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Healthy Veggie Fajitas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Zucchini's
1 package of pre-sliced mushrooms (white or crimini)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
10.36g 		garlic
1.09g 		jalapeno
2.15g 		cumin
0.35g 		lime
4.69g 		cilantro
1.13g 		olive oil
2.25g 		tortillas
11.67g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.07 0.03 0.06 0.03 0.02 0.0 1.12 1.42 8.52
Total Fat (g) 0.01 0.01 0.01 0.08 0.01 0.01 2.25 0.15 2.52 15.12
Carbohydrates (g) 0.78 0.36 0.13 0.15 0.49 0.04 0.0 6.51 8.47 50.82
Ash (g) 0.04 0.02 0.01 0.03 0.01 0.02 0.0 n/a 0.12 0.72
Calories (kcal) 3.315 1.62 0.644 1.313 1.407 0.261 19.89 30.683 59.133 354.798
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.42
Glucose (dextrose) (g) 0.23 n/a n/a n/a n/a n/a n/a n/a 0.23 1.38
Fructose (g) 0.21 n/a n/a n/a n/a n/a n/a n/a 0.21 1.26
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.45 0.64 1.97 0.03 4.14 1.05 0.0 3.6 20.87 125.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.01 0.07 0.01 0.08 0.01 0.0 0.03 0.73 4.38
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.8 1.2 7.2
Calcium (mg) 2.072 1.968 0.215 3.259 1.548 0.759 0.023 2.567 12.41 74.46
Iron (mg) 0.03 0.02 0.02 0.23 0.03 0.02 0.01 0.36 0.72 4.32
Magnesium (mg) 0.932 0.272 0.408 1.281 0.281 0.295 0.0 9.1 12.569 75.414
Phosphorus (mg) 2.797 1.664 0.665 1.747 0.844 0.544 0.0 24.267 32.528 195.168
Potassium (mg) 12.328 4.361 4.615 6.258 4.784 5.905 0.023 27.883 66.157 396.942
Sodium (mg) 0.829 0.185 0.021 0.588 0.094 0.521 0.045 56.817 59.1 354.6
Zinc (mg) 0.01 0.01 0.0 0.02 0.01 0.01 0.0 0.2 0.26 1.56
Copper (mg) 0.006 0.003 0.003 0.003 0.003 0.003 0.0 0.028 0.049 0.294
Manganese (mg) 0.008 0.018 0.005 0.012 0.0 0.005 0.0 n/a 0.049 0.294
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 5.3 5.5 33.0
Vitamin A, IU (IU) 0.104 0.098 17.152 4.445 2.345 76.477 0.0 n/a 100.621 603.726
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.859 0.224 0.094 3.819 0.0 0.0 4.996 29.976
Beta Carotene (mcg) 0.104 0.054 9.767 2.667 1.407 44.54 0.0 0.233 58.773 352.638
Vitamin E (mg) 0.0 0.0 0.01 0.01 0.01 0.03 0.32 0.06 0.44 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.622 0.174 10.562 1.568 0.0 9.803 0.0 12.717 35.445 212.67
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 0.3 1.0 0.0 1.4 0.3 0.0 0.0 3.5 21.0
Thiamin (mg) 0.004 0.002 0.003 0.002 0.001 0.001 0.0 0.039 0.052 0.312
Riboflavin (mg) 0.002 0.001 0.001 0.001 0.001 0.002 0.0 0.023 0.032 0.192
Niacin (mg) 0.013 0.008 0.024 0.016 0.009 0.013 0.0 0.496 0.579 3.474
Pantothenic acid (mg) 0.01 0.007 0.005 n/a 0.01 0.006 0.0 n/a 0.039 0.234
Vitamin B-6 (mg) 0.013 0.013 0.011 0.002 0.002 0.002 0.0 0.02 0.063 0.378
Folate (mcg) 2.383 0.033 1.009 0.035 0.375 0.703 0.0 5.25 9.787 58.722
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.3 0.2 0.1 0.2 0.1 0.0 2.1 3.6 21.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.8 2.8 16.8
Tryptophan (g) 0.001 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.002 0.012
Threonine (g) 0.002 0.002 0.001 n/a n/a n/a 0.0 n/a 0.005 0.03
Isoleucine (g) 0.001 0.002 0.001 n/a n/a n/a 0.0 n/a 0.004 0.024
Leucine (g) 0.003 0.003 0.002 n/a n/a n/a 0.0 n/a 0.008 0.048
Lysine (g) 0.003 0.003 0.001 n/a 0.0 n/a 0.0 n/a 0.008 0.048
Methionine (g) 0.001 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.002 0.012
Cystine (g) 0.001 0.001 0.001 n/a n/a n/a 0.0 n/a 0.002 0.012
Phenylalanine (g) 0.002 0.002 0.001 n/a n/a n/a 0.0 n/a 0.005 0.03
Tyrosine (g) 0.001 0.001 0.001 n/a n/a n/a 0.0 n/a 0.003 0.018
Valine (g) 0.002 0.003 0.001 n/a n/a n/a 0.0 n/a 0.007 0.042
Arginine (g) 0.011 0.007 0.001 n/a n/a n/a 0.0 n/a 0.02 0.12
Histidine (g) 0.001 0.001 0.001 n/a n/a n/a 0.0 n/a 0.003 0.018
Alanine (g) 0.002 0.001 0.001 n/a n/a n/a 0.0 n/a 0.005 0.03
Aspartic acid (g) 0.007 0.005 0.004 n/a n/a n/a 0.0 n/a 0.017 0.102
Glutamic acid (g) 0.019 0.009 0.004 n/a n/a n/a 0.0 n/a 0.031 0.186
Glycine (g) 0.002 0.002 0.001 n/a n/a n/a 0.0 n/a 0.005 0.03
Proline (g) 0.002 0.001 0.001 n/a n/a n/a 0.0 n/a 0.004 0.024
Serine (g) 0.002 0.002 0.001 n/a n/a n/a 0.0 n/a 0.005 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.001 0.005 0.001 0.0 0.311 0.027 0.346 2.076
Phytosterols (mg) n/a n/a n/a 0.238 n/a 0.057 4.973 n/a 5.267 31.602
Monounsaturated Fat (g) n/a 0.0 0.001 0.049 0.001 0.003 1.642 0.019 1.714 10.284
Polyunsaturated (g) n/a 0.003 0.007 0.011 0.003 0.0 0.237 0.064 0.325 1.95