Headly Fredly Pizza Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onions 12.0g	olives 18.0g	sausage roll 75.6g	garlic 0.47g	mushrooms 22.0g	Total Per Serving	Total for Recipe
Protein (g)	0.13	0.0	14.05	0.08	0.41	14.67	88.02
Total Fat (g)	0.01	18.0	7.94	0.0	0.06	26.02	156.12
Carbohydrates (g)	1.12	0.0	1.65	0.34	1.12	4.23	25.38
Ash (g)	0.04	n/a	3.01	0.02	0.37	3.43	20.58
Calories (kcal)	4.8	159.12	137.589	1.549	5.5	308.558	1851.348
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.12	n/a	n/a	n/a	n/a	0.12	0.72
Glucose (dextrose) (g)	0.24	n/a	n/a	n/a	n/a	0.24	1.44
Fructose (g)	0.15	n/a	n/a	n/a	n/a	0.15	0.9
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.69	0.0	48.97	0.03	20.04	79.73	478.38
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.51	0.0	n/a	0.11	0.43	1.05	6.3
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.0	0.5	0.8	4.8
Calcium (mg)	2.76	0.18	6.804	0.373	2.42	12.537	75.222
Iron (mg)	0.03	0.1	1.66	0.01	0.17	1.98	11.88
Magnesium (mg)	1.2	0.0	12.096	0.271	3.3	16.866	101.196
Phosphorus (mg)	3.48	0.0	103.57	1.946	14.52	123.516	741.096
Potassium (mg)	17.52	0.18	219.991	5.138	28.38	271.209	1627.254
Sodium (mg)	0.48	0.36	999.41	0.121	93.5	1093.871	6563.226
Zinc (mg)	0.02	0.0	2.46	0.01	0.16	2.65	15.9
Copper (mg)	0.005	0.0	0.076	0.001	0.053	0.134	0.804
Manganese (mg)	0.016	n/a	0.03	0.003	0.02	0.068	0.408
Selenium (mcg)	0.1	0.0	11.8	0.2	0.9	12.9	77.4
Vitamin A, IU (IU)	0.24	n/a	0.0	0.0	0.0	0.24	1.44
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.12	0.0	n/a	0.0	0.0	0.12	0.72
Vitamin E (mg)	0.0	2.58	n/a	0.0	0.0	2.59	15.54
Vitamin D (IU)	n/a	n/a	30.239	n/a	4.62	34.859	209.154
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.48	0.0	n/a	0.0	0.0	0.48	2.88
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.9	0.0	0.0	0.1	0.0	1.0	6.0
Thiamin (mg)	0.006	0.0	0.06	0.002	0.02	0.088	0.528
Riboflavin (mg)	0.004	0.0	0.136	0.001	0.004	0.145	0.87
Niacin (mg)	0.014	0.0	3.152	0.003	0.35	3.52	21.12
Pantothenic acid (mg)	0.014	n/a	0.37	n/a	0.178	0.563	3.378
Vitamin B-6 (mg)	0.014	0.0	0.204	0.014	0.013	0.245	1.47
Folate (mcg)	2.28	0.0	3.024	0.009	2.64	7.953	47.718
Vitamin B-12 (mcg)	0.0	0.0	1.78	0.0	0.0	1.78	10.68
Choline (mg)	0.7	0.1	n/a	0.3	4.4	5.5	33.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.113	0.001	0.004	0.12	0.72
Threonine (g)	0.002	n/a	0.59	0.002	0.015	0.61	3.66
Isoleucine (g)	0.001	n/a	0.575	0.003	0.011	0.59	3.54
Leucine (g)	0.004	n/a	1.051	0.005	0.015	1.075	6.45
Lysine (g)	0.005	n/a	1.149	0.003	0.015	1.172	7.032
Methionine (g)	0.0	n/a	0.34	0.002	0.004	0.346	2.076
Cystine (g)	0.0	n/a	0.166	0.001	0.002	0.169	1.014
Phenylalanine (g)	0.004	n/a	0.529	0.002	0.011	0.546	3.276
Tyrosine (g)	0.001	n/a	0.423	0.001	0.007	0.432	2.592
Valine (g)	0.002	n/a	0.643	0.003	0.031	0.679	4.074
Arginine (g)	0.012	n/a	0.953	0.008	0.011	0.983	5.898
Histidine (g)	0.001	n/a	0.408	0.001	0.007	0.417	2.502
Alanine (g)	0.002	n/a	0.93	0.002	0.026	0.96	5.76
Aspartic acid (g)	0.011	n/a	1.247	0.006	0.026	1.291	7.746
Glutamic acid (g)	0.031	n/a	2.026	0.01	0.046	2.113	12.678
Glycine (g)	0.004	n/a	1.043	0.002	0.013	1.063	6.378
Proline (g)	0.001	n/a	0.764	0.001	0.011	0.777	4.662
Serine (g)	0.002	n/a	0.575	0.002	0.013	0.592	3.552
Cholesterol (mg)	0.0	0.0	37.799	0.0	0.0	37.799	226.794
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	2.486	3.084	0.001	0.007	5.582	33.492
Phytosterols (mg)	1.8	n/a	0.0	0.037	n/a	1.837	11.022
Monounsaturated Fat (g)	0.001	13.133	3.644	0.0	0.002	16.78	100.68
Polyunsaturated (g)	0.002	1.894	0.37	0.002	0.026	2.295	13.77