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Healthy pizza Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jiffy pizza mix.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pizza
0.0g 		spinach
20.45g 		onion
99.0g 		pepper
97.58g 		mozzarella cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.58 1.09 0.84 7.36 9.87 9.87
Total Fat (g) n/a 0.08 0.1 0.17 5.68 6.02 6.02
Carbohydrates (g) n/a 0.74 9.25 4.53 1.09 15.6 15.6
Ash (g) n/a 0.35 0.35 0.42 n/a 1.12 1.12
Calories (kcal) n/a 4.703 39.6 19.516 85.617 149.436 149.436
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.98 0.11 n/a 1.1 1.1
Glucose (dextrose) (g) n/a 0.02 1.95 1.13 n/a 3.1 3.1
Fructose (g) n/a 0.03 1.28 1.09 n/a 2.4 2.4
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 18.69 88.22 91.62 13.17 211.7 211.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 4.2 2.34 0.17 6.8 6.8
Galactose (g) n/a 0.02 0.0 0.0 n/a 0.02 0.02
Dietary Fiber (g) n/a 0.4 1.7 1.7 0.0 3.8 3.8
Calcium (mg) n/a 20.244 22.77 9.758 207.239 260.01 260.01
Iron (mg) n/a 0.55 0.21 0.33 0.07 1.16 1.16
Magnesium (mg) n/a 16.154 9.9 9.758 7.371 43.183 43.183
Phosphorus (mg) n/a 10.02 28.71 19.516 148.554 206.8 206.8
Potassium (mg) n/a 114.1 144.54 170.765 26.933 456.337 456.337
Sodium (mg) n/a 16.154 3.96 2.927 149.688 172.729 172.729
Zinc (mg) n/a 0.11 0.17 0.13 0.89 1.29 1.29
Copper (mg) n/a 0.027 0.04 0.068 0.009 0.143 0.143
Manganese (mg) n/a 0.184 0.129 0.117 n/a 0.43 0.43
Selenium (mcg) n/a 0.2 0.5 0.0 4.6 5.3 5.3
Vitamin A, IU (IU) n/a 1917.409 1.98 361.046 n/a 2280.435 2280.435
Retinol (mcg) n/a 0.0 0.0 0.0 44.226 44.226 44.226
Vitamin A, RAE (mcg_RAE) n/a 95.901 0.0 17.564 45.36 158.826 158.826
Beta Carotene (mcg) n/a 1150.404 0.99 202.966 14.459 1368.819 1368.819
Vitamin E (mg) n/a 0.42 0.02 0.36 0.1 0.9 0.9
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2494.247 3.96 332.748 0.0 2830.955 2830.955
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.0 0.0 n/a 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 5.7 7.3 78.5 0.0 91.5 91.5
Thiamin (mg) n/a 0.016 0.05 0.059 0.028 0.153 0.153
Riboflavin (mg) n/a 0.039 0.03 0.029 0.094 0.191 0.191
Niacin (mg) n/a 0.147 0.119 0.468 0.034 0.768 0.768
Pantothenic acid (mg) n/a 0.014 0.119 0.098 n/a 0.231 0.231
Vitamin B-6 (mg) n/a 0.041 0.119 0.215 0.023 0.397 0.397
Folate (mcg) n/a 39.669 18.81 9.758 2.835 71.072 71.072
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.65 0.65 0.65
Choline (mg) n/a 3.7 6.0 5.4 4.0 19.1 19.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 0.01 0.01 n/a 0.028 0.028
Threonine (g) n/a 0.025 0.02 0.039 n/a 0.083 0.083
Isoleucine (g) n/a 0.031 0.01 0.02 n/a 0.06 0.06
Leucine (g) n/a 0.045 0.03 0.039 n/a 0.114 0.114
Lysine (g) n/a 0.035 0.04 0.039 n/a 0.113 0.113
Methionine (g) n/a 0.01 0.0 0.01 n/a 0.02 0.02
Cystine (g) n/a 0.008 0.0 0.01 n/a 0.018 0.018
Phenylalanine (g) n/a 0.027 0.03 0.088 n/a 0.144 0.144
Tyrosine (g) n/a 0.022 0.01 0.01 n/a 0.042 0.042
Valine (g) n/a 0.033 0.02 0.039 n/a 0.092 0.092
Arginine (g) n/a 0.033 0.099 0.029 n/a 0.161 0.161
Histidine (g) n/a 0.012 0.01 0.01 n/a 0.032 0.032
Alanine (g) n/a 0.029 0.02 0.039 n/a 0.087 0.087
Aspartic acid (g) n/a 0.049 0.089 0.205 n/a 0.343 0.343
Glutamic acid (g) n/a 0.07 0.257 0.185 n/a 0.512 0.512
Glycine (g) n/a 0.027 0.03 0.029 n/a 0.086 0.086
Proline (g) n/a 0.022 0.01 0.02 n/a 0.052 0.052
Serine (g) n/a 0.02 0.02 0.049 n/a 0.089 0.089
Cholesterol (mg) n/a 0.0 0.0 0.0 15.309 15.309 15.309
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.012 0.04 0.059 3.084 3.195 3.195
Phytosterols (mg) n/a 1.84 14.85 8.782 n/a 25.473 25.473
Monounsaturated Fat (g) n/a 0.002 0.01 0.01 1.375 1.397 1.397
Polyunsaturated (g) n/a 0.035 0.02 0.059 0.145 0.258 0.258