Healthy Hollandaise Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	yogurt 81.67g	egg substitute 48.0g	lemon juice 15.25g	cayenne 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.68	5.76	0.06	n/a	10.5	10.5
Total Fat (g)	0.15	1.59	0.0	n/a	1.74	1.74
Carbohydrates (g)	6.27	0.31	1.32	n/a	7.9	7.9
Ash (g)	n/a	0.62	0.04	n/a	0.66	0.66
Calories (kcal)	45.735	40.32	3.813	n/a	89.868	89.868
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	69.61	39.72	13.84	n/a	123.16	123.16
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	6.27	0.31	0.37	n/a	6.95	6.95
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	n/a	0.1	0.1
Calcium (mg)	162.523	25.44	1.068	n/a	189.031	189.031
Iron (mg)	0.07	1.01	0.0	n/a	1.09	1.09
Magnesium (mg)	15.517	4.32	0.915	n/a	20.752	20.752
Phosphorus (mg)	128.222	58.08	0.915	n/a	187.217	187.217
Potassium (mg)	208.259	158.4	18.91	n/a	385.569	385.569
Sodium (mg)	62.886	84.96	0.153	n/a	147.998	147.998
Zinc (mg)	0.79	0.62	0.01	n/a	1.42	1.42
Copper (mg)	0.016	0.01	0.005	n/a	0.031	0.031
Manganese (mg)	n/a	0.005	0.002	n/a	0.006	0.006
Selenium (mcg)	2.9	12.0	0.0	n/a	14.9	14.9
Vitamin A, IU (IU)	n/a	172.8	3.05	n/a	175.85	175.85
Retinol (mcg)	1.633	0.0	0.0	n/a	1.633	1.633
Vitamin A, RAE (mcg_RAE)	1.633	8.64	0.153	n/a	10.426	10.426
Beta Carotene (mcg)	0.0	103.68	0.458	n/a	104.138	104.138
Vitamin E (mg)	0.0	0.13	0.02	n/a	0.15	0.15
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.373	n/a	1.373	1.373
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.7	0.0	7.0	n/a	7.8	7.8
Thiamin (mg)	0.041	0.053	0.005	n/a	0.098	0.098
Riboflavin (mg)	0.188	0.144	0.002	n/a	0.333	0.333
Niacin (mg)	0.098	0.053	0.015	n/a	0.166	0.166
Pantothenic acid (mg)	n/a	1.296	0.015	n/a	1.311	1.311
Vitamin B-6 (mg)	0.041	0.0	0.008	n/a	0.048	0.048
Folate (mcg)	9.8	7.2	1.983	n/a	18.983	18.983
Vitamin B-12 (mcg)	0.5	0.14	0.0	n/a	0.64	0.64
Choline (mg)	12.4	0.8	0.8	n/a	14.0	14.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.091	n/a	n/a	0.091	0.091
Threonine (g)	n/a	0.264	n/a	n/a	0.264	0.264
Isoleucine (g)	n/a	0.36	n/a	n/a	0.36	0.36
Leucine (g)	n/a	0.518	n/a	n/a	0.518	0.518
Lysine (g)	n/a	0.379	n/a	n/a	0.379	0.379
Methionine (g)	n/a	0.206	n/a	n/a	0.206	0.206
Cystine (g)	n/a	0.139	n/a	n/a	0.139	0.139
Phenylalanine (g)	n/a	0.37	n/a	n/a	0.37	0.37
Tyrosine (g)	n/a	0.24	n/a	n/a	0.24	0.24
Valine (g)	n/a	0.427	n/a	n/a	0.427	0.427
Arginine (g)	n/a	0.374	n/a	n/a	0.374	0.374
Histidine (g)	n/a	0.144	n/a	n/a	0.144	0.144
Alanine (g)	n/a	0.365	n/a	n/a	0.365	0.365
Aspartic acid (g)	n/a	0.576	n/a	n/a	0.576	0.576
Glutamic acid (g)	n/a	0.912	n/a	n/a	0.912	0.912
Glycine (g)	n/a	0.235	n/a	n/a	0.235	0.235
Proline (g)	n/a	0.254	n/a	n/a	0.254	0.254
Serine (g)	n/a	0.422	n/a	n/a	0.422	0.422
Cholesterol (mg)	1.633	0.48	0.0	n/a	2.113	2.113
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.098	0.317	0.0	n/a	0.415	0.415
Phytosterols (mg)	n/a	1.92	n/a	n/a	1.92	1.92
Monounsaturated Fat (g)	0.041	0.432	0.0	n/a	0.473	0.473
Polyunsaturated (g)	0.008	0.768	0.0	n/a	0.776	0.776