MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 loaf unsliced Hawaiian or possibly Portuguese sweet bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		hawaiian
0.0g 		eggs
24.64g 		milk
10.17g 		cinnamon
0.65g 		salt
0.13g 		sugar
4.17g 		coconut
8.6g 		butter
0.1g 		mangoes
35.71g 		pineapple
19.23g 		sugar
8.33g 		cornstarch
2.0g 		salt
0.13g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.1 0.34 0.03 0.0 0.0 0.29 0.0 0.18 0.1 0.0 0.01 0.0 4.05 48.6
Total Fat (g) n/a 2.45 0.1 0.01 0.0 0.0 2.88 0.08 0.1 0.02 0.0 0.0 0.0 5.64 67.68
Carbohydrates (g) n/a 0.19 0.51 0.52 0.0 4.17 1.31 0.0 6.07 2.52 8.33 1.83 0.0 25.45 305.4
Ash (g) n/a 0.21 0.08 0.02 0.12 0.0 0.08 0.0 0.18 0.04 0.0 0.0 0.12 0.87 10.44
Calories (kcal) n/a 35.235 4.27 1.606 0.0 16.125 30.45 0.747 23.21 9.616 32.25 7.62 0.0 161.128 1933.536
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.0 0.0 n/a n/a n/a n/a n/a 1.15 n/a n/a n/a 1.18 14.16
Glucose (dextrose) (g) n/a 0.05 0.0 0.01 n/a n/a n/a n/a n/a 0.33 n/a n/a n/a 0.39 4.68
Fructose (g) n/a 0.03 0.0 0.01 n/a n/a n/a n/a n/a 0.41 n/a n/a n/a 0.44 5.28
Lactose (g) n/a 0.03 0.53 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.56 6.72
Maltose (g) n/a 0.03 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 18.69 9.14 0.07 0.0 0.0 4.04 0.02 29.18 16.54 0.0 0.17 0.0 77.84 934.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.19 0.53 0.01 0.0 4.16 0.54 0.0 5.28 1.89 8.33 0.0 0.0 20.94 251.28
Galactose (g) n/a 0.03 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.36
Dietary Fiber (g) n/a 0.0 0.0 0.3 0.0 0.0 0.8 0.0 0.6 0.3 0.0 0.0 0.0 2.0 24.0
Calcium (mg) n/a 13.059 12.098 6.513 0.03 0.042 1.204 0.025 3.571 2.5 0.083 0.04 0.03 39.196 470.352
Iron (mg) n/a 0.45 0.0 0.05 0.0 0.0 0.21 0.0 0.05 0.06 0.0 0.01 0.0 0.83 9.96
Magnesium (mg) n/a 2.957 1.118 0.39 0.001 0.0 2.753 0.002 3.214 2.308 0.0 0.06 0.001 12.804 153.648
Phosphorus (mg) n/a 47.062 9.658 0.416 0.0 0.0 9.72 0.025 3.928 1.539 0.0 0.26 0.0 72.608 871.296
Potassium (mg) n/a 33.018 15.25 2.802 0.01 0.083 30.622 0.025 55.704 20.962 0.167 0.06 0.01 158.712 1904.544
Sodium (mg) n/a 34.496 4.473 0.065 48.448 0.0 1.72 0.6 0.714 0.192 0.0 0.18 48.448 139.336 1672.032
Zinc (mg) n/a 0.27 0.04 0.01 0.0 0.0 0.09 0.0 0.01 0.02 0.0 0.0 0.0 0.46 5.52
Copper (mg) n/a 0.025 0.001 0.002 0.0 0.0 0.038 0.0 0.039 0.021 0.0 0.001 0.0 0.127 1.524
Manganese (mg) n/a 0.01 0.0 0.114 0.0 0.0 0.129 0.0 0.011 0.179 0.0 0.001 0.0 0.443 5.316
Selenium (mcg) n/a 7.8 0.3 0.0 0.0 0.0 0.9 0.0 0.2 0.0 0.1 0.1 0.0 9.4 112.8
Vitamin A, IU (IU) n/a 119.997 19.927 1.918 0.0 0.0 0.0 2.603 273.162 11.154 0.0 0.0 0.0 428.761 5145.132
Retinol (mcg) n/a 34.25 5.897 0.0 0.0 0.0 0.0 0.699 0.0 0.0 0.0 0.0 0.0 40.845 490.14
Vitamin A, RAE (mcg_RAE) n/a 34.496 5.897 0.098 0.0 0.0 0.0 0.713 13.569 0.577 0.0 0.0 0.0 55.348 664.176
Beta Carotene (mcg) n/a 2.464 0.203 0.728 0.0 0.0 0.0 0.165 158.898 6.731 0.0 0.0 0.0 169.189 2030.268
Vitamin E (mg) n/a 0.24 0.0 0.02 0.0 0.0 0.02 0.0 0.4 0.0 0.0 0.0 0.0 0.68 8.16
Vitamin D (IU) n/a 8.624 5.287 n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a 13.969 167.628
Lycopene (mcg) n/a 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 1.176
Lutein + zeaxanthin (mcg) n/a 81.558 0.0 1.443 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.001 996.012
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.12 0.0 0.07 n/a n/a 0.05 0.0 n/a 0.0 n/a 0.0 n/a 0.24 2.88
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 9.9 9.2 0.0 0.0 0.0 19.4 232.8
Thiamin (mg) n/a 0.017 0.002 0.0 0.0 0.0 0.006 0.0 0.021 0.015 0.0 0.0 0.0 0.062 0.744
Riboflavin (mg) n/a 0.118 0.019 0.0 0.0 0.001 0.002 0.0 0.021 0.006 0.002 0.0 0.0 0.169 2.028
Niacin (mg) n/a 0.017 0.009 0.009 0.0 0.0 0.046 0.0 0.207 0.096 0.0 0.0 0.0 0.385 4.62
Pantothenic acid (mg) n/a 0.355 0.037 0.002 0.0 0.0 0.026 0.0 0.057 0.04 0.0 0.0 0.0 0.517 6.204
Vitamin B-6 (mg) n/a 0.034 0.004 0.001 0.0 0.0 0.004 0.0 0.046 0.021 0.0 0.0 0.0 0.111 1.332
Folate (mcg) n/a 11.581 0.508 0.039 0.0 0.0 2.236 0.003 4.999 3.462 0.0 0.0 0.0 22.828 273.936
Vitamin B-12 (mcg) n/a 0.32 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 4.32
Choline (mg) n/a 61.9 1.8 0.1 0.0 0.0 1.0 0.0 2.7 1.1 0.0 0.0 0.0 68.6 823.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.042 0.004 0.0 0.0 n/a 0.003 0.0 0.004 0.002 n/a 0.0 0.0 0.055 0.66
Threonine (g) n/a 0.138 0.009 0.001 0.0 n/a 0.01 0.0 0.007 0.004 n/a 0.0 0.0 0.17 2.04
Isoleucine (g) n/a 0.165 0.019 0.001 0.0 n/a 0.011 0.0 0.007 0.004 n/a 0.0 0.0 0.208 2.496
Leucine (g) n/a 0.269 0.039 0.002 0.0 n/a 0.022 0.0 0.011 0.004 n/a 0.001 0.0 0.346 4.152
Lysine (g) n/a 0.224 0.029 0.002 0.0 n/a 0.013 0.0 0.014 0.006 n/a 0.0 0.0 0.288 3.456
Methionine (g) n/a 0.094 0.008 0.001 0.0 n/a 0.005 0.0 0.004 0.002 n/a 0.0 0.0 0.113 1.356
Cystine (g) n/a 0.067 0.012 0.0 0.0 n/a 0.006 0.0 n/a 0.002 n/a 0.0 0.0 0.087 1.044
Phenylalanine (g) n/a 0.168 0.017 0.001 0.0 n/a 0.015 0.0 0.007 0.004 n/a 0.0 0.0 0.212 2.544
Tyrosine (g) n/a 0.123 0.014 0.001 0.0 n/a 0.009 0.0 0.004 0.004 n/a 0.0 0.0 0.155 1.86
Valine (g) n/a 0.212 0.022 0.001 0.0 n/a 0.017 0.0 0.011 0.004 n/a 0.0 0.0 0.268 3.216
Arginine (g) n/a 0.202 0.01 0.001 0.0 n/a 0.047 0.0 0.007 0.004 n/a 0.0 0.0 0.272 3.264
Histidine (g) n/a 0.076 0.008 0.001 0.0 n/a 0.007 0.0 0.004 0.002 n/a 0.0 0.0 0.098 1.176
Alanine (g) n/a 0.182 0.011 0.001 0.0 n/a 0.015 0.0 0.018 0.006 n/a 0.0 0.0 0.233 2.796
Aspartic acid (g) n/a 0.328 0.032 0.003 0.0 n/a 0.028 0.0 0.014 0.023 n/a 0.0 0.0 0.428 5.136
Glutamic acid (g) n/a 0.414 0.079 0.002 0.0 n/a 0.065 0.0 0.021 0.015 n/a 0.001 0.0 0.599 7.188
Glycine (g) n/a 0.106 0.006 0.001 0.0 n/a 0.014 0.0 0.007 0.004 n/a 0.0 0.0 0.138 1.656
Proline (g) n/a 0.126 0.037 0.003 0.0 n/a 0.012 0.0 0.007 0.004 n/a 0.0 0.0 0.189 2.268
Serine (g) n/a 0.239 0.021 0.001 0.0 n/a 0.015 0.0 0.007 0.008 n/a 0.0 0.0 0.291 3.492
Cholesterol (mg) n/a 104.227 0.508 0.0 0.0 0.0 0.0 0.224 0.0 0.0 0.0 0.0 0.0 104.959 1259.508
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.764 0.064 0.002 0.0 0.0 2.555 0.054 0.025 0.002 0.0 0.0 0.0 3.465 41.58
Phytosterols (mg) n/a n/a n/a 0.169 0.0 n/a 4.043 n/a n/a 1.154 n/a n/a 0.0 5.366 64.392
Monounsaturated Fat (g) n/a 0.939 0.028 0.002 0.0 0.0 0.123 0.022 0.036 0.002 0.0 0.0 0.0 1.152 13.824
Polyunsaturated (g) n/a 0.335 0.004 0.0 0.0 0.0 0.032 0.003 0.018 0.008 0.0 0.001 0.0 0.401 4.812