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Healthy Crab Bisque Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup frozen whole-kernel corn, thawed
Freshly ground black pepper to taste
3/4 tsp paprika + extra for garnish
(12 oz) Frozen or Canned crabmeat, drained if necessary
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		relish
1.88g 		avocado
12.5g 		tomato
13.99g 		lime juice
1.89g 		salt
0.19g 		pepper
0.0g 		bisque
15.75g 		olive oil
1.69g 		onions
18.0g 		bell peppers
24.25g 		russet potatoes
28.13g 		sherry
29.5g 		chicken broth
60.0g 		milk
61.0g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.25 0.12 0.01 0.0 n/a 0.25 0.0 0.2 0.24 0.6 0.06 1.2 1.96 0.0 4.93 39.44
Total Fat (g) 0.01 1.83 0.03 0.0 0.0 n/a 0.44 1.69 0.02 0.05 0.02 0.0 0.36 1.98 0.0 6.43 51.44
Carbohydrates (g) 0.36 1.07 0.55 0.16 0.0 n/a 2.87 0.0 1.68 1.53 5.08 4.04 0.72 2.76 0.0 20.82 166.56
Ash (g) n/a n/a 0.07 0.01 0.19 n/a 0.31 0.0 0.06 0.11 0.32 n/a 0.12 0.42 0.37 1.98 15.84
Calories (kcal) 1.575 20.0 2.518 0.473 0.0 n/a 16.223 14.918 7.2 6.548 22.219 47.2 9.6 36.6 0.0 185.073 1480.584
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 4.46 n/a n/a n/a n/a 4.46 35.68
Sucrose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.18 n/a 0.04 n/a n/a 0.0 n/a 0.22 1.76
Glucose (dextrose) (g) n/a n/a 0.17 0.01 n/a n/a n/a n/a 0.35 n/a 0.07 n/a n/a 0.0 n/a 0.61 4.88
Fructose (g) n/a n/a 0.19 0.01 n/a n/a n/a n/a 0.23 n/a 0.06 n/a n/a 0.0 n/a 0.5 4.0
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3.21 n/a 3.21 25.68
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 4.5 0.0 0.0 0.0 4.5 36.0
Water (g) 1.43 9.15 13.22 1.72 0.0 n/a 11.88 0.0 16.04 22.32 22.1 20.8 57.6 53.88 0.0 230.13 1841.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.08 0.37 0.03 0.0 n/a 1.87 0.0 0.76 n/a 0.17 2.3 0.08 3.21 0.0 9.06 72.48
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.2 0.0 0.0 n/a 0.1 0.0 0.3 0.2 0.4 0.0 0.0 0.0 0.0 2.1 16.8
Calcium (mg) 0.263 1.5 1.399 0.265 0.045 n/a 5.04 0.017 4.14 2.668 3.656 2.36 2.4 68.93 0.09 92.772 742.176
Iron (mg) 0.01 0.07 0.04 0.0 0.0 n/a 0.05 0.01 0.04 0.11 0.24 0.07 0.13 0.02 0.0 0.78 6.24
Magnesium (mg) 0.263 3.625 1.539 0.151 0.002 n/a n/a 0.0 1.8 2.91 6.469 2.655 0.6 6.1 0.004 26.117 208.936
Phosphorus (mg) 0.825 6.5 3.358 0.265 0.0 n/a n/a 0.0 5.22 5.82 15.469 2.655 18.0 55.51 0.0 113.622 908.976
Potassium (mg) 3.488 60.625 33.159 2.213 0.015 n/a n/a 0.017 26.28 51.411 117.281 27.14 51.6 87.23 0.03 460.489 3683.912
Sodium (mg) 7.088 0.875 0.7 0.038 72.671 n/a 109.935 0.034 0.72 0.485 1.406 2.655 18.0 24.4 145.343 384.349 3074.792
Zinc (mg) 0.0 0.08 0.02 0.0 0.0 n/a n/a 0.0 0.03 0.04 0.08 0.02 0.06 0.24 0.0 0.59 4.72
Copper (mg) 0.001 0.024 0.008 0.001 0.0 n/a n/a 0.0 0.007 0.027 0.028 0.015 0.03 0.006 0.0 0.146 1.168
Manganese (mg) n/a n/a 0.015 0.0 0.0 n/a n/a 0.0 0.023 0.029 0.045 n/a n/a 0.0 0.0 0.114 0.912
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.1 0.0 2.3 0.0 2.8 22.4
Vitamin A, IU (IU) n/a n/a 116.547 0.946 0.0 n/a 37.485 0.0 0.36 48.501 0.281 n/a 0.0 62.22 0.0 266.34 2130.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.08 0.0 17.08 136.64
Vitamin A, RAE (mcg_RAE) 0.394 0.875 5.876 0.038 0.0 n/a n/a 0.0 0.0 2.425 0.0 0.0 0.0 17.08 0.0 26.688 213.504
Beta Carotene (mcg) 3.713 7.75 62.821 0.567 0.0 n/a n/a 0.0 0.18 29.101 0.0 0.0 0.0 3.05 0.0 107.181 857.448
Vitamin E (mg) 0.0 0.26 0.08 0.0 0.0 n/a n/a 0.24 0.0 n/a 0.0 0.0 0.0 0.04 0.0 0.63 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.4 n/a 24.4 195.2
Lycopene (mcg) 0.0 0.0 359.995 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 359.995 2879.96
Lutein + zeaxanthin (mcg) 6.881 33.875 17.209 0.0 0.0 n/a n/a 0.0 0.72 n/a 1.406 0.0 0.0 0.0 0.0 60.092 480.736
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.04 0.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 1.3 1.8 0.6 0.0 n/a 0.8 0.0 1.3 44.5 1.6 0.0 0.0 0.0 0.0 52.2 417.6
Thiamin (mg) 0.001 0.009 0.006 0.001 0.0 n/a n/a 0.0 0.009 0.007 0.023 0.006 0.0 0.024 0.0 0.085 0.68
Riboflavin (mg) 0.001 0.016 0.003 0.0 0.0 n/a n/a 0.0 0.005 0.007 0.008 0.006 0.018 0.11 0.0 0.175 1.4
Niacin (mg) 0.018 0.218 0.083 0.003 0.0 n/a n/a 0.0 0.022 0.216 0.293 0.062 0.822 0.067 0.0 1.801 14.408
Pantothenic acid (mg) n/a n/a 0.013 0.002 0.0 n/a n/a 0.0 0.022 0.041 0.084 n/a n/a 0.22 0.0 0.382 3.056
Vitamin B-6 (mg) 0.002 0.033 0.011 0.001 0.0 n/a n/a 0.0 0.022 0.041 0.098 0.0 0.006 0.024 0.0 0.239 1.912
Folate (mcg) 0.488 10.125 2.099 0.189 0.0 n/a n/a 0.0 3.42 6.305 3.938 0.0 0.0 3.05 0.0 29.613 236.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.06 0.27 0.0 0.33 2.64
Choline (mg) 0.2 1.8 0.9 0.1 0.0 n/a n/a 0.0 1.1 n/a 3.5 1.5 1.9 8.7 0.0 19.8 158.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 0.0 n/a n/a 0.0 0.002 0.002 0.006 n/a n/a 0.049 0.0 0.06 0.48
Threonine (g) n/a n/a 0.004 0.0 0.0 n/a n/a 0.0 0.004 0.01 0.017 n/a n/a 0.085 0.0 0.12 0.96
Isoleucine (g) n/a n/a 0.003 0.0 0.0 n/a n/a 0.0 0.002 0.007 0.017 n/a n/a 0.104 0.0 0.132 1.056
Leucine (g) n/a n/a 0.004 0.0 0.0 n/a n/a 0.0 0.005 0.012 0.025 n/a n/a 0.165 0.0 0.212 1.696
Lysine (g) n/a n/a 0.004 0.0 0.0 n/a n/a 0.0 0.007 0.01 0.028 n/a n/a 0.085 0.0 0.135 1.08
Methionine (g) n/a n/a 0.001 0.0 0.0 n/a n/a 0.0 0.0 0.002 0.008 n/a n/a 0.049 0.0 0.061 0.488
Cystine (g) n/a n/a 0.001 0.0 0.0 n/a n/a 0.0 0.0 0.005 0.006 n/a n/a 0.012 0.0 0.024 0.192
Phenylalanine (g) n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 0.005 0.007 0.051 n/a n/a 0.092 0.0 0.165 1.32
Tyrosine (g) n/a n/a 0.001 0.0 0.0 n/a n/a 0.0 0.002 0.005 0.011 n/a n/a 0.092 0.0 0.111 0.888
Valine (g) n/a n/a 0.003 0.0 0.0 n/a n/a 0.0 0.004 0.01 0.028 n/a n/a 0.116 0.0 0.16 1.28
Arginine (g) n/a n/a 0.003 0.0 0.0 n/a n/a 0.0 0.018 0.012 0.025 n/a n/a 0.049 0.0 0.107 0.856
Histidine (g) n/a n/a 0.001 0.0 0.0 n/a n/a 0.0 0.002 0.005 0.011 n/a n/a 0.049 0.0 0.068 0.544
Alanine (g) n/a n/a 0.004 0.0 0.0 n/a n/a 0.0 0.004 0.01 0.014 n/a n/a 0.061 0.0 0.093 0.744
Aspartic acid (g) n/a n/a 0.02 0.002 0.0 n/a n/a 0.0 0.016 0.034 0.141 n/a n/a 0.146 0.0 0.359 2.872
Glutamic acid (g) n/a n/a 0.06 0.001 0.0 n/a n/a 0.0 0.047 0.032 0.104 n/a n/a 0.397 0.0 0.64 5.12
Glycine (g) n/a n/a 0.003 0.0 0.0 n/a n/a 0.0 0.005 0.01 0.014 n/a n/a 0.049 0.0 0.081 0.648
Proline (g) n/a n/a 0.003 0.001 0.0 n/a n/a 0.0 0.002 0.01 0.017 n/a n/a 0.207 0.0 0.239 1.912
Serine (g) n/a n/a 0.004 0.001 0.0 n/a n/a 0.0 0.004 0.01 0.02 n/a n/a 0.067 0.0 0.105 0.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.63 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 6.73 53.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.266 0.004 0.0 0.0 n/a 0.187 0.233 0.007 0.007 0.006 0.0 0.108 1.141 0.0 1.961 15.688
Phytosterols (mg) n/a n/a 0.979 n/a 0.0 n/a n/a 3.729 2.7 n/a 1.406 n/a n/a n/a 0.0 8.815 70.52
Monounsaturated Fat (g) 0.004 1.225 0.004 0.0 0.0 n/a n/a 1.231 0.002 n/a 0.0 0.0 0.162 0.494 0.0 3.122 24.976
Polyunsaturated (g) 0.004 0.228 0.011 0.0 0.0 n/a n/a 0.178 0.004 n/a 0.011 0.0 0.078 0.122 0.0 0.636 5.088