Healthy pizza? You bet with this whole wheat pizza dough Recipe
Ingredients
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 484g | |
| Calories 1175 | |
| Calories from Fat 213 | 18% |
| Total Fat 24.35g | 30% |
| Saturated Fat 3.47g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1183mg | 49% |
| Potassium 794mg | 23% |
| Total Carbs 208.99g | 56% |
| Dietary Fiber 20.3g | 68% |
| Sugars 0.91g | 1% |
| Protein 35.26g | 56% |
%20from%20her%20book%20Animal,%20Vegetable,%20Miracle:%20A%20Year%20of%20Food%20Life.%3C/p%3E%3Cp%3EAll%20purpose%20healthy%20whole%20wheat%20pizza%20dough%3C/p%3E%3Cp%3EMakes%20one%20large%20pizza%20crust%20or%20six%20%E2%80%9Cparty%20size%E2%80%9D%20individual%20pizzas%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3ETo%20make%20crust,%20dissolve%20the%20yeast%20into%20the%20warm%20water.%3C/p%3E%3Cp%3EAdd%20oil%20and%20salt%20to%20that%20mixture.%3C/p%3E%3Cp%3EAdd%20the%20the%20flours%20and%20knead%20them%20into%20the%20liquid%20mixture%20using%20a%20dough%20hook%20on%20your%20stand%20mixer.%20(I%20use%20my%20Kitchen%20Aid%20mixer%20but%20you%20could%20knead%20the%20dough%20by%20hand.)%3C/p%3E%3Cp%3ECover%20and%20let%20dough%20rise%20in%20a%20warm%20place%20for%2030%20to%2040%20minutes.%3C/p%3E%3Cp%3EAfter%20the%20dough%20has%20risen,%20place%20your%20pizza%20stone%20in%20the%20oven%20and%20heat%20to%20425%20degrees%20Fahrenheit.%20(If%20you%20don%E2%80%99t%20have%20a%20pizza%20stone,%20preheat%20the%20oven%20and%20use%20a%20pizza%20pan%20instead.)%3C/p%3E%3Cp%3ETake%20the%20risen%20dough%20and%20roll%20out%20into%20a%2012%20inch%20pizza%20crust%20on%20a%20clean,%20floured%20countertop%20or%20cutting%20board.%3C/p%3E%3Cp%3EUsing%20your%20fingers%20to%20roll%20the%20edge%20into%20an%20outer%20crust.%20Make%20it%20as%20thick%20as%20you%20like.%3C/p%3E%3Cp%3ECarefully%20slide%20your%20crust%20onto%20a%20pizza%20peel%20or%20pizza%20pan.%20Add%20toppings%20%E2%80%93%20first%20sauce,%20then%20meat%20and/or%20veggies,%20then%20cheese%20last.%20If%20you%20have%20to%20slide%20your%20pizza%20on%20to%20a%20pizza%20stone,%20don%E2%80%99t%20overload%20your%20pizza.%20The%20heavier%20it%20is,%20the%20harder%20it%20is%20to%20slide.%3C/p%3E%3Cp%3ECarefully%20slide%20the%20pizza%20onto%20the%20heated%20pizza%20stone.%20(Or%20place%20your%20pizza%20pan%20in%20the%20oven.)%20Bake%20your%20pizza%20at%20425%C2%B0%20for%20about%2015-20%20minutes%20or%20until%20crust%20is%20brown%20and%20crisp%20but%20before%20cheese%20starts%20to%20brown%20too%20much.%3C/p%3E%3Cp%3ETo%20make%20pre-cooked%20party%20sized%20pizza%20crusts:%3C/p%3E%3Cp%3EPreheat%20the%20oven%20and%20your%20pizza%20stone%20(if%20using%20one)%20to%20425%20degrees%20Fahrenheit.%3C/p%3E%3Cp%3ETake%20the%20risen%20dough%20and%20divide%20it%20in%20six%20small%20balls.%20The%20balls%20should%20be%20the%20size%20of%20a%20racquet%20ball,%20about%20what%20you%20can%20hold%20between%20the%20cupped%20palms%20of%20both%20of%20your%20hands.%3C/p%3E%3Cp%3ERoll%20each%20ball%20and%20roll%20out%20using%20a%20rolling%20pin%20on%20a%20clean,%20floured%20countertop%20or%20wooden%20cutting%20board.%20The%20thinner,%20the%20better.%20Your%20premade%20crusts%20can%20be%20round,%20rectangular%20or%20square%20%E2%80%93%20up%20to%20you.%3C/p%3E%3Cp%3ESlide%20the%20dough%20on%20to%20a%20pizza%20peel.%20Then%20slide%20the%20crusts%20onto%20a%20baking%20stone.%20(You%20can%20use%20a%20cookie%20sheet%20if%20you%20don%E2%80%99t%20have%20a%20pizza%20stone).%3C/p%3E%3Cp%3EBake%20pizzas%20on%20a%20pizza%20stone%20at%20425%C2%B0%20for%20about%2015-20%20minutes%20until%20crust%20is%20brown%20and%20crisp.%3C/p%3E%3Cp%3ERemove%20from%20oven%20and%20cool%20on%20a%20rack.%3C/p%3E%3Cp%3ETop%20with%20your%20favorite%20healthy%20party%20toppings%20and%20serve.%3C/p%3E%3Cp%3EThis%20Mama%E2%80%99s%20tips%3C/p%3E%3Cp%3EIf%20you%20are%20cooking%20up%20several%20batches%20of%20mini%20pizzas,%20make%20sure%20that%20dough%20does%20not%20rise%20too%20much%20on%20rolled%20out%20pizza%20crusts.%20If%20it%20does,%20just%20roll%20it%20out%20a%20a%20few%20times%20more%20before%20putting%20it%20in%20the%20oven.%3C/p%3E%3Cp%3EIf%20you%20notice%20your%20dough%20is%20%E2%80%9Cbubbling%E2%80%9D%20and%20puffing%20up%20like%20a%20giant%20chapati,%20score%20the%20dough%20with%20a%20sharp%20knife.%3C/p%3E%3Cp%3EFeatured%20at:%3C/p%3E){kind=link}