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Haystacks Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup
sweetened condensed milk
5 cups
pinch
salt
2 tsp
vanilla extract
1/4 tsp
cream of tartar
2 large
egg whites
1/4 cup
glace cherries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		milk
0.0g 		coconut
103.22g 		salt
0.0g 		vanilla extract
0.0g 		cream of tartar
0.0g 		sugar
18.9g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.44 n/a n/a n/a 0.0 n/a 3.44 6.88
Total Fat (g) n/a 34.57 n/a n/a n/a 0.0 n/a 34.57 69.14
Carbohydrates (g) n/a 15.72 n/a n/a n/a 18.9 n/a 34.62 69.24
Ash (g) n/a 1.0 n/a n/a n/a 0.0 n/a 1.0 2.0
Calories (kcal) n/a 365.399 n/a n/a n/a 73.143 n/a 438.542 877.084
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a 48.5 n/a n/a n/a 0.01 n/a 48.51 97.02
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 6.43 n/a n/a n/a 18.88 n/a 25.31 50.62
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 9.3 n/a n/a n/a 0.0 n/a 9.3 18.6
Calcium (mg) n/a 14.451 n/a n/a n/a 0.189 n/a 14.64 29.28
Iron (mg) n/a 2.51 n/a n/a n/a 0.0 n/a 2.51 5.02
Magnesium (mg) n/a 33.03 n/a n/a n/a 0.0 n/a 33.03 66.06
Phosphorus (mg) n/a 116.639 n/a n/a n/a 0.0 n/a 116.639 233.278
Potassium (mg) n/a 367.463 n/a n/a n/a 0.378 n/a 367.841 735.682
Sodium (mg) n/a 20.644 n/a n/a n/a 0.0 n/a 20.644 41.288
Zinc (mg) n/a 1.14 n/a n/a n/a 0.0 n/a 1.14 2.28
Copper (mg) n/a 0.454 n/a n/a n/a 0.0 n/a 0.454 0.908
Manganese (mg) n/a 1.548 n/a n/a n/a 0.0 n/a 1.548 3.096
Selenium (mcg) n/a 10.4 n/a n/a n/a 0.1 n/a 10.5 21.0
Vitamin A, IU (IU) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Retinol (mcg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a 0.25 n/a n/a n/a 0.0 n/a 0.25 0.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.55 n/a n/a n/a n/a n/a 0.55 1.1
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 3.4 n/a n/a n/a 0.0 n/a 3.4 6.8
Thiamin (mg) n/a 0.072 n/a n/a n/a 0.0 n/a 0.072 0.144
Riboflavin (mg) n/a 0.021 n/a n/a n/a 0.004 n/a 0.024 0.048
Niacin (mg) n/a 0.557 n/a n/a n/a 0.0 n/a 0.557 1.114
Pantothenic acid (mg) n/a 0.31 n/a n/a n/a 0.0 n/a 0.31 0.62
Vitamin B-6 (mg) n/a 0.052 n/a n/a n/a 0.0 n/a 0.052 0.104
Folate (mcg) n/a 26.837 n/a n/a n/a 0.0 n/a 26.837 53.674
Vitamin B-12 (mcg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 12.5 n/a n/a n/a 0.0 n/a 12.5 25.0
Folic acid (mcg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.041 n/a n/a n/a n/a n/a 0.041 0.082
Threonine (g) n/a 0.124 n/a n/a n/a n/a n/a 0.124 0.248
Isoleucine (g) n/a 0.134 n/a n/a n/a n/a n/a 0.134 0.268
Leucine (g) n/a 0.258 n/a n/a n/a n/a n/a 0.258 0.516
Lysine (g) n/a 0.155 n/a n/a n/a n/a n/a 0.155 0.31
Methionine (g) n/a 0.062 n/a n/a n/a n/a n/a 0.062 0.124
Cystine (g) n/a 0.072 n/a n/a n/a n/a n/a 0.072 0.144
Phenylalanine (g) n/a 0.175 n/a n/a n/a n/a n/a 0.175 0.35
Tyrosine (g) n/a 0.103 n/a n/a n/a n/a n/a 0.103 0.206
Valine (g) n/a 0.206 n/a n/a n/a n/a n/a 0.206 0.412
Arginine (g) n/a 0.568 n/a n/a n/a n/a n/a 0.568 1.136
Histidine (g) n/a 0.083 n/a n/a n/a n/a n/a 0.083 0.166
Alanine (g) n/a 0.175 n/a n/a n/a n/a n/a 0.175 0.35
Aspartic acid (g) n/a 0.341 n/a n/a n/a n/a n/a 0.341 0.682
Glutamic acid (g) n/a 0.784 n/a n/a n/a n/a n/a 0.784 1.568
Glycine (g) n/a 0.165 n/a n/a n/a n/a n/a 0.165 0.33
Proline (g) n/a 0.145 n/a n/a n/a n/a n/a 0.145 0.29
Serine (g) n/a 0.175 n/a n/a n/a n/a n/a 0.175 0.35
Cholesterol (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 30.656 n/a n/a n/a 0.0 n/a 30.656 61.312
Phytosterols (mg) n/a 48.513 n/a n/a n/a n/a n/a 48.513 97.026
Monounsaturated Fat (g) n/a 1.476 n/a n/a n/a 0.0 n/a 1.476 2.952
Polyunsaturated (g) n/a 0.382 n/a n/a n/a 0.0 n/a 0.382 0.764