Healthy Choice Crab Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	yogurt -- 15.31g	mayo 3.75g	cream cheese -- 28.35g	horseradish 0.63g	mustard 0.31g	worcestershire sauce 0.36g	pepper sauce 0.31g	crab -- 28.35g	Total Per Serving	Total for Recipe
Protein (g)	0.88	0.0	4.45	0.01	0.01	0.0	0.0	5.19	10.54	84.32
Total Fat (g)	0.03	2.92	0.28	0.0	0.01	0.0	0.0	0.17	3.42	27.36
Carbohydrates (g)	1.18	0.01	2.17	0.07	0.02	0.07	0.0	0.0	3.52	28.16
Ash (g)	n/a	0.02	1.07	0.01	0.01	0.01	n/a	0.51	1.62	12.96
Calories (kcal)	8.575	25.8	29.768	0.3	0.209	0.279	0.038	23.814	88.782	710.256
Starch (g)	n/a	n/a	0.3	0.0	0.0	n/a	n/a	n/a	0.3	2.4
Sucrose (g)	n/a	n/a	0.18	n/a	0.0	n/a	n/a	n/a	0.18	1.44
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	1.37	n/a	0.0	n/a	n/a	n/a	1.37	10.96
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	13.05	0.81	20.38	0.53	0.26	0.28	0.3	22.56	58.17	465.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.18	0.01	1.55	0.05	0.0	0.04	0.0	n/a	2.83	22.64
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	30.472	0.263	99.509	0.35	0.181	0.383	0.038	13.041	144.235	1153.88
Iron (mg)	0.01	0.01	0.05	0.0	0.0	0.02	0.0	0.17	0.27	2.16
Magnesium (mg)	2.909	0.038	6.237	0.169	0.153	0.046	0.038	13.892	23.481	187.848
Phosphorus (mg)	24.041	0.938	148.271	0.194	0.331	0.215	0.072	62.087	236.147	1889.176
Potassium (mg)	39.047	0.525	78.813	1.538	0.431	2.86	0.4	57.834	181.448	1451.584
Sodium (mg)	11.791	18.225	199.017	1.963	3.547	3.504	1.978	237.006	477.03	3816.24
Zinc (mg)	0.15	0.0	0.43	0.01	0.0	0.0	0.0	1.69	2.27	18.16
Copper (mg)	0.003	0.0	0.011	0.0	0.0	0.001	0.0	0.261	0.277	2.216
Manganese (mg)	n/a	n/a	0.006	0.001	0.001	n/a	n/a	0.011	0.019	0.152
Selenium (mcg)	0.6	0.1	1.4	0.0	0.1	0.0	0.0	10.3	12.4	99.2
Vitamin A, IU (IU)	n/a	0.0	15.026	0.013	0.222	0.282	n/a	6.804	22.346	178.768
Retinol (mcg)	0.306	0.0	2.835	0.0	0.0	0.004	0.0	1.985	5.129	41.032
Vitamin A, RAE (mcg_RAE)	0.306	0.0	3.119	0.0	0.013	0.018	0.256	1.985	5.696	45.568
Beta Carotene (mcg)	0.0	0.0	3.119	0.006	0.091	0.154	2.872	n/a	6.241	49.928
Vitamin E (mg)	0.0	0.44	0.01	0.0	0.0	0.0	0.0	n/a	0.45	3.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.063	0.056	0.172	0.031	n/a	0.322	2.576
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.08
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.2	0.0	0.0	0.0	2.0	2.3	18.4
Thiamin (mg)	0.008	0.0	0.011	0.0	0.001	0.0	0.0	0.011	0.032	0.256
Riboflavin (mg)	0.035	0.002	0.077	0.0	0.0	0.0	0.0	0.011	0.126	1.008
Niacin (mg)	0.018	0.0	0.065	0.002	0.002	0.003	0.001	0.312	0.403	3.224
Pantothenic acid (mg)	n/a	n/a	0.238	0.001	0.001	n/a	n/a	0.099	0.339	2.712
Vitamin B-6 (mg)	0.008	0.0	0.014	0.0	0.0	0.0	0.0	0.043	0.066	0.528
Folate (mcg)	1.838	0.0	9.923	0.356	0.022	0.029	0.003	12.474	24.644	197.152
Vitamin B-12 (mcg)	0.09	0.0	0.27	0.0	0.0	0.0	0.0	2.55	2.91	23.28
Choline (mg)	2.3	0.0	18.5	0.0	0.1	0.0	0.0	n/a	21.0	168.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.003	0.0	0.003	0.024
Tryptophan (g)	n/a	n/a	0.051	n/a	0.0	n/a	n/a	0.074	0.125	1.0
Threonine (g)	n/a	n/a	0.176	n/a	0.001	n/a	n/a	0.21	0.386	3.088
Isoleucine (g)	n/a	n/a	0.244	n/a	0.0	n/a	n/a	0.252	0.497	3.976
Leucine (g)	n/a	n/a	0.493	n/a	0.001	n/a	n/a	0.411	0.905	7.24
Lysine (g)	n/a	n/a	0.425	n/a	0.001	n/a	n/a	0.451	0.877	7.016
Methionine (g)	n/a	n/a	0.145	n/a	0.0	n/a	n/a	0.147	0.292	2.336
Cystine (g)	n/a	n/a	0.031	n/a	0.0	n/a	n/a	0.06	0.091	0.728
Phenylalanine (g)	n/a	n/a	0.218	n/a	0.001	n/a	n/a	0.218	0.437	3.496
Tyrosine (g)	n/a	n/a	0.227	n/a	0.0	n/a	n/a	0.173	0.4	3.2
Valine (g)	n/a	n/a	0.298	n/a	0.001	n/a	n/a	0.244	0.542	4.336
Arginine (g)	n/a	n/a	0.176	n/a	0.001	n/a	n/a	0.454	0.63	5.04
Histidine (g)	n/a	n/a	0.13	n/a	0.0	n/a	n/a	0.105	0.236	1.888
Alanine (g)	n/a	n/a	0.139	n/a	0.001	n/a	n/a	0.295	0.434	3.472
Aspartic acid (g)	n/a	n/a	0.386	n/a	0.001	n/a	n/a	0.536	0.923	7.384
Glutamic acid (g)	n/a	n/a	0.978	n/a	0.002	n/a	n/a	0.885	1.865	14.92
Glycine (g)	n/a	n/a	0.105	n/a	0.001	n/a	n/a	0.312	0.417	3.336
Proline (g)	n/a	n/a	0.499	n/a	0.001	n/a	n/a	0.17	0.67	5.36
Serine (g)	n/a	n/a	0.281	n/a	0.001	n/a	n/a	0.204	0.485	3.88
Cholesterol (mg)	0.306	0.0	3.402	0.0	0.0	0.0	0.0	11.907	15.615	124.92
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.018	0.404	0.181	0.001	0.001	0.0	0.0	0.026	0.631	5.048
Phytosterols (mg)	n/a	n/a	n/a	0.056	n/a	n/a	n/a	n/a	0.056	0.448
Monounsaturated Fat (g)	0.008	0.676	0.071	0.001	0.008	0.0	0.0	0.023	0.787	6.296
Polyunsaturated (g)	0.002	1.708	0.017	0.002	0.003	0.0	0.001	0.037	1.769	14.152