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Heart-Healthy Raspberry Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Non-stick cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		crust
2.38g 		chocolate wafers
24.0g 		sugar
3.75g 		canola oil
3.5g 		milk
3.83g 		butter
1.78g 		filling
0.53g 		raspberries
44.28g 		lemon juice
3.81g 		salt
0.19g 		egg whites
8.25g 		sugar
12.5g 		cream of tartar
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.17 1.58 0.0 0.0 0.13 0.02 0.0 0.53 0.01 0.0 0.9 0.0 0.0 3.34 26.72
Total Fat (g) 0.14 3.41 0.0 3.5 0.0 1.44 0.0 0.29 0.0 0.0 0.01 0.0 0.0 8.8 70.4
Carbohydrates (g) 1.25 17.38 3.74 0.0 0.19 0.0 0.17 5.29 0.33 0.0 0.06 12.5 0.12 41.01 328.08
Ash (g) 0.04 0.48 0.0 0.0 0.03 0.04 n/a 0.2 0.01 0.19 0.05 0.0 0.07 1.11 8.88
Calories (kcal) 7.101 103.92 14.588 30.94 1.302 12.727 0.662 23.026 0.953 0.0 3.96 48.375 0.484 248.036 1984.288
Starch (g) n/a n/a 0.06 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.48
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.09 n/a n/a 0.01 n/a n/a 0.09 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.82 n/a n/a 0.03 n/a n/a 0.85 6.8
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 1.04 n/a n/a 0.01 n/a n/a 1.05 8.4
Lactose (g) n/a n/a n/a n/a 0.19 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.2 1.6
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.77 1.08 0.01 0.0 3.48 0.28 0.35 37.97 3.46 0.0 7.22 0.0 0.0 54.64 437.12
Caffeine (mg) 0.0 1.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.68 13.44
Theobromine (mg) 0.0 53.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.52 428.16
Sugars (g) 0.0 7.12 3.67 0.0 0.19 0.0 0.17 1.96 0.09 0.0 0.06 12.49 0.0 25.76 206.08
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 3.8 30.4
Calcium (mg) 0.261 7.44 0.038 0.0 4.786 0.426 0.011 11.07 0.267 0.045 0.578 0.125 0.015 25.061 200.488
Iron (mg) 0.08 0.96 0.0 0.0 0.0 0.0 0.0 0.31 0.0 0.0 0.01 0.0 0.01 1.36 10.88
Magnesium (mg) 0.356 12.72 0.0 0.0 0.421 0.036 0.005 9.742 0.229 0.002 0.908 0.0 0.004 24.422 195.376
Phosphorus (mg) 1.781 31.68 0.0 0.0 3.867 0.426 0.0 12.841 0.229 0.0 1.238 0.0 0.009 52.071 416.568
Potassium (mg) 1.758 50.4 0.075 0.0 5.973 0.426 0.005 66.863 4.728 0.015 13.448 0.25 30.938 174.877 1399.016
Sodium (mg) 11.471 139.2 0.038 0.0 1.608 10.224 0.011 0.443 0.038 72.671 13.695 0.0 0.098 249.496 1995.968
Zinc (mg) 0.01 0.26 0.0 0.0 0.02 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.48 3.84
Copper (mg) 0.002 0.11 0.0 0.0 0.0 0.0 0.0 0.04 0.001 0.0 0.002 0.0 0.0 0.156 1.248
Manganese (mg) 0.011 0.168 0.0 0.0 0.0 0.0 n/a 0.297 0.0 0.0 0.001 0.0 0.0 0.478 3.824
Selenium (mcg) 0.6 1.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.7 0.1 0.0 3.9 31.2
Vitamin A, IU (IU) 0.0 2.88 0.0 0.0 7.811 44.357 n/a 14.612 0.763 0.0 0.0 0.0 0.0 70.423 563.384
Retinol (mcg) 0.0 0.72 0.0 0.0 2.336 11.91 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.966 119.728
Vitamin A, RAE (mcg_RAE) 0.0 0.72 0.0 0.0 2.336 12.141 0.0 0.886 0.038 0.0 0.0 0.0 0.0 16.12 128.96
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 2.805 0.0 5.314 0.114 0.0 0.0 0.0 0.0 8.232 65.856
Vitamin E (mg) 0.0 0.17 0.0 0.61 0.0 0.04 0.0 0.39 0.01 0.0 0.0 0.0 0.0 1.22 9.76
Vitamin D (IU) n/a n/a 0.0 n/a 1.57 0.994 n/a n/a n/a n/a 0.0 n/a n/a 2.564 20.512
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.261 2.64 0.0 0.0 0.0 0.0 0.0 60.221 0.343 0.0 0.0 0.0 0.0 63.465 507.72
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.96 0.0 0.0 n/a 0.63 n/a n/a n/a n/a n/a 1.59 12.72
Tocopherol, delta (mg) n/a n/a n/a 0.03 0.0 0.0 n/a 0.46 n/a n/a n/a n/a n/a 0.5 4.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.6 1.8 0.0 0.0 0.0 0.0 13.4 107.2
Thiamin (mg) 0.013 0.048 0.0 0.0 0.002 0.0 0.0 0.013 0.001 0.0 0.0 0.0 0.0 0.077 0.616
Riboflavin (mg) 0.008 0.065 0.001 0.0 0.007 0.001 0.0 0.018 0.0 0.0 0.036 0.003 0.0 0.138 1.104
Niacin (mg) 0.097 0.686 0.0 0.0 0.003 0.001 0.0 0.266 0.004 0.0 0.009 0.0 0.0 1.066 8.528
Pantothenic acid (mg) 0.007 0.091 0.0 0.0 0.014 0.002 n/a 0.146 0.004 0.0 0.016 0.0 0.0 0.28 2.24
Vitamin B-6 (mg) 0.001 0.012 0.0 0.0 0.002 0.0 0.0 0.027 0.002 0.0 0.001 0.0 0.0 0.044 0.352
Folate (mcg) 2.09 14.64 0.0 0.0 0.191 0.053 0.0 9.299 0.496 0.0 0.33 0.0 0.0 27.099 216.792
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.05 0.4
Choline (mg) 0.2 3.5 0.0 0.0 0.6 0.3 0.0 5.4 0.2 0.0 0.1 0.0 0.0 10.3 82.4
Folic acid (mcg) 1.663 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.663 109.304
Tryptophan (g) 0.002 0.024 n/a n/a 0.002 0.0 n/a n/a n/a 0.0 0.011 n/a n/a 0.039 0.312
Threonine (g) 0.005 0.053 n/a n/a 0.003 0.001 n/a n/a n/a 0.0 0.037 n/a n/a 0.098 0.784
Isoleucine (g) 0.006 0.062 n/a n/a 0.006 0.001 n/a n/a n/a 0.0 0.054 n/a n/a 0.129 1.032
Leucine (g) 0.012 0.108 n/a n/a 0.013 0.001 n/a n/a n/a 0.0 0.084 n/a n/a 0.218 1.744
Lysine (g) 0.004 0.067 n/a n/a 0.01 0.001 n/a n/a n/a 0.0 0.067 n/a n/a 0.149 1.192
Methionine (g) 0.003 0.026 n/a n/a 0.002 0.0 n/a n/a n/a 0.0 0.033 n/a n/a 0.065 0.52
Cystine (g) 0.004 0.031 n/a n/a 0.005 0.0 n/a n/a n/a 0.0 0.024 n/a n/a 0.063 0.504
Phenylalanine (g) 0.009 0.074 n/a n/a 0.006 0.001 n/a n/a n/a 0.0 0.057 n/a n/a 0.146 1.168
Tyrosine (g) 0.005 0.05 n/a n/a 0.006 0.001 n/a n/a n/a 0.0 0.038 n/a n/a 0.1 0.8
Valine (g) 0.007 0.077 n/a n/a 0.007 0.001 n/a n/a n/a 0.0 0.067 n/a n/a 0.158 1.264
Arginine (g) 0.007 0.07 n/a n/a 0.003 0.001 n/a n/a n/a 0.0 0.054 n/a n/a 0.133 1.064
Histidine (g) 0.004 0.031 n/a n/a 0.003 0.0 n/a n/a n/a 0.0 0.024 n/a n/a 0.062 0.496
Alanine (g) 0.005 0.058 n/a n/a 0.004 0.001 n/a n/a n/a 0.0 0.058 n/a n/a 0.125 1.0
Aspartic acid (g) 0.007 0.098 n/a n/a 0.009 0.001 n/a n/a n/a 0.0 0.101 n/a n/a 0.216 1.728
Glutamic acid (g) 0.057 0.42 n/a n/a 0.026 0.003 n/a n/a n/a 0.0 0.128 n/a n/a 0.634 5.072
Glycine (g) 0.006 0.058 n/a n/a 0.002 0.0 n/a n/a n/a 0.0 0.034 n/a n/a 0.1 0.8
Proline (g) 0.02 0.139 n/a n/a 0.013 0.001 n/a n/a n/a 0.0 0.036 n/a n/a 0.21 1.68
Serine (g) 0.009 0.082 n/a n/a 0.007 0.001 n/a n/a n/a 0.0 0.066 n/a n/a 0.164 1.312
Cholesterol (mg) 0.0 0.48 0.0 0.0 0.077 3.816 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.373 34.984
Trans Fat (g) n/a n/a n/a 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.112
Saturated Fat (g) 0.035 1.018 0.001 0.258 0.002 0.912 0.0 0.009 0.0 0.0 0.0 0.0 0.0 2.234 17.872
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.075 1.169 0.001 2.215 0.001 0.373 0.0 0.027 0.0 0.0 0.0 0.0 0.0 3.86 30.88
Polyunsaturated (g) 0.022 0.996 0.002 0.985 0.0 0.054 0.0 0.168 0.0 0.0 0.0 0.0 0.0 2.227 17.816