Hawaiian Cream Puffs Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cream cheese
18.9g |
sugar
4.17g |
whip
12.5g |
pineapple
24.1g |
cream
0.93g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.12 | 0.0 | 0.38 | 0.13 | 0.02 | 1.65 | 19.8 |
| Total Fat (g) | 6.47 | 0.0 | 1.64 | 0.03 | 0.18 | 8.32 | 99.84 |
| Carbohydrates (g) | 0.77 | 4.17 | 2.95 | 3.16 | 0.03 | 11.08 | 132.96 |
| Ash (g) | 0.25 | 0.0 | 0.08 | 0.05 | 0.01 | 0.38 | 4.56 |
| Calories (kcal) | 64.638 | 16.125 | 28.0 | 12.049 | 1.804 | 122.616 | 1471.392 |
| Starch (g) | 0.07 | n/a | n/a | 0.0 | n/a | 0.07 | 0.84 |
| Sucrose (g) | 0.0 | n/a | n/a | 1.44 | n/a | 1.44 | 17.28 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.42 | n/a | 0.42 | 5.04 |
| Fructose (g) | 0.0 | n/a | n/a | 0.51 | n/a | 0.51 | 6.12 |
| Lactose (g) | 0.61 | n/a | n/a | 0.0 | n/a | 0.61 | 7.32 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.29 | 0.0 | 7.46 | 20.72 | 0.68 | 39.16 | 469.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.61 | 4.16 | 2.95 | 2.37 | 0.0 | 10.09 | 121.08 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 3.6 |
| Calcium (mg) | 18.522 | 0.042 | 8.875 | 3.133 | 0.888 | 31.459 | 377.508 |
| Iron (mg) | 0.07 | 0.0 | 0.01 | 0.07 | 0.0 | 0.15 | 1.8 |
| Magnesium (mg) | 1.701 | 0.0 | 0.875 | 2.892 | 0.083 | 5.551 | 66.612 |
| Phosphorus (mg) | 20.034 | 0.0 | 9.25 | 1.928 | 0.74 | 31.952 | 383.424 |
| Potassium (mg) | 26.082 | 0.083 | 12.625 | 26.266 | 1.129 | 66.185 | 794.22 |
| Sodium (mg) | 60.669 | 0.0 | 9.0 | 0.241 | 0.37 | 70.28 | 843.36 |
| Zinc (mg) | 0.1 | 0.0 | 0.01 | 0.03 | 0.0 | 0.14 | 1.68 |
| Copper (mg) | 0.004 | 0.0 | 0.001 | 0.027 | 0.0 | 0.032 | 0.384 |
| Manganese (mg) | 0.002 | 0.0 | n/a | 0.224 | 0.0 | 0.226 | 2.712 |
| Selenium (mcg) | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 9.6 |
| Vitamin A, IU (IU) | 239.085 | 0.0 | 9.25 | 13.977 | 6.068 | 268.38 | 3220.56 |
| Retinol (mcg) | 67.851 | 0.0 | 0.0 | 0.0 | 1.647 | 69.498 | 833.976 |
| Vitamin A, RAE (mcg_RAE) | 68.418 | 0.0 | 0.5 | 0.723 | 1.674 | 71.315 | 855.78 |
| Beta Carotene (mcg) | 7.749 | 0.0 | 5.625 | 8.434 | 0.342 | 22.15 | 265.8 |
| Vitamin E (mg) | 0.12 | 0.0 | 0.06 | 0.0 | 0.01 | 0.2 | 2.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.5 | 0.0 | 11.5 | 138.0 |
| Thiamin (mg) | 0.004 | 0.0 | 0.003 | 0.019 | 0.0 | 0.026 | 0.312 |
| Riboflavin (mg) | 0.025 | 0.001 | 0.011 | 0.007 | 0.001 | 0.045 | 0.54 |
| Niacin (mg) | 0.028 | 0.0 | 0.013 | 0.12 | 0.001 | 0.162 | 1.944 |
| Pantothenic acid (mg) | 0.108 | 0.0 | n/a | 0.051 | 0.003 | 0.161 | 1.932 |
| Vitamin B-6 (mg) | 0.008 | 0.0 | 0.003 | 0.027 | 0.0 | 0.037 | 0.444 |
| Folate (mcg) | 2.079 | 0.0 | 0.375 | 4.338 | 0.019 | 6.81 | 81.72 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.03 | 0.0 | 0.0 | 0.07 | 0.84 |
| Choline (mg) | 5.1 | 0.0 | 0.0 | 1.3 | 0.2 | 6.6 | 79.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.013 | n/a | n/a | 0.002 | 0.0 | 0.016 | 0.192 |
| Threonine (g) | 0.043 | n/a | n/a | 0.005 | 0.001 | 0.049 | 0.588 |
| Isoleucine (g) | 0.06 | n/a | n/a | 0.005 | 0.001 | 0.067 | 0.804 |
| Leucine (g) | 0.125 | n/a | n/a | 0.005 | 0.002 | 0.132 | 1.584 |
| Lysine (g) | 0.108 | n/a | n/a | 0.007 | 0.002 | 0.117 | 1.404 |
| Methionine (g) | 0.036 | n/a | n/a | 0.002 | 0.001 | 0.039 | 0.468 |
| Cystine (g) | 0.008 | n/a | n/a | 0.002 | 0.0 | 0.01 | 0.12 |
| Phenylalanine (g) | 0.055 | n/a | n/a | 0.005 | 0.001 | 0.061 | 0.732 |
| Tyrosine (g) | 0.057 | n/a | n/a | 0.005 | 0.001 | 0.063 | 0.756 |
| Valine (g) | 0.076 | n/a | n/a | 0.005 | 0.002 | 0.082 | 0.984 |
| Arginine (g) | 0.045 | n/a | n/a | 0.005 | 0.001 | 0.051 | 0.612 |
| Histidine (g) | 0.034 | n/a | n/a | 0.002 | 0.001 | 0.037 | 0.444 |
| Alanine (g) | 0.034 | n/a | n/a | 0.007 | 0.001 | 0.042 | 0.504 |
| Aspartic acid (g) | 0.096 | n/a | n/a | 0.029 | 0.002 | 0.127 | 1.524 |
| Glutamic acid (g) | 0.246 | n/a | n/a | 0.019 | 0.005 | 0.27 | 3.24 |
| Glycine (g) | 0.026 | n/a | n/a | 0.005 | 0.001 | 0.032 | 0.384 |
| Proline (g) | 0.127 | n/a | n/a | 0.005 | 0.002 | 0.134 | 1.608 |
| Serine (g) | 0.07 | n/a | n/a | 0.01 | 0.001 | 0.081 | 0.972 |
| Cholesterol (mg) | 20.79 | 0.0 | 0.25 | 0.0 | 0.611 | 21.651 | 259.812 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.646 | 0.0 | 1.409 | 0.002 | 0.111 | 5.168 | 62.016 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.446 | n/a | 1.446 | 17.352 |
| Monounsaturated Fat (g) | 1.629 | 0.0 | 0.105 | 0.002 | 0.052 | 1.788 | 21.456 |
| Polyunsaturated (g) | 0.272 | 0.0 | 0.034 | 0.01 | 0.007 | 0.322 | 3.864 |