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Healing Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cartons vegetable broth (or 6-8 cups broth of choice)
extra virgin olive oil
sea salt and fresh cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		carrots
27.15g 		onion
16.5g 		celery
17.8g 		potatoes
79.88g 		cauliflower
9.75g 		cabbage
11.87g 		spinach
10.8g 		ginger
0.34g 		cilantro
0.31g 		parsley
0.16g 		garlic
0.44g 		lemon juice
0.49g 		virgin olive oil
0.0g 		sesame oil
0.75g 		pepper
16.26g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.18 0.12 1.61 0.19 0.15 0.31 0.01 0.01 0.0 0.03 0.0 n/a 0.0 0.14 n/a 3.01 18.06
Total Fat (g) 0.07 0.02 0.03 0.07 0.01 0.01 0.04 0.0 0.0 0.0 0.0 0.0 n/a 0.75 0.03 n/a 1.03 6.18
Carbohydrates (g) 2.6 1.54 0.53 13.95 0.52 0.69 0.39 0.06 0.01 0.01 0.14 0.04 n/a 0.0 0.75 n/a 21.24 127.44
Ash (g) 0.26 0.06 0.13 0.86 0.07 0.08 0.19 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.07 n/a 1.74 10.44
Calories (kcal) 11.129 6.6 2.848 61.504 2.438 2.967 2.484 0.273 0.072 0.057 0.648 0.123 n/a 6.63 3.253 n/a 101.025 606.15
Starch (g) 0.39 0.0 0.0 12.33 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 12.72 76.32
Sucrose (g) 0.97 0.16 0.02 0.14 n/a 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 1.33 7.98
Glucose (dextrose) (g) 0.16 0.33 0.1 0.26 n/a 0.2 0.01 n/a n/a n/a n/a n/a n/a n/a 0.19 n/a 1.25 7.5
Fructose (g) 0.15 0.21 0.09 0.22 n/a 0.17 0.02 n/a n/a n/a n/a n/a n/a n/a 0.18 n/a 1.04 6.24
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 23.97 14.7 16.99 63.37 8.96 10.94 9.87 0.27 0.29 0.14 0.25 0.45 n/a 0.0 15.27 n/a 165.47 992.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.29 0.7 0.33 0.62 0.23 0.38 0.05 0.01 0.0 0.0 0.0 0.01 n/a 0.0 0.39 n/a 4.01 24.06
Galactose (g) 0.0 0.0 0.12 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.13 0.78
Dietary Fiber (g) 0.8 0.3 0.3 1.8 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 4.2 25.2
Calcium (mg) 8.958 3.795 7.12 9.585 2.145 4.747 10.692 0.055 0.211 0.219 0.787 0.034 n/a 0.0 1.626 n/a 49.973 299.838
Iron (mg) 0.08 0.03 0.04 0.62 0.04 0.06 0.29 0.0 0.01 0.01 0.01 0.0 n/a 0.0 0.06 n/a 1.25 7.5
Magnesium (mg) 3.257 1.65 1.958 18.371 1.463 1.424 8.532 0.147 0.082 0.079 0.109 0.03 n/a 0.0 1.626 n/a 38.727 232.362
Phosphorus (mg) 9.501 4.785 4.272 45.529 4.29 3.085 5.292 0.116 0.151 0.092 0.666 0.03 n/a 0.0 3.253 n/a 81.06 486.36
Potassium (mg) 86.864 24.09 46.28 336.274 29.543 20.173 60.264 1.415 1.639 0.877 1.744 0.61 n/a 0.0 28.461 n/a 638.233 3829.398
Sodium (mg) 18.73 0.66 14.24 4.793 2.925 2.136 8.532 0.044 0.145 0.089 0.074 0.005 n/a 0.0 0.488 n/a 52.86 317.16
Zinc (mg) 0.07 0.03 0.02 0.23 0.03 0.02 0.06 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.02 n/a 0.48 2.88
Copper (mg) 0.014 0.007 0.007 0.088 0.004 0.002 0.014 0.001 0.001 0.0 0.001 0.0 n/a 0.0 0.011 n/a 0.15 0.9
Manganese (mg) 0.038 0.021 0.018 0.12 0.016 0.019 0.097 0.001 0.001 0.0 0.007 0.0 n/a n/a 0.02 n/a 0.358 2.148
Selenium (mcg) 0.0 0.1 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.7 4.2
Vitamin A, IU (IU) 4534.844 0.33 79.922 1.598 1.268 11.629 1012.716 0.0 21.222 13.338 0.039 0.098 n/a 0.0 60.174 n/a 5737.178 34423.068
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 226.661 0.0 3.916 0.0 0.098 0.593 50.652 0.0 1.06 0.667 0.0 0.005 n/a 0.0 2.927 n/a 286.578 1719.468
Beta Carotene (mcg) 2248.963 0.165 48.06 0.799 0.78 4.984 607.608 0.0 12.36 8.002 0.022 0.015 n/a 0.0 33.828 n/a 2965.585 17793.51
Vitamin E (mg) 0.18 0.0 0.05 0.01 0.01 0.02 0.22 0.0 0.01 0.0 0.0 0.0 n/a 0.01 0.06 n/a 0.57 3.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.271 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.271 1.626
Lutein + zeaxanthin (mcg) 69.491 0.66 50.374 6.39 3.218 3.56 1317.384 0.0 2.72 8.805 0.07 0.044 n/a 0.0 55.458 n/a 1518.174 9109.044
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.02 0.0 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.6 1.2 0.6 15.7 4.5 4.3 3.0 0.0 0.1 0.2 0.1 0.2 n/a 0.0 13.1 n/a 44.8 268.8
Thiamin (mg) 0.019 0.008 0.004 0.064 0.006 0.007 0.009 0.0 0.0 0.0 0.001 0.0 n/a 0.0 0.01 n/a 0.128 0.768
Riboflavin (mg) 0.016 0.005 0.011 0.024 0.006 0.005 0.021 0.0 0.001 0.0 0.0 0.0 n/a 0.0 0.005 n/a 0.093 0.558
Niacin (mg) 0.266 0.02 0.057 0.839 0.052 0.027 0.078 0.003 0.003 0.002 0.003 0.0 n/a 0.0 0.078 n/a 1.428 8.568
Pantothenic acid (mg) 0.073 0.02 0.045 0.24 0.063 0.025 0.008 0.001 0.002 0.001 0.003 0.0 n/a 0.0 0.016 n/a 0.496 2.976
Vitamin B-6 (mg) 0.038 0.02 0.012 0.24 0.021 0.014 0.022 0.001 0.0 0.0 0.005 0.0 n/a 0.0 0.036 n/a 0.41 2.46
Folate (mcg) 5.158 3.135 6.408 12.78 5.558 5.103 20.952 0.038 0.195 0.241 0.013 0.064 n/a 0.0 1.626 n/a 61.269 367.614
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.4 1.0 1.1 9.7 4.4 1.3 1.9 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.9 n/a 22.9 137.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.002 0.002 0.024 0.003 0.001 0.004 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.002 n/a 0.041 0.246
Threonine (g) 0.052 0.003 0.004 0.064 0.007 0.005 0.013 0.0 n/a 0.0 0.001 n/a n/a 0.0 0.007 n/a 0.154 0.924
Isoleucine (g) 0.022 0.002 0.004 0.064 0.008 0.004 0.016 0.0 n/a 0.0 0.001 n/a n/a 0.0 0.003 n/a 0.123 0.738
Leucine (g) 0.027 0.005 0.005 0.096 0.012 0.005 0.024 0.0 n/a 0.0 0.001 n/a n/a 0.0 0.007 n/a 0.182 1.092
Lysine (g) 0.027 0.007 0.005 0.104 0.011 0.005 0.018 0.0 n/a 0.0 0.001 n/a n/a 0.0 0.007 n/a 0.185 1.11
Methionine (g) 0.005 0.0 0.002 0.024 0.003 0.001 0.005 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.002 n/a 0.043 0.258
Cystine (g) 0.022 0.0 0.0 0.024 0.002 0.001 0.004 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.002 n/a 0.055 0.33
Phenylalanine (g) 0.016 0.005 0.004 0.072 0.007 0.004 0.014 0.0 n/a 0.0 0.001 n/a n/a 0.0 0.015 n/a 0.137 0.822
Tyrosine (g) 0.011 0.002 0.002 0.064 0.004 0.002 0.012 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.002 n/a 0.099 0.594
Valine (g) 0.019 0.003 0.005 0.096 0.01 0.005 0.017 0.0 n/a 0.0 0.001 n/a n/a 0.0 0.007 n/a 0.164 0.984
Arginine (g) 0.024 0.017 0.004 0.08 0.01 0.009 0.017 0.0 n/a 0.0 0.003 n/a n/a 0.0 0.005 n/a 0.169 1.014
Histidine (g) 0.011 0.002 0.002 0.04 0.004 0.002 0.006 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.002 n/a 0.069 0.414
Alanine (g) 0.03 0.003 0.004 0.048 0.01 0.005 0.015 0.0 n/a 0.0 0.001 n/a n/a 0.0 0.007 n/a 0.122 0.732
Aspartic acid (g) 0.052 0.015 0.021 0.407 0.022 0.014 0.026 0.001 n/a 0.0 0.002 n/a n/a 0.0 0.034 n/a 0.595 3.57
Glutamic acid (g) 0.1 0.043 0.016 0.28 0.025 0.034 0.037 0.001 n/a 0.0 0.004 n/a n/a 0.0 0.031 n/a 0.571 3.426
Glycine (g) 0.014 0.005 0.004 0.048 0.006 0.004 0.014 0.0 n/a 0.0 0.001 n/a n/a 0.0 0.005 n/a 0.1 0.6
Proline (g) 0.014 0.002 0.004 0.056 0.009 0.006 0.012 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.003 n/a 0.105 0.63
Serine (g) 0.014 0.003 0.004 0.072 0.01 0.006 0.011 0.0 n/a 0.0 0.001 n/a n/a 0.0 0.008 n/a 0.128 0.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.007 0.007 0.024 0.002 0.004 0.006 0.001 0.0 0.0 0.0 0.0 n/a 0.107 0.01 n/a 0.178 1.068
Phytosterols (mg) n/a 2.475 1.068 3.994 1.755 1.305 0.972 0.051 0.016 0.008 n/a n/a n/a 6.488 1.464 n/a 19.595 117.57
Monounsaturated Fat (g) 0.003 0.002 0.005 0.0 0.001 0.002 0.001 0.001 0.001 0.0 0.0 0.0 n/a 0.298 0.002 n/a 0.315 1.89
Polyunsaturated (g) 0.033 0.003 0.014 0.032 0.005 0.002 0.018 0.001 0.0 0.0 0.001 0.0 n/a 0.313 0.01 n/a 0.432 2.592