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Hampton Classic Heirloom Tomato Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup
extra virgin olive oil
12 medium
heirloom tomatoes, quartered (about 8 pounds)
1 large
1 cup
2
5-1/2 cups
reduced-sodium chicken broth
1/3 cup
heavy whipping cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
412.77g 		onion
278.04g 		virgin olive oil
0.0g 		garlic
15.66g 		cloves
0.5g 		carrot
54.29g 		corn
32.4g 		basil
0.32g 		sea salt
6.0g 		chicken broth
0.0g 		whipping cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.63 2.22 n/a 1.0 0.03 0.5 1.04 0.01 0.0 n/a n/a 8.44 8.44
Total Fat (g) 0.83 0.22 n/a 0.08 0.1 0.13 0.38 0.0 0.0 n/a n/a 1.74 1.74
Carbohydrates (g) 16.18 20.99 n/a 5.18 0.31 5.2 6.16 0.01 0.0 n/a n/a 54.03 54.03
Ash (g) 2.06 0.95 n/a 0.23 0.03 0.53 0.2 0.0 5.99 n/a n/a 9.99 9.99
Calories (kcal) 74.298 88.973 n/a 23.333 1.615 22.259 27.864 0.074 0.0 n/a n/a 238.416 238.416
Starch (g) 0.0 0.0 n/a n/a n/a 0.78 n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 0.0 2.0 n/a n/a 0.0 1.95 0.67 0.0 n/a n/a n/a 4.62 4.62
Glucose (dextrose) (g) 5.16 6.28 n/a n/a 0.01 0.32 0.16 0.0 n/a n/a n/a 11.93 11.93
Fructose (g) 5.65 5.62 n/a n/a 0.01 0.3 0.16 0.0 n/a n/a n/a 11.73 11.73
Lactose (g) 0.0 0.06 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.06 0.06
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.06 0.0 n/a n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 390.06 253.68 n/a 9.17 0.03 47.93 24.61 0.29 0.01 n/a n/a 725.81 725.81
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 10.86 13.96 n/a 0.16 0.01 2.57 1.04 0.0 0.0 n/a n/a 28.6 28.6
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 2.5 n/a 0.3 0.2 1.5 0.9 0.0 0.0 n/a n/a 10.4 10.4
Calcium (mg) 41.277 55.608 n/a 28.345 3.23 17.916 0.648 0.566 1.44 n/a n/a 149.029 149.029
Iron (mg) 1.11 0.72 n/a 0.27 0.04 0.16 0.17 0.01 0.02 n/a n/a 2.51 2.51
Magnesium (mg) 45.404 25.024 n/a 3.915 1.32 6.515 11.988 0.205 0.06 n/a n/a 94.431 94.431
Phosphorus (mg) 99.064 75.071 n/a 23.96 0.525 19.002 28.836 0.179 0.0 n/a n/a 246.636 246.636
Potassium (mg) 978.258 330.868 n/a 62.797 5.51 173.728 87.48 0.944 0.48 n/a n/a 1640.064 1640.064
Sodium (mg) 20.638 22.243 n/a 2.662 1.215 37.46 4.86 0.013 2325.48 n/a n/a 2414.572 2414.572
Zinc (mg) 0.7 0.36 n/a 0.18 0.01 0.13 0.15 0.0 0.01 n/a n/a 1.53 1.53
Copper (mg) 0.248 0.167 n/a 0.047 0.002 0.027 0.016 0.001 0.002 n/a n/a 0.51 0.51
Manganese (mg) 0.454 0.222 n/a 0.262 0.15 0.076 0.052 0.004 0.006 n/a n/a 1.226 1.226
Selenium (mcg) 0.0 1.4 n/a 2.2 0.0 0.1 0.2 0.0 0.0 n/a n/a 3.9 3.9
Vitamin A, IU (IU) 3438.348 2.78 n/a 1.409 2.65 9069.687 60.588 16.88 0.0 n/a n/a 12592.343 12592.343
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 173.362 0.0 n/a 0.0 0.135 453.322 2.916 0.845 0.0 n/a n/a 630.579 630.579
Beta Carotene (mcg) 1853.323 2.78 n/a 0.783 0.42 4497.927 15.228 10.054 0.0 n/a n/a 6380.516 6380.516
Vitamin E (mg) 2.23 0.06 n/a 0.01 0.04 0.36 0.02 0.0 0.0 n/a n/a 2.72 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 10620.492 0.0 n/a 0.0 0.0 0.543 0.0 0.0 0.0 n/a n/a 10621.035 10621.035
Lutein + zeaxanthin (mcg) 507.703 16.682 n/a 2.506 0.0 138.982 208.656 18.08 0.0 n/a n/a 892.61 892.61
Tocopherol, beta (mg) 0.04 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a n/a 0.0 0.05 0.0 n/a n/a n/a 0.54 0.54
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 52.4 13.3 n/a 4.9 0.4 3.2 2.2 0.1 0.0 n/a n/a 76.5 76.5
Thiamin (mg) 0.165 0.111 n/a 0.031 0.001 0.038 0.065 0.0 0.0 n/a n/a 0.411 0.411
Riboflavin (mg) 0.083 0.056 n/a 0.017 0.001 0.033 0.019 0.0 0.0 n/a n/a 0.209 0.209
Niacin (mg) 2.435 0.361 n/a 0.11 0.007 0.532 0.551 0.003 0.0 n/a n/a 3.999 3.999
Pantothenic acid (mg) 0.371 0.278 n/a 0.094 n/a 0.147 0.246 0.001 0.0 n/a n/a 1.137 1.137
Vitamin B-6 (mg) 0.33 0.361 n/a 0.194 0.003 0.076 0.019 0.001 0.0 n/a n/a 0.985 0.985
Folate (mcg) 61.915 63.949 n/a 0.47 0.465 10.315 14.904 0.218 0.0 n/a n/a 152.236 152.236
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 27.7 15.3 n/a 3.6 0.2 4.8 7.5 0.0 0.0 n/a n/a 59.0 59.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.041 0.028 n/a 0.011 n/a 0.005 0.006 0.0 0.0 n/a n/a 0.092 0.092
Threonine (g) 0.124 0.056 n/a 0.025 n/a 0.103 0.042 0.0 0.0 n/a n/a 0.35 0.35
Isoleucine (g) 0.083 0.028 n/a 0.034 n/a 0.043 0.042 0.0 0.0 n/a n/a 0.231 0.231
Leucine (g) 0.124 0.083 n/a 0.049 n/a 0.054 0.113 0.001 0.0 n/a n/a 0.424 0.424
Lysine (g) 0.124 0.083 n/a 0.042 n/a 0.054 0.045 0.0 0.0 n/a n/a 0.35 0.35
Methionine (g) 0.041 0.028 n/a 0.013 n/a 0.011 0.023 0.0 0.0 n/a n/a 0.115 0.115
Cystine (g) 0.041 0.028 n/a 0.011 n/a 0.043 0.01 0.0 0.0 n/a n/a 0.133 0.133
Phenylalanine (g) 0.289 0.056 n/a 0.028 n/a 0.033 0.049 0.0 0.0 n/a n/a 0.454 0.454
Tyrosine (g) 0.041 0.028 n/a 0.013 n/a 0.022 0.039 0.0 0.0 n/a n/a 0.142 0.142
Valine (g) 0.083 0.056 n/a 0.045 n/a 0.038 0.062 0.0 0.0 n/a n/a 0.284 0.284
Arginine (g) 0.083 0.306 n/a 0.099 n/a 0.049 0.042 0.0 0.0 n/a n/a 0.578 0.578
Histidine (g) 0.041 0.028 n/a 0.017 n/a 0.022 0.029 0.0 0.0 n/a n/a 0.137 0.137
Alanine (g) 0.124 0.056 n/a 0.02 n/a 0.06 0.097 0.0 0.0 n/a n/a 0.357 0.357
Aspartic acid (g) 0.578 0.195 n/a 0.077 n/a 0.103 0.078 0.001 0.0 n/a n/a 1.031 1.031
Glutamic acid (g) 1.775 0.5 n/a 0.127 n/a 0.201 0.207 0.001 0.0 n/a n/a 2.811 2.811
Glycine (g) 0.083 0.056 n/a 0.031 n/a 0.027 0.042 0.0 0.0 n/a n/a 0.239 0.239
Proline (g) 0.083 0.056 n/a 0.016 n/a 0.027 0.094 0.0 0.0 n/a n/a 0.275 0.275
Serine (g) 0.124 0.056 n/a 0.03 n/a 0.027 0.049 0.0 0.0 n/a n/a 0.285 0.285
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.124 n/a n/a 0.014 0.027 0.022 0.058 0.0 0.0 n/a n/a 0.245 0.245
Phytosterols (mg) 28.894 n/a n/a n/a 1.28 n/a n/a n/a 0.0 n/a n/a 30.174 30.174
Monounsaturated Fat (g) 0.124 n/a n/a 0.002 0.007 0.005 0.113 0.0 0.0 n/a n/a 0.252 0.252
Polyunsaturated (g) 0.33 n/a n/a 0.039 0.035 0.065 0.181 0.001 0.0 n/a n/a 0.653 0.653