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Hearty Egg And Oyster Breakfast Omelets Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Bread crumbs
4 link sausages
4 lamb kidneys
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
73.92g 		pepper
0.0g 		salt
0.0g 		oysters
18.67g 		bread crumbs
0.0g 		butter
18.83g 		sausages
0.0g 		bacon
19.33g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) 9.3 n/a n/a 0.97 n/a 0.16 n/a 2.24 0.0 12.68 76.08
Total Fat (g) 7.35 n/a n/a 0.29 n/a 15.28 n/a 8.71 0.0 31.62 189.72
Carbohydrates (g) 0.57 n/a n/a 1.03 n/a 0.01 n/a 0.13 0.01 1.75 10.5
Ash (g) 0.64 n/a n/a 0.28 n/a 0.4 n/a 0.49 0.0 1.8 10.8
Calories (kcal) 105.706 n/a n/a 11.013 n/a 135.035 n/a 88.547 0.057 340.358 2042.148
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.48
Glucose (dextrose) (g) 0.16 n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.96
Fructose (g) 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.48
Lactose (g) 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.48
Maltose (g) 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.48
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 56.06 n/a n/a 16.09 n/a 2.99 n/a 7.77 0.14 83.05 498.3
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.57 n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.58 3.48
Galactose (g) 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Calcium (mg) 39.178 n/a n/a 8.213 n/a 4.52 n/a 1.16 0.219 53.289 319.734
Iron (mg) 1.35 n/a n/a 1.08 n/a 0.0 n/a 0.09 0.01 2.54 15.24
Magnesium (mg) 8.87 n/a n/a 6.16 n/a 0.377 n/a 2.32 0.079 17.806 106.836
Phosphorus (mg) 141.187 n/a n/a 17.36 n/a 4.52 n/a 36.347 0.092 199.506 1197.036
Potassium (mg) 99.053 n/a n/a 23.147 n/a 4.52 n/a 40.213 0.877 167.81 1006.86
Sodium (mg) 103.488 n/a n/a 33.227 n/a 108.48 n/a 161.047 0.089 406.33 2437.98
Zinc (mg) 0.82 n/a n/a 7.08 n/a 0.02 n/a 0.23 0.0 8.14 48.84
Copper (mg) 0.074 n/a n/a 0.138 n/a 0.0 n/a 0.014 0.0 0.226 1.356
Manganese (mg) 0.03 n/a n/a 0.073 n/a 0.0 n/a 0.004 0.0 0.106 0.636
Selenium (mcg) 23.4 n/a n/a 11.9 n/a 0.2 n/a 3.9 0.0 39.4 236.4
Vitamin A, IU (IU) 359.99 n/a n/a 4.667 n/a 470.645 n/a 7.153 13.338 855.793 5134.758
Retinol (mcg) 102.749 n/a n/a 1.493 n/a 126.372 n/a 2.127 0.0 232.74 1396.44
Vitamin A, RAE (mcg_RAE) 103.488 n/a n/a 1.493 n/a 128.82 n/a 2.127 0.667 236.595 1419.57
Beta Carotene (mcg) 7.392 n/a n/a n/a n/a 29.757 n/a 0.0 8.002 45.151 270.906
Vitamin E (mg) 0.72 n/a n/a n/a n/a 0.44 n/a 0.05 0.0 1.21 7.26
Vitamin D (IU) 25.872 n/a n/a n/a n/a 10.547 n/a n/a n/a 36.419 218.514
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 244.675 n/a n/a n/a n/a 0.0 n/a 0.0 8.805 253.48 1520.88
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.37 n/a n/a n/a n/a 0.0 n/a 0.02 0.0 0.39 2.34
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 n/a n/a 0.9 n/a 0.0 n/a 0.0 0.2 1.1 6.6
Thiamin (mg) 0.052 n/a n/a 0.021 n/a 0.002 n/a 0.054 0.0 0.128 0.768
Riboflavin (mg) 0.355 n/a n/a 0.013 n/a 0.006 n/a 0.021 0.0 0.395 2.37
Niacin (mg) 0.052 n/a n/a 0.237 n/a 0.008 n/a 0.74 0.002 1.039 6.234
Pantothenic acid (mg) 1.064 n/a n/a 0.03 n/a 0.021 n/a 0.101 0.001 1.216 7.296
Vitamin B-6 (mg) 0.103 n/a n/a 0.011 n/a 0.0 n/a 0.041 0.0 0.155 0.93
Folate (mcg) 34.742 n/a n/a 3.36 n/a 0.565 n/a 0.387 0.241 39.295 235.77
Vitamin B-12 (mcg) 0.95 n/a n/a 3.02 n/a 0.03 n/a 0.13 0.0 4.14 24.84
Choline (mg) 185.6 n/a n/a n/a n/a 3.5 n/a 9.0 0.0 198.2 1189.2
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.126 n/a n/a 0.011 n/a 0.002 n/a 0.019 0.0 0.158 0.948
Threonine (g) 0.414 n/a n/a 0.043 n/a 0.008 n/a 0.087 0.0 0.552 3.312
Isoleucine (g) 0.495 n/a n/a 0.043 n/a 0.009 n/a 0.104 0.0 0.652 3.912
Leucine (g) 0.806 n/a n/a 0.069 n/a 0.015 n/a 0.174 0.0 1.064 6.384
Lysine (g) 0.673 n/a n/a 0.073 n/a 0.013 n/a 0.186 0.0 0.945 5.67
Methionine (g) 0.281 n/a n/a 0.022 n/a 0.004 n/a 0.05 0.0 0.357 2.142
Cystine (g) 0.2 n/a n/a 0.013 n/a 0.002 n/a 0.025 0.0 0.24 1.44
Phenylalanine (g) 0.503 n/a n/a 0.035 n/a 0.008 n/a 0.089 0.0 0.635 3.81
Tyrosine (g) 0.37 n/a n/a 0.032 n/a 0.008 n/a 0.07 0.0 0.479 2.874
Valine (g) 0.636 n/a n/a 0.043 n/a 0.011 n/a 0.12 0.0 0.81 4.86
Arginine (g) 0.606 n/a n/a 0.071 n/a 0.006 n/a 0.145 0.0 0.828 4.968
Histidine (g) 0.229 n/a n/a 0.019 n/a 0.004 n/a 0.085 0.0 0.337 2.022
Alanine (g) 0.547 n/a n/a 0.06 n/a 0.006 n/a 0.143 0.0 0.756 4.536
Aspartic acid (g) 0.983 n/a n/a 0.093 n/a 0.011 n/a 0.211 0.0 1.299 7.794
Glutamic acid (g) 1.242 n/a n/a 0.133 n/a 0.034 n/a 0.331 0.0 1.739 10.434
Glycine (g) 0.318 n/a n/a 0.062 n/a 0.004 n/a 0.157 0.0 0.54 3.24
Proline (g) 0.377 n/a n/a 0.039 n/a 0.015 n/a 0.124 0.0 0.555 3.33
Serine (g) 0.717 n/a n/a 0.043 n/a 0.009 n/a 0.085 0.0 0.855 5.13
Cholesterol (mg) 312.682 n/a n/a 4.667 n/a 40.492 n/a 13.147 0.0 370.987 2225.922
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 2.292 n/a n/a 0.082 n/a 9.675 n/a 2.898 0.0 14.947 89.682
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.008 0.008 0.048
Monounsaturated Fat (g) 2.816 n/a n/a 0.028 n/a 3.959 n/a 3.876 0.0 10.68 64.08
Polyunsaturated (g) 1.005 n/a n/a 0.11 n/a 0.573 n/a 0.972 0.0 2.661 15.966