Healthy Cod Fish Bites Recipe
Ingredients
- 1 pound cod
- 2 large eggs
- 3 tablespoons milk
- 1 cup panko bread crumbs
- 1 cup flour
- ½ teaspoon black pepper
- ¼ teaspoon sea salt
- ½ teaspoon paprika
- ½ teaspoon garlic powder
View Full Recipe at Pam's Midwest Kitchen Korner
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 835g | |
| Calories 1432 | |
| Calories from Fat 191 | 13% |
| Total Fat 21.43g | 27% |
| Saturated Fat 6.02g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 616mg | 205% |
| Sodium 1777mg | 74% |
| Potassium 2469mg | 71% |
| Total Carbs 178.2g | 48% |
| Dietary Fiber 9.0g | 30% |
| Sugars 10.61g | 7% |
| Protein 122.47g | 196% |
