Heart Healthy Chicken Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	yogurt 7.66g	mayonnaise 7.5g	celery 7.49g	onion 4.5g	chicken breast 0.0g	tomatoes 111.93g	lettuce 33.6g	Total Per Serving	Total for Recipe
Protein (g)	0.27	0.0	0.05	0.05	n/a	0.98	0.45	1.8	7.2
Total Fat (g)	0.25	5.84	0.01	0.0	n/a	0.22	0.07	6.4	25.6
Carbohydrates (g)	0.36	0.02	0.22	0.42	n/a	4.39	0.76	6.17	24.68
Ash (g)	0.06	0.03	0.06	0.02	n/a	0.56	0.18	0.9	3.6
Calories (kcal)	4.671	51.6	1.199	1.8	n/a	20.147	5.376	84.793	339.172
Starch (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	0.04	n/a	0.0	0.0	0.05	0.2
Glucose (dextrose) (g)	n/a	n/a	0.04	0.09	n/a	1.4	0.07	1.6	6.4
Fructose (g)	n/a	n/a	0.04	0.06	n/a	1.53	0.09	1.72	6.88
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	6.73	1.63	7.15	4.01	n/a	105.77	32.14	157.43	629.72
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.36	0.02	0.14	0.19	n/a	2.94	0.16	3.81	15.24
Galactose (g)	n/a	n/a	0.05	0.0	n/a	0.0	0.0	0.05	0.2
Dietary Fiber (g)	0.0	0.0	0.1	0.1	n/a	1.3	0.3	1.8	7.2
Calcium (mg)	9.266	0.525	2.997	1.035	n/a	11.193	11.088	36.103	144.412
Iron (mg)	0.0	0.02	0.01	0.01	n/a	0.3	0.4	0.75	3.0
Magnesium (mg)	0.919	0.075	0.824	0.45	n/a	12.312	4.032	18.612	74.448
Phosphorus (mg)	7.275	1.875	1.798	1.305	n/a	26.863	9.408	48.524	194.096
Potassium (mg)	11.869	1.05	19.478	6.57	n/a	265.274	62.832	367.073	1468.292
Sodium (mg)	3.522	36.45	5.993	0.18	n/a	5.597	8.4	60.142	240.568
Zinc (mg)	0.05	0.01	0.01	0.01	n/a	0.19	0.07	0.33	1.32
Copper (mg)	0.001	0.0	0.003	0.002	n/a	0.067	0.01	0.083	0.332
Manganese (mg)	0.0	n/a	0.007	0.006	n/a	0.123	0.067	0.204	0.816
Selenium (mcg)	0.2	0.1	0.0	0.0	n/a	0.0	0.5	0.8	3.2
Vitamin A, IU (IU)	7.581	0.0	33.637	0.09	n/a	932.377	2517.312	3490.997	13963.988
Retinol (mcg)	2.068	0.0	0.0	0.0	n/a	0.0	n/a	2.068	8.272
Vitamin A, RAE (mcg_RAE)	2.068	0.0	1.648	0.0	n/a	47.011	126.0	176.726	706.904
Beta Carotene (mcg)	0.383	0.0	20.227	0.045	n/a	502.566	1510.32	2033.541	8134.164
Vitamin E (mg)	0.0	0.88	0.02	0.0	n/a	0.6	0.05	1.56	6.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	2879.959	0.0	2879.959	11519.836
Lutein + zeaxanthin (mcg)	0.0	0.0	21.201	0.18	n/a	137.674	579.264	738.319	2953.276
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.01	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	0.13	0.08	0.21	0.84
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	0.3	n/a	14.2	1.2	16.1	64.4
Thiamin (mg)	0.002	0.001	0.001	0.002	n/a	0.045	0.02	0.072	0.288
Riboflavin (mg)	0.011	0.005	0.004	0.001	n/a	0.022	0.027	0.07	0.28
Niacin (mg)	0.006	0.001	0.024	0.005	n/a	0.66	0.108	0.804	3.216
Pantothenic acid (mg)	0.03	n/a	0.019	0.005	n/a	0.101	0.047	0.202	0.808
Vitamin B-6 (mg)	0.002	0.001	0.005	0.005	n/a	0.09	0.034	0.137	0.548
Folate (mcg)	0.536	0.0	2.697	0.855	n/a	16.79	12.096	32.973	131.892
Vitamin B-12 (mcg)	0.03	0.0	0.0	0.0	n/a	0.0	n/a	0.03	0.12
Choline (mg)	1.2	0.1	0.5	0.3	n/a	7.5	4.0	13.4	53.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.002	n/a	0.001	0.0	n/a	0.011	0.007	0.021	0.084
Threonine (g)	0.011	n/a	0.001	0.001	n/a	0.034	0.017	0.063	0.252
Isoleucine (g)	0.015	n/a	0.001	0.0	n/a	0.022	0.013	0.052	0.208
Leucine (g)	0.027	n/a	0.002	0.001	n/a	0.034	0.024	0.087	0.348
Lysine (g)	0.024	n/a	0.002	0.002	n/a	0.034	0.017	0.078	0.312
Methionine (g)	0.008	n/a	0.001	0.0	n/a	0.011	0.007	0.026	0.104
Cystine (g)	0.002	n/a	0.0	0.0	n/a	0.011	0.003	0.017	0.068
Phenylalanine (g)	0.015	n/a	0.001	0.001	n/a	0.078	0.024	0.119	0.476
Tyrosine (g)	0.014	n/a	0.001	0.0	n/a	0.011	0.01	0.036	0.144
Valine (g)	0.022	n/a	0.002	0.001	n/a	0.022	0.017	0.065	0.26
Arginine (g)	0.008	n/a	0.001	0.005	n/a	0.022	0.013	0.049	0.196
Histidine (g)	0.007	n/a	0.001	0.0	n/a	0.011	0.007	0.026	0.104
Alanine (g)	0.011	n/a	0.001	0.001	n/a	0.034	0.017	0.064	0.256
Aspartic acid (g)	0.021	n/a	0.009	0.004	n/a	0.157	0.047	0.238	0.952
Glutamic acid (g)	0.052	n/a	0.007	0.012	n/a	0.481	0.054	0.606	2.424
Glycine (g)	0.006	n/a	0.001	0.001	n/a	0.022	0.017	0.048	0.192
Proline (g)	0.031	n/a	0.001	0.0	n/a	0.022	0.013	0.069	0.276
Serine (g)	0.017	n/a	0.001	0.001	n/a	0.034	0.013	0.066	0.264
Cholesterol (mg)	0.995	0.0	0.0	0.0	n/a	0.0	n/a	0.995	3.98
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.161	0.809	0.003	0.002	n/a	0.034	n/a	1.008	4.032
Phytosterols (mg)	n/a	n/a	0.449	0.675	n/a	7.835	n/a	8.96	35.84
Monounsaturated Fat (g)	0.068	1.352	0.002	0.0	n/a	0.034	n/a	1.457	5.828
Polyunsaturated (g)	0.007	3.416	0.006	0.001	n/a	0.09	n/a	3.519	14.076