
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.43 0.43 3.44
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.01 0.08
Vitamin C (mg) 4.6 0.0 0.0 0.2 0.0 0.9 0.0 0.7 6.5 52.0
Thiamin (mg) 0.057 0.023 0.0 0.0 n/a 0.006 0.0 0.074 0.16 1.28
Riboflavin (mg) 0.006 0.085 0.0 0.0 n/a 0.004 0.0 0.031 0.126 1.008
Niacin (mg) 0.941 2.636 0.0 0.002 n/a 0.015 0.001 0.254 3.849 30.792
Pantothenic acid (mg) 0.181 0.312 0.0 0.0 n/a 0.015 n/a 0.087 0.595 4.76
Vitamin B-6 (mg) 0.051 0.198 0.0 0.0 n/a 0.015 0.0 0.043 0.308 2.464
Folate (mcg) 2.268 3.402 0.0 0.181 n/a 2.351 0.007 22.32 30.528 244.224
Vitamin B-12 (mcg) 0.0 1.23 0.0 0.0 n/a 0.0 0.0 0.0 1.23 9.84
Choline (mg) n/a 34.7 0.0 0.0 n/a 0.8 0.0 21.6 57.1 456.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.057 0.0 0.0 n/a 0.001 n/a 0.037 0.112 0.896
Threonine (g) 0.051 0.408 0.0 0.0 n/a 0.002 n/a 0.118 0.58 4.64
Isoleucine (g) 0.051 0.465 0.0 0.0 n/a 0.001 n/a 0.155 0.672 5.376
Leucine (g) 0.068 0.822 0.0 0.0 n/a 0.004 n/a 0.279 1.173 9.384
Lysine (g) 0.062 0.873 0.0 0.0 n/a 0.005 n/a 0.229 1.17 9.36
Methionine (g) 0.011 0.272 0.0 0.0 n/a 0.0 n/a 0.043 0.327 2.616
Cystine (g) 0.006 0.108 0.0 0.0 n/a 0.0 n/a 0.031 0.144 1.152
Phenylalanine (g) 0.051 0.408 0.0 0.0 n/a 0.004 n/a 0.192 0.655 5.24
Tyrosine (g) 0.028 0.323 0.0 0.0 n/a 0.001 n/a 0.074 0.427 3.416
Valine (g) 0.062 0.516 0.0 0.0 n/a 0.002 n/a 0.186 0.767 6.136
Arginine (g) 0.057 0.686 0.0 0.0 n/a 0.012 n/a 0.18 0.935 7.48
Histidine (g) 0.023 0.346 0.0 0.0 n/a 0.001 n/a 0.087 0.457 3.656
Alanine (g) 0.04 0.658 0.0 0.0 n/a 0.002 n/a 0.149 0.849 6.792
Aspartic acid (g) 0.272 0.953 0.0 0.0 n/a 0.011 n/a 0.409 1.645 13.16
Glutamic acid (g) 0.181 1.582 0.0 0.0 n/a 0.032 n/a 0.521 2.317 18.536
Glycine (g) 0.045 0.709 0.0 0.0 n/a 0.004 n/a 0.13 0.888 7.104
Proline (g) 0.04 0.533 0.0 0.0 n/a 0.001 n/a 0.186 0.76 6.08
Serine (g) 0.04 0.42 0.0 0.0 n/a 0.002 n/a 0.205 0.667 5.336
Cholesterol (mg) n/a 38.555 0.0 0.0 3.41 0.0 0.0 0.0 41.965 335.72
Trans Fat (g) n/a 0.533 n/a n/a 0.0 n/a n/a n/a 0.533 4.264
Saturated Fat (g) 0.091 3.328 0.0 0.0 1.032 0.005 0.001 0.087 4.543 36.344
Phytosterols (mg) n/a n/a 0.0 0.006 n/a 1.856 0.061 n/a 1.923 15.384
Monounsaturated Fat (g) 0.006 3.719 0.0 0.0 n/a 0.001 0.001 0.236 3.963 31.704
Polyunsaturated (g) 0.153 0.244 0.0 0.0 n/a 0.002 0.001 0.161 0.561 4.488