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Hearty Hamburger Vegetable Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
24.0g 		cloves
0.17g 		salt
2.0g 		oregano
0.08g 		pepper
0.18g 		tomatoes
18.5g 		celery
14.98g 		potatoes
18.75g 		carrots
18.99g 		cabbage
11.87g 		zucchini
19.63g 		beef broth
72.5g 		beef bouillon
80.0g 		water
158.0g 		rice
10.28g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.26 0.01 0.0 0.01 0.02 0.14 0.1 0.38 0.18 0.15 0.24 0.83 0.91 0.0 0.73 17.1 102.6
Total Fat (g) 12.9 0.02 0.03 0.0 0.01 0.01 0.02 0.03 0.02 0.05 0.01 0.04 0.16 0.18 0.0 0.07 13.54 81.24
Carbohydrates (g) 0.0 2.24 0.1 0.0 0.05 0.11 0.74 0.44 3.28 1.82 0.69 0.66 0.03 0.03 0.0 8.22 18.41 110.46
Ash (g) 0.65 0.08 0.01 2.0 0.01 0.01 0.15 0.11 0.2 0.18 0.08 0.12 0.76 n/a 0.16 0.07 4.59 27.54
Calories (kcal) 172.364 9.6 0.538 0.0 0.255 0.446 3.145 2.397 14.438 7.785 2.967 3.141 5.075 5.6 0.0 37.516 265.267 1591.602
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 2.9 0.27 0.0 n/a n/a n/a n/a n/a 3.17 19.02
Sucrose (g) n/a 0.24 0.0 n/a 0.0 n/a 0.0 0.02 0.03 0.68 0.01 0.01 n/a n/a n/a 0.01 0.99 5.94
Glucose (dextrose) (g) n/a 0.47 0.0 n/a 0.0 n/a 0.2 0.08 0.06 0.11 0.2 0.15 n/a n/a n/a 0.0 1.28 7.68
Fructose (g) n/a 0.31 0.0 n/a 0.0 n/a 0.23 0.08 0.05 0.1 0.17 0.19 n/a n/a n/a 0.0 1.14 6.84
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 21.39 0.01 0.0 0.01 0.02 17.44 14.3 14.88 16.76 10.94 18.58 70.72 78.04 157.84 1.19 471.88 2831.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.02 0.0 0.0 0.0 0.0 0.44 0.27 0.15 0.9 0.38 0.34 0.0 0.0 0.0 0.01 3.52 21.12
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.6
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.0 0.0 0.2 0.2 0.4 0.5 0.3 0.2 0.0 0.0 0.0 0.1 2.6 15.6
Calcium (mg) 5.292 5.52 1.077 0.48 1.313 0.765 5.735 5.993 2.25 6.266 4.747 2.945 4.35 4.8 4.74 2.878 59.15 354.9
Iron (mg) 1.28 0.05 0.01 0.01 0.04 0.05 0.18 0.03 0.15 0.06 0.06 0.07 0.12 0.14 0.0 0.44 2.68 16.08
Magnesium (mg) 12.852 2.4 0.44 0.02 0.225 0.34 2.035 1.648 4.313 2.278 1.424 3.338 1.45 1.6 1.58 2.57 38.511 231.066
Phosphorus (mg) 92.23 6.96 0.175 0.0 0.167 0.303 3.515 3.596 10.688 6.645 3.085 7.461 9.425 10.4 0.0 11.82 166.469 998.814
Potassium (mg) 185.972 35.04 1.837 0.16 1.391 2.203 34.78 38.952 78.938 60.757 20.173 51.439 39.15 43.2 0.0 11.82 605.813 3634.878
Sodium (mg) 43.091 0.96 0.405 775.16 0.013 0.077 26.455 11.985 1.125 13.101 2.136 1.963 236.35 260.8 6.32 0.514 1380.455 8282.73
Zinc (mg) 2.71 0.04 0.0 0.0 0.0 0.0 0.03 0.02 0.05 0.05 0.02 0.06 0.0 0.0 0.02 0.11 3.12 18.72
Copper (mg) 0.045 0.01 0.001 0.001 0.001 0.002 0.013 0.006 0.021 0.009 0.002 0.01 0.0 0.0 0.016 0.023 0.159 0.954
Manganese (mg) 0.015 0.031 0.05 0.002 0.004 0.01 0.015 0.015 0.028 0.027 0.019 0.035 0.007 n/a 0.0 0.112 0.37 2.22
Selenium (mcg) 9.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.5 0.6 0.0 1.6 12.1 72.6
Vitamin A, IU (IU) 0.0 0.48 0.883 0.0 5.753 0.523 21.645 67.268 0.375 3171.913 11.629 39.267 0.0 n/a 0.0 0.0 3319.735 19918.41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.045 0.0 0.288 0.026 1.11 3.296 0.0 158.539 0.593 1.963 0.0 0.0 0.0 0.0 165.86 995.16
Beta Carotene (mcg) n/a 0.24 0.14 0.0 3.427 0.273 12.95 40.451 0.188 1573.045 4.984 23.56 0.0 0.0 0.0 0.0 1659.257 9955.542
Vitamin E (mg) n/a 0.0 0.01 0.0 0.02 0.0 0.13 0.04 0.0 0.13 0.02 0.02 0.0 0.0 0.0 0.01 0.38 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.011 511.895 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 512.095 3072.57
Lutein + zeaxanthin (mcg) n/a 0.96 0.0 0.0 0.718 0.359 15.91 42.398 1.5 48.606 3.56 417.208 0.0 0.0 0.0 0.0 531.219 3187.314
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 0.01 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.1 0.0 0.0 0.0 1.7 0.5 3.7 1.1 4.3 3.3 0.0 0.0 0.0 0.0 16.7 100.2
Thiamin (mg) 0.045 0.012 0.0 0.0 0.0 0.0 0.009 0.003 0.015 0.013 0.007 0.01 0.0 0.0 0.0 0.06 0.175 1.05
Riboflavin (mg) 0.174 0.007 0.0 0.0 0.0 0.0 0.011 0.009 0.006 0.011 0.005 0.027 0.015 0.016 0.0 0.005 0.287 1.722
Niacin (mg) 3.183 0.029 0.002 0.0 0.005 0.002 0.131 0.048 0.197 0.186 0.027 0.096 0.566 0.624 0.0 0.431 5.527 33.162
Pantothenic acid (mg) 0.272 0.029 n/a 0.0 n/a n/a 0.022 0.037 0.056 0.051 0.025 0.031 0.015 n/a 0.0 0.104 0.643 3.858
Vitamin B-6 (mg) 0.181 0.029 0.001 0.0 0.001 0.001 0.02 0.01 0.056 0.027 0.014 0.043 0.007 0.008 0.0 0.016 0.416 2.496
Folate (mcg) 5.292 4.56 0.155 0.0 0.228 0.018 1.48 5.393 3.0 3.607 5.103 5.694 1.45 1.6 0.0 23.743 61.323 367.938
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.06 0.0 0.0 1.55 9.3
Choline (mg) n/a 1.5 0.1 0.0 0.0 0.0 1.3 0.9 2.3 1.7 1.3 1.9 2.1 2.3 0.0 0.6 15.9 95.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.921 22.921 137.526
Tryptophan (g) n/a 0.002 n/a 0.0 n/a n/a 0.002 0.001 0.006 0.002 0.001 0.002 n/a n/a n/a 0.008 0.025 0.15
Threonine (g) n/a 0.005 n/a 0.0 n/a n/a 0.007 0.003 0.015 0.036 0.005 0.006 n/a n/a n/a 0.027 0.104 0.624
Isoleucine (g) n/a 0.002 n/a 0.0 n/a n/a 0.004 0.003 0.015 0.015 0.004 0.008 n/a n/a n/a 0.032 0.083 0.498
Leucine (g) n/a 0.007 n/a 0.0 n/a n/a 0.006 0.004 0.023 0.019 0.005 0.014 n/a n/a n/a 0.061 0.138 0.828
Lysine (g) n/a 0.01 n/a 0.0 n/a n/a 0.006 0.004 0.024 0.019 0.005 0.014 n/a n/a n/a 0.027 0.108 0.648
Methionine (g) n/a 0.0 n/a 0.0 n/a n/a 0.002 0.001 0.006 0.004 0.001 0.004 n/a n/a n/a 0.017 0.035 0.21
Cystine (g) n/a 0.0 n/a 0.0 n/a n/a 0.002 0.0 0.006 0.015 0.001 0.002 n/a n/a n/a 0.015 0.041 0.246
Phenylalanine (g) n/a 0.007 n/a 0.0 n/a n/a 0.006 0.003 0.017 0.011 0.004 0.008 n/a n/a n/a 0.039 0.094 0.564
Tyrosine (g) n/a 0.002 n/a 0.0 n/a n/a 0.004 0.001 0.015 0.008 0.002 0.006 n/a n/a n/a 0.025 0.063 0.378
Valine (g) n/a 0.005 n/a 0.0 n/a n/a 0.004 0.004 0.023 0.013 0.005 0.01 n/a n/a n/a 0.045 0.109 0.654
Arginine (g) n/a 0.024 n/a 0.0 n/a n/a 0.004 0.003 0.019 0.017 0.009 0.01 n/a n/a n/a 0.061 0.146 0.876
Histidine (g) n/a 0.002 n/a 0.0 n/a n/a 0.004 0.001 0.009 0.008 0.002 0.006 n/a n/a n/a 0.017 0.05 0.3
Alanine (g) n/a 0.005 n/a 0.0 n/a n/a 0.006 0.003 0.011 0.021 0.005 0.012 n/a n/a n/a 0.042 0.104 0.624
Aspartic acid (g) n/a 0.022 n/a 0.0 n/a n/a 0.03 0.018 0.096 0.036 0.014 0.029 n/a n/a n/a 0.069 0.313 1.878
Glutamic acid (g) n/a 0.062 n/a 0.0 n/a n/a 0.089 0.013 0.066 0.07 0.034 0.026 n/a n/a n/a 0.143 0.503 3.018
Glycine (g) n/a 0.007 n/a 0.0 n/a n/a 0.004 0.003 0.011 0.009 0.004 0.01 n/a n/a n/a 0.034 0.082 0.492
Proline (g) n/a 0.002 n/a 0.0 n/a n/a 0.004 0.003 0.013 0.009 0.006 0.008 n/a n/a n/a 0.035 0.08 0.48
Serine (g) n/a 0.005 n/a 0.0 n/a n/a 0.006 0.003 0.017 0.009 0.006 0.01 n/a n/a n/a 0.039 0.095 0.57
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.01 0.009 0.0 0.002 0.002 0.004 0.006 0.006 0.008 0.004 0.008 0.08 0.088 0.0 0.019 5.391 32.346
Phytosterols (mg) n/a 3.6 0.427 0.0 0.169 0.161 n/a 0.899 0.938 n/a 1.305 n/a n/a n/a n/a n/a 7.499 44.994
Monounsaturated Fat (g) 5.602 0.002 0.002 0.0 0.001 0.002 0.004 0.004 0.0 0.002 0.002 0.002 0.065 0.072 0.0 0.022 5.782 34.692
Polyunsaturated (g) 0.537 0.005 0.012 0.0 0.004 0.002 0.009 0.012 0.008 0.023 0.002 0.016 0.007 0.008 0.0 0.019 0.663 3.978