Healthy and Delicious Chana Masala Recipe

Ingredients

• 1/2 – 1 Tbsp extra virgin olive oil
• 3-4 cloves garlic, minced
• 1 tsp cumin seeds
• 1/4 tsp ground ginger (or 1 Tbsp minced fresh ginger)
• 1 tsp garam masala
• 1 28-ounce can whole peeled tomatoes
• 1 tsp kosher salt, or to taste
• 1/8 tsp cayenne pepper, or to taste
• 1 tsp cumin powder
• 1 tsp chili powder
• 2 15-ounce cans chickpeas, drained and rinsed
• 1/2 – 1 Tbsp extra virgin olive oil
• 1 medium red onion, coarsely chopped
• 3-4 cloves garlic, minced
• 1 tsp cumin seeds
• 1/2 tsp ground coriander
• 1/4 tsp ground ginger (or 1 Tbsp minced fresh ginger)
• 1 tsp garam masala
• 4-5 cardamom pods, lightly crushed
• 1 28-ounce can whole peeled tomatoes
• 1 tsp kosher salt, or to taste
• 1 Tbs cilantro leaves, roughly torn, plus more for garnish
• 1/8 tsp cayenne pepper, or to taste
• 1 tsp cumin powder
• 1 tsp chili powder
• 2 15-ounce cans chickpeas, drained and rinsed
• 4-5 baby red potatoes, diced
• 6-8 Tbs plain non fat Greek yogurt, optional
View Full Recipe at The Picky Eater: A Healthy…