"Healthier" waffles Recipe - Detailed Nutritional Facts
|
Amount Per Serving
5 servings in recipe |
milk
73.5g |
water
5.92g |
flax
1.33g |
apples sauce
6.1g |
bisquick
48.48g |
cornmeal
7.95g |
sugar
10.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.48 | 0.0 | 0.22 | 0.01 | 3.88 | 0.58 | 0.0 | 7.16 | 35.8 |
| Total Fat (g) | 0.06 | 0.0 | 0.11 | 0.01 | 7.47 | 0.14 | 0.0 | 7.78 | 38.9 |
| Carbohydrates (g) | 3.65 | 0.0 | 0.89 | 0.69 | 30.69 | 6.29 | 10.0 | 52.2 | 261.0 |
| Ash (g) | 0.55 | 0.01 | n/a | 0.01 | 1.94 | 0.04 | 0.0 | 2.55 | 12.75 |
| Calories (kcal) | 24.99 | 0.0 | 5.052 | 2.562 | 207.512 | 29.336 | 38.7 | 308.151 | 1540.755 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 5.85 | n/a | 5.85 | 29.25 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.07 | n/a | 0.06 | n/a | 0.13 | 0.65 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.14 | n/a | 0.05 | n/a | 0.19 | 0.95 |
| Fructose (g) | 0.0 | n/a | n/a | 0.36 | n/a | 0.01 | n/a | 0.37 | 1.85 |
| Lactose (g) | 3.74 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.74 | 18.7 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | n/a | 0.02 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 66.77 | 5.91 | 0.05 | 5.38 | 4.46 | 0.9 | 0.0 | 83.47 | 417.35 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.74 | 0.0 | 0.3 | 0.57 | 5.65 | 0.13 | 9.99 | 20.39 | 101.95 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | 0.3 | 0.0 | 1.6 | 8.0 |
| Calcium (mg) | 91.875 | 0.178 | 1.339 | 0.244 | 86.786 | 0.239 | 0.1 | 180.761 | 903.805 |
| Iron (mg) | 0.02 | 0.0 | 0.04 | 0.01 | 1.34 | 0.09 | 0.0 | 1.51 | 7.55 |
| Magnesium (mg) | 8.085 | 0.059 | 0.955 | 0.183 | 12.121 | 2.783 | 0.0 | 24.185 | 120.925 |
| Phosphorus (mg) | 74.235 | 0.0 | 2.745 | 0.305 | 283.631 | 8.348 | 0.0 | 369.264 | 1846.32 |
| Potassium (mg) | 114.66 | 0.0 | 6.444 | 4.514 | 79.029 | 12.084 | 0.2 | 216.931 | 1084.655 |
| Sodium (mg) | 30.87 | 0.237 | 3.461 | 0.122 | 618.656 | 0.557 | 0.0 | 653.902 | 3269.51 |
| Zinc (mg) | 0.31 | 0.0 | 0.01 | 0.0 | 0.29 | 0.06 | 0.0 | 0.67 | 3.35 |
| Copper (mg) | 0.007 | 0.001 | 0.007 | 0.002 | 0.073 | 0.006 | 0.0 | 0.096 | 0.48 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.002 | 0.165 | 0.014 | 0.0 | 0.181 | 0.905 |
| Selenium (mcg) | 2.3 | 0.0 | 0.2 | 0.0 | 3.6 | 0.9 | 0.1 | 7.1 | 35.5 |
| Vitamin A, IU (IU) | 149.94 | 0.0 | n/a | 1.769 | 3.394 | 17.013 | 0.0 | 172.116 | 860.58 |
| Retinol (mcg) | 44.835 | 0.0 | 0.0 | 0.0 | 0.97 | 0.0 | 0.0 | 45.805 | 229.025 |
| Vitamin A, RAE (mcg_RAE) | 44.835 | 0.0 | 0.013 | 0.061 | 0.97 | 0.875 | 0.0 | 46.753 | 233.765 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.133 | 0.793 | 0.0 | 7.712 | 0.0 | 8.637 | 43.185 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.05 | 0.01 | 0.06 | 0.01 | 0.0 | 0.14 | 0.7 |
| Vitamin D (IU) | 30.135 | 0.0 | n/a | n/a | n/a | n/a | n/a | 30.135 | 150.675 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.902 | 1.098 | 0.97 | 107.723 | 0.0 | 110.692 | 553.46 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.05 | n/a | 0.05 | 0.25 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.0 |
| Thiamin (mg) | 0.037 | 0.0 | 0.002 | 0.002 | 0.281 | 0.011 | 0.0 | 0.333 | 1.665 |
| Riboflavin (mg) | 0.132 | 0.0 | 0.003 | 0.002 | 0.213 | 0.004 | 0.002 | 0.356 | 1.78 |
| Niacin (mg) | 0.066 | 0.0 | 0.022 | 0.005 | 2.201 | 0.08 | 0.0 | 2.373 | 11.865 |
| Pantothenic acid (mg) | 0.265 | 0.0 | n/a | 0.002 | 0.427 | 0.022 | 0.0 | 0.716 | 3.58 |
| Vitamin B-6 (mg) | 0.029 | 0.0 | 0.002 | 0.002 | 0.039 | 0.016 | 0.0 | 0.088 | 0.44 |
| Folate (mcg) | 3.675 | 0.0 | 0.597 | 0.183 | 60.605 | 2.385 | 0.0 | 67.445 | 337.225 |
| Vitamin B-12 (mcg) | 0.39 | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 0.0 | 0.58 | 2.9 |
| Choline (mg) | 11.5 | 0.0 | 0.6 | 0.1 | 5.3 | 0.9 | 0.0 | 18.4 | 92.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 56.726 | 0.0 | 0.0 | 56.726 | 283.63 |
| Tryptophan (g) | 0.029 | n/a | n/a | 0.0 | 0.048 | 0.003 | n/a | 0.081 | 0.405 |
| Threonine (g) | 0.059 | n/a | n/a | 0.001 | 0.112 | 0.014 | n/a | 0.185 | 0.925 |
| Isoleucine (g) | 0.11 | n/a | n/a | 0.001 | 0.141 | 0.02 | n/a | 0.271 | 1.355 |
| Leucine (g) | 0.243 | n/a | n/a | 0.001 | 0.272 | 0.082 | n/a | 0.597 | 2.985 |
| Lysine (g) | 0.184 | n/a | n/a | 0.001 | 0.102 | 0.009 | n/a | 0.295 | 1.475 |
| Methionine (g) | 0.044 | n/a | n/a | 0.0 | 0.068 | 0.014 | n/a | 0.125 | 0.625 |
| Cystine (g) | 0.088 | n/a | n/a | 0.0 | 0.078 | 0.013 | n/a | 0.178 | 0.89 |
| Phenylalanine (g) | 0.11 | n/a | n/a | 0.001 | 0.189 | 0.029 | n/a | 0.329 | 1.645 |
| Tyrosine (g) | 0.11 | n/a | n/a | 0.0 | 0.116 | 0.015 | n/a | 0.242 | 1.21 |
| Valine (g) | 0.132 | n/a | n/a | 0.001 | 0.16 | 0.027 | n/a | 0.32 | 1.6 |
| Arginine (g) | 0.051 | n/a | n/a | 0.001 | 0.155 | 0.019 | n/a | 0.226 | 1.13 |
| Histidine (g) | 0.059 | n/a | n/a | 0.0 | 0.087 | 0.014 | n/a | 0.16 | 0.8 |
| Alanine (g) | 0.074 | n/a | n/a | 0.001 | 0.126 | 0.045 | n/a | 0.245 | 1.225 |
| Aspartic acid (g) | 0.176 | n/a | n/a | 0.002 | 0.175 | 0.037 | n/a | 0.39 | 1.95 |
| Glutamic acid (g) | 0.492 | n/a | n/a | 0.001 | 1.246 | 0.118 | n/a | 1.857 | 9.285 |
| Glycine (g) | 0.037 | n/a | n/a | 0.001 | 0.136 | 0.017 | n/a | 0.191 | 0.955 |
| Proline (g) | 0.25 | n/a | n/a | 0.001 | 0.436 | 0.06 | n/a | 0.747 | 3.735 |
| Serine (g) | 0.125 | n/a | n/a | 0.001 | 0.189 | 0.028 | n/a | 0.342 | 1.71 |
| Cholesterol (mg) | 1.47 | 0.0 | 0.0 | 0.0 | 0.97 | 0.0 | 0.0 | 2.44 | 12.2 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.037 | 0.0 | 0.009 | 0.001 | 1.925 | 0.015 | 0.0 | 1.987 | 9.935 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.015 | 0.0 | 0.054 | 0.0 | 4.16 | 0.028 | 0.0 | 4.257 | 21.285 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.046 | 0.001 | 0.975 | 0.058 | 0.0 | 1.08 | 5.4 |