Healthy Baked Fish Sticks with Lemon Caper Sauce Recipe

Ingredients

• Calories: 229 • Fat: 4 g • Carb: 15 g • Fiber: 1 g • Protein: 31 g • Sugar: 2 g
• Sodium: 709 mg • Cholesterol: 63 g
• Ingredients:
• Lemon Caper Sauce:
• 1/4 cup fat free plain Greek yogurt
• 3 tablespoons light mayonnaise
• 1 tablespoon drained capers
• 1 tablespoon fresh minced chives
• 1 teaspoon fresh lemon juice
• 1/4 teaspoon kosher salt
• 1/8 teaspoon black pepper
• For the Fish Sticks:
• cooking spray (I use a mister)
• 1 pound Alaskan skinless cod fillet, about 1-inch thick (thawed if frozen)
• 3 large egg whites
• 1 tablespoon Dijon mustard
• 1/2 lemon, squeezed
• 1/8 teaspoon paprika
• 1/8 teaspoon black pepper
• For the crumbs:
• 1 cup plain Panko crumbs
• 1 1/2 teaspoons Old Bay seasoning
• 2 teaspoons dried parsley flakes
• 1/2 teaspoon paprika
View Full Recipe at Gina's Skinny Recipes