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Hash Brown Potato Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 carton lowfat sour cream
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		hash
90.72g 		onion
7.2g 		cheddar cheese
28.35g 		cream
0.0g 		cream of chicken soup
30.5g 		salt
0.6g 		pepper
0.0g 		butter
11.3g 		Total Per Serving Total for Recipe
Protein (g) 1.87 0.08 7.06 n/a 0.73 0.0 n/a 0.1 9.83 98.3
Total Fat (g) 0.56 0.01 9.4 n/a 1.76 0.0 n/a 9.17 20.89 208.9
Carbohydrates (g) 16.08 0.67 0.36 n/a 2.18 0.0 n/a 0.01 19.3 193.0
Ash (g) 0.68 0.03 1.11 n/a 0.59 0.6 n/a 0.24 3.25 32.5
Calories (kcal) 74.389 2.88 114.251 n/a 27.45 0.0 n/a 81.021 299.99 2999.9
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 0.07 n/a n/a n/a n/a n/a 0.14 1.4
Glucose (dextrose) (g) n/a 0.14 n/a n/a n/a n/a n/a n/a 0.14 1.4
Fructose (g) n/a 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.9
Lactose (g) n/a 0.0 0.07 n/a n/a n/a n/a n/a 0.07 0.7
Maltose (g) n/a 0.0 0.04 n/a n/a n/a n/a n/a 0.04 0.4
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 71.53 6.42 10.42 n/a 25.24 0.0 n/a 1.79 115.4 1154.0
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.31 0.15 n/a 0.16 0.0 n/a 0.01 0.62 6.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1.4 14.0
Calcium (mg) 9.072 1.656 204.404 n/a 4.27 0.144 n/a 2.712 222.257 2222.57
Iron (mg) 0.89 0.02 0.19 n/a 0.32 0.0 n/a 0.0 1.42 14.2
Magnesium (mg) 9.979 0.72 7.938 n/a 1.22 0.006 n/a 0.226 20.089 200.89
Phosphorus (mg) 42.637 2.088 145.152 n/a 9.455 0.0 n/a 2.712 202.044 2020.44
Potassium (mg) 258.546 10.512 27.783 n/a 14.945 0.048 n/a 2.712 314.546 3145.46
Sodium (mg) 19.958 0.288 176.054 n/a 199.775 232.548 n/a 65.088 693.71 6937.1
Zinc (mg) 0.19 0.01 0.88 n/a 0.09 0.0 n/a 0.01 1.18 11.8
Copper (mg) 0.091 0.003 0.009 n/a 0.04 0.0 n/a 0.0 0.142 1.42
Manganese (mg) 0.136 0.009 0.003 n/a 0.021 0.001 n/a 0.0 0.17 1.7
Selenium (mcg) 0.3 0.0 3.9 n/a 0.6 0.0 n/a 0.1 4.9 49.0
Vitamin A, IU (IU) 0.0 0.144 284.067 n/a 55.51 0.0 n/a 282.387 622.108 6221.08
Retinol (mcg) 0.0 0.0 73.143 n/a 12.505 0.0 n/a 75.823 161.471 1614.71
Vitamin A, RAE (mcg_RAE) 0.0 0.0 75.128 n/a 13.115 0.0 n/a 77.292 165.535 1655.35
Beta Carotene (mcg) n/a 0.072 24.098 n/a 8.54 0.0 n/a 17.854 50.564 505.64
Vitamin E (mg) n/a 0.0 0.08 n/a 0.16 0.0 n/a 0.26 0.51 5.1
Vitamin D (IU) n/a n/a 3.402 n/a n/a n/a n/a 6.328 9.73 97.3
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.288 0.0 n/a 0.305 0.0 n/a 0.0 0.593 5.93
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 7.4 0.5 0.0 n/a 0.0 0.0 n/a 0.0 8.0 80.0
Thiamin (mg) 0.091 0.004 0.009 n/a 0.003 0.0 n/a 0.001 0.107 1.07
Riboflavin (mg) 0.009 0.002 0.108 n/a 0.015 0.0 n/a 0.003 0.138 1.38
Niacin (mg) 1.506 0.009 0.023 n/a 0.119 0.0 n/a 0.005 1.661 16.61
Pantothenic acid (mg) 0.29 0.009 0.116 n/a 0.058 0.0 n/a 0.012 0.486 4.86
Vitamin B-6 (mg) 0.082 0.009 0.02 n/a 0.0 0.0 n/a 0.0 0.11 1.1
Folate (mcg) 3.629 1.368 5.103 n/a 0.61 0.0 n/a 0.339 11.049 110.49
Vitamin B-12 (mcg) 0.0 0.0 0.24 n/a 0.0 0.0 n/a 0.02 0.25 2.5
Choline (mg) n/a 0.4 4.7 n/a 3.1 0.0 n/a 2.1 10.4 104.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.027 0.001 0.091 n/a 0.009 0.0 n/a 0.001 0.129 1.29
Threonine (g) 0.082 0.001 0.252 n/a 0.031 0.0 n/a 0.005 0.37 3.7
Isoleucine (g) 0.082 0.001 0.439 n/a 0.043 0.0 n/a 0.006 0.57 5.7
Leucine (g) 0.109 0.002 0.678 n/a 0.064 0.0 n/a 0.009 0.862 8.62
Lysine (g) 0.1 0.003 0.587 n/a 0.052 0.0 n/a 0.008 0.749 7.49
Methionine (g) 0.018 0.0 0.184 n/a 0.018 0.0 n/a 0.002 0.223 2.23
Cystine (g) 0.009 0.0 0.037 n/a 0.012 0.0 n/a 0.001 0.059 0.59
Phenylalanine (g) 0.082 0.002 0.371 n/a 0.037 0.0 n/a 0.005 0.496 4.96
Tyrosine (g) 0.045 0.001 0.34 n/a 0.027 0.0 n/a 0.005 0.418 4.18
Valine (g) 0.1 0.001 0.471 n/a 0.043 0.0 n/a 0.007 0.621 6.21
Arginine (g) 0.091 0.007 0.266 n/a 0.04 0.0 n/a 0.003 0.407 4.07
Histidine (g) 0.036 0.001 0.247 n/a 0.021 0.0 n/a 0.002 0.307 3.07
Alanine (g) 0.064 0.001 0.198 n/a 0.037 0.0 n/a 0.003 0.303 3.03
Aspartic acid (g) 0.435 0.006 0.454 n/a 0.058 0.0 n/a 0.007 0.96 9.6
Glutamic acid (g) 0.29 0.019 1.727 n/a 0.189 0.0 n/a 0.02 2.245 22.45
Glycine (g) 0.073 0.002 0.122 n/a 0.034 0.0 n/a 0.002 0.232 2.32
Proline (g) 0.064 0.001 0.797 n/a 0.064 0.0 n/a 0.009 0.934 9.34
Serine (g) 0.064 0.001 0.414 n/a 0.037 0.0 n/a 0.006 0.521 5.21
Cholesterol (mg) n/a 0.0 29.768 n/a 2.44 0.0 n/a 24.295 56.503 565.03
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.145 0.003 5.979 n/a 0.488 0.0 n/a 5.805 12.42 124.2
Phytosterols (mg) n/a 1.08 n/a n/a n/a 0.0 n/a n/a 1.08 10.8
Monounsaturated Fat (g) 0.009 0.001 2.662 n/a 0.625 0.0 n/a 2.375 5.672 56.72
Polyunsaturated (g) 0.245 0.001 0.266 n/a 0.32 0.0 n/a 0.344 1.177 11.77